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Author Topic: ADARQ's journal  (Read 2584488 times)

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vag

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Re: ADARQ's journal
« Reply #165 on: September 04, 2009, 03:44:27 am »
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Quote from: adarqui on September 02, 2009, 11:26:11 pm
unbelievable how much fail i contain.

LOL, gotta love the way you react to all this with humor! :D

Get better soon man!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #166 on: September 05, 2009, 03:26:37 am »
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Quote from: vag on September 04, 2009, 03:44:27 am
Quote from: adarqui on September 02, 2009, 11:26:11 pm
unbelievable how much fail i contain.

LOL, gotta love the way you react to all this with humor! :D

Get better soon man!


ahah thanks man..

;d
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adarqui

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Re: ADARQ's journal
« Reply #167 on: September 05, 2009, 03:26:54 am »
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9/4/2009

jump rope
- 10 ~3 minute rounds

shoulder speed for duration of the rounds was not what it used to be.. had to go fast then back off, repeat.


knee killing me bad.



if ur into ufc:

http://www.pure-dedication.com/blogs/mma/
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adarqui

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Re: ADARQ's journal
« Reply #168 on: September 06, 2009, 12:02:29 am »
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9/5/2009

1 round shadow boxing:
- good speed

jump rope:
- 8 x ~3 minute rounds
- shoulders completely dead from yesterday.. was a war to keep turning the rope.. back when i wuz boxing, i'd have no problem going every day, high speed 10 x 3 minute rounds.. im still in ok condition though.

slightly above parallel close stance squat:
- 265 x 10 SINGLES

neutral grip pullup:
- BW + 45 lb. x 5 SINGLES

bb curl: 85 lb. x 3 singles


neutral grip pullup: 20 (NICEEEEEEEEEEEEEEEEEEE)

pushups: completely dead in chest from jump rope.. only managed 45


peace
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adarqui

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Re: ADARQ's journal
« Reply #169 on: September 07, 2009, 02:19:29 am »
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9/6/2009

shadow boxing
- 6 rounds, felt tired

1/4th mile jogs
- not sprints, too tired

today i was just overall fatigued.. cumulative from last 3 days.

ate good though.



knee still killing me so bad... patella is like bone-bruised bad..

if you like boxing : http://www.pure-dedication.com/blogs/boxing/?p=38

peace
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adarqui

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Re: ADARQ's journal
« Reply #170 on: September 08, 2009, 01:24:19 am »
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9/7/2009

jump rope
- 20 ~3 minute rounds

dead.
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adarqui

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Re: ADARQ's journal
« Reply #171 on: September 10, 2009, 03:02:38 am »
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9/9/2009

squat:
basically, 1 set of 225 x 15, 4 total sets of 20 on 135, 1 set of 10 on 135 at end.. dead

neutral grip pullups:
- 9 total singles with 45 lb
- BW x 18, 16

pushups: 45, 40 ? i forget


peace
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adarqui

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Re: ADARQ's journal
« Reply #172 on: September 12, 2009, 04:15:32 am »
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don't be offended, be awesome.

turn your speakers up.

for HD version: http://www.youtube.com/watch?v=oFkX4l35HZo&fmt=22

for regular version: http://www.youtube.com/watch?v=oFkX4l35HZo


<a href="http://www.youtube.com/watch?v=oFkX4l35HZo" target="_blank">http://www.youtube.com/watch?v=oFkX4l35HZo</a>


"KILL, EVERYTHING, IN, SIGHT..

except for the hot chix.

dunk the planet. "

-- donnie darqo.
« Last Edit: September 12, 2009, 04:17:36 am by adarqui »
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nba8340

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Re: ADARQ's journal
« Reply #173 on: September 12, 2009, 07:20:25 pm »
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def. original man


was wondering what you thought about the truth about quickness program? 
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adarqui

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Re: ADARQ's journal
« Reply #174 on: September 12, 2009, 08:37:01 pm »
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Quote from: nba8340 on September 12, 2009, 07:20:25 pm
def. original man


was wondering what you thought about the truth about quickness program?  

i've only seen the TAQ dvd, which shows the basic run down of the program and demonstrates all of the exercises, warmup, foam rolling, etc.. i mean the info is solid in it, and alot of the exercises you probably know.. i have no idea how that program alone will turn you into a freak though, it's not extremely advanced plyo/reactive exercises or anything, you'd also need lifting etc.. i guess it comes with 7 muscle building exercises dvd so.. but i have no idea exactly how effective the program is, having not done it.

peace
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adarqui

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Re: ADARQ's journal
« Reply #175 on: September 16, 2009, 11:27:50 pm »
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damn havn't worked out in 6 days.. must be a record for me

9/16/2009

5 rounds shadow boxing, got tired alot

1.5 mile run

185 lb. squat x 25 (above parallel, close stance)

17 neutral grip pullups

31 pushups



my lats hardly weaken.. seems to be my best "muscle" when it comes to retaining strength after periods of inactivity.. everything else goes to shit though.
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adarqui

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Re: ADARQ's journal
« Reply #176 on: September 19, 2009, 03:55:07 am »
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9/18/2009

some tennis, calfs real sore

135 lb. squat
- 3x20

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vag

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Re: ADARQ's journal
« Reply #177 on: September 19, 2009, 03:08:17 pm »
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im soooooooo curious , what is that high-rep squat thing that youre doing lately?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #178 on: September 19, 2009, 11:20:42 pm »
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Quote from: vag on September 19, 2009, 03:08:17 pm
im soooooooo curious , what is that high-rep squat thing that youre doing lately?

just trying to get in better condition.. want to really improve my high rep squatting to some epic levels.

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nba8340

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Re: ADARQ's journal
« Reply #179 on: September 20, 2009, 02:45:22 am »
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Quote from: adarqui on September 19, 2009, 11:20:42 pm
Quote from: vag on September 19, 2009, 03:08:17 pm
im soooooooo curious , what is that high-rep squat thing that youre doing lately?

just trying to get in better condition.. want to really improve my high rep squatting to some epic levels.



why thought won't that slow down or hinder your vert gains if your doing all this endurance type of stuff
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