9/6/2010
bw = 157
soreness = none
aches/injuries = lower back bugging (from the paused chinups), left heel a bit (better than last few days tho)
workout got kind of messed up, pavement/sidewalks/court was all wet, heavy rain storms stopped around 11pm
workout:
- walk to bball court: ~1.3 miles
- svj's until i slipped (after warmup): about 6
here's where the fun starts:- C1: RELAXED MR tuck jumps with slight linear displacement: 25
- C1: SVJ x 1
- C1-info: 4 rounds, rest between exercises and after SVJ
- RELAXED MR tuck jumps with slight linear displacement: 60
- C2: RELAXED MR tuck jumps with slight linear displacement: 25
- C2: SVJ x 1
- C2-info: 4 rounds, rest between exercises and after SVJ
so in all, 260 relaxed MR tuck jumps lol.. felt SO good, so explosive, so much pop.. i was actually getting some sick height on SVJ and on plenty of the tuck jumps.
- walk home: 1.3 miles
- 2.6 mile run: 18:05
-- first 1.3 miles: 8:48 = 6:46min/mile
-- next 1.3 miles: 9:17 = 7:08min/mile
-- stopped at 2.6 because im a pussy, or it was drizzling, not sure which
- bar dips: 8
- deep squat: 185 @ 4 x 1 (ez)
- chinups: 10
- S1: glute bridges @ 4 x 30-40
- S1: calf raise @ 4 x 20
done
that relaxed tuck jump complex/workout was freaking AMAZING.. it gave me more pop in my svj's thats for sure.. i need to do stuff like this more often, one thing i've lacked recently is "bounce training" ie reactive work.. i might actually jump tomorrow, not sure.. if i feel good i probably will, which changes my schedule above but rain does that
peace
