Adarq.org

9/4/2010

bw = 156
soreness = none
aches/injuries = none


from as long back as i can remember, after getting into vert, i just can't jump good for back to back days, considering i've jumped like 5 days straight now, my jumping has been nowhere near peak.. but i'm ok with it.. it's like some kind of "motor cortex fatigue", in my brain, i can feel it.. i've mentioned it before, shit feels so odd.. anyway i jumped fine today off SVJ, RL-DLRVJ and R-SLRVJ, but LR-DLRVJ and L-SLRVJ sucked bad.


workout #1: jumps
- just went to a court and did some jumps..
- LR-DLRVJ = ~33-34"
- RL-DLRVJ = 30" (ties pr)
- L-SLRVJ = ~10'4
- R-SLRVJ = ~10'3-10'4 (ties pr)
- SVJ = 10'2-10'3 on one

weird right ^ it's like, when i jumped multiple days in a row.. my reactivity is gone and i just rely on raw strength.


workout #2:
- 3.9 mile run, on pace to set PR, then cramped bad around 3 miles.. couldn't continue..
-- first 1.3 miles = 8:45 = estimated 6:45 min/mile
-- next 1.3 miles = 18:25 = 9:45 = estimated 7:30 min/mile
-- last 1.3 miles = was pushing real hard.. i had started cramping on lap two, then bam, nasty cramp ripped me apart

- C1: half squat singles: 225 x 1
- C1: bar-dips: 5-7 reps
- C1-info: 4 rotations

- half squat single: 255 @ 153 lb = 1.67xBW
- neutral grip pullups: 12
- natural ghr: 4 x 3

- S1: glute bridges: x 40
- S1: calf raises: x 35
- S1-info: 4 rotations

guh!!!! pissed about the run.. would have been my best run in a long time, i was on pace for a sub 9 on the last 1.3 miles.

peace

Good stuff man. When you allow for restitution youll be flying.

ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.

i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.

got to keep my eye on teh prize!

Hows that idea coming man? Given it more thought?

i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@



peace

Quote from: adarqui on September 05, 2010, 04:17:33 am

Quote from: Flander on September 05, 2010, 04:01:12 am

Good stuff man. When you allow for restitution youll be flying.

ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.

i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.

got to keep my eye on teh prize!

Quote

Hows that idea coming man? Given it more thought?

i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@



peace

Good idea with the jumping man. Though, youll always be tired after max jumps. Unless its a very few.

Take your time. But I was thinking that you could post up something and I could comment. Work on this idea together.

ya of course that's what i plan to do w/ u, i just need to post up the initial idea tomorrow.

9/5/2010

resting heart rate = 43

WIN

9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

Quote from: BMully on September 05, 2010, 08:44:47 pm

Quote from: adarqui on September 05, 2010, 11:23:00 am

9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

uhhhh......

machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.

*lost*

Quote from: BMully on September 05, 2010, 09:03:52 pm

Quote from: adarqui on September 05, 2010, 09:00:55 pm

Quote from: BMully on September 05, 2010, 08:44:47 pm

Quote from: adarqui on September 05, 2010, 11:23:00 am

9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

uhhhh......

machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.

*lost*

I used to have a 38-40 when I woke up. Havent measured it in years though, so I dont know if its true anymore.

So Im not surprissed that Darq has it that low. Hes in a great shape.

damn 38!@#!

i wanna get into the 30's, low 30's would be a long term goal.. i've always wanted 39 so bad.

thats awesome.

pc

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn