9/3/2010
bw = 156
soreness = not much
aches/injuries = right hip a little, left calf/shin a little
workout:
- nice sprint warmup on the way to the basketball court, at least 5 full speed ten's
- jumps & sprints: LR and RL dlrvj (2-step) x 5e, ~40 yard sprint, LR & RL dlrvj (2-step) x 5e, ~40 yard sprint, svj x 8, ~40 yard sprint, slrvj x 5 each leg (light)
- ~40-50 yard dash x 3
- 5 mile run, good pace but kept fighting cramps (damn philly cheese steaks and fries)
- C1: 135 lb squat x 1 (explosive, getting air)
- C1: jump rope x 200 fast
- C1-info: 8 rounds, ~1min rest between rounds
- bar-dips: 7
- chinups: 10
- glute bridges: 35
- calf raises: 5 x 25
word, good workout.. lost 10 lb of water weight HEH.
jumps were pretty good off two steps.. surprised.. getting really lean, i can see it.. going good.. running is becoming easier, only problem is cramps which are caused by diet.. any time i eat ALOT hours before running, i get lots of cramps, so far no debilitating ones which is surprising.. when i get a debilitating one i am completely wrecked and can't run, so i hope to avoid them, hate that shit.
went light on squat today, wanna alternate going light and heavy on singles.. i'm falling into a groove of training, real good one.. workouts are getting pretty nutty but i like it.. every day seems to be some form of:
- sprint warmup
- sprints and/or jumps
- distance run
- squat singles
- bodyweight upper
- bodyweight assistance lower
peace
