ridiculous session..
8/26/2010
bw = 159
soreness = calfs a little, left calf moreso towards insertion
aches/injuries = not much, right shin a bit
workout:
- nice warmup, feeling a bit achy in calfs
- 10 yard sprints x 5
- 20 yard sprints x 2
- ~50 yard sprints x 1
- walking lunges @ 4 x 50tot
- neutral grip pullups: 15
- bar dips: 7
- C1: jump rope - 300 turns fast
- C1: half squat - 245 x 1
- C1-info:
8 rotations of that.. 245 was heavier at first then started flying up.. ill post vid tomorrow
^^^^^^^ that's 8 singles at 1.55xBW done with decent speed
- C2: jump rope - very fast 100 turns
- C2: half squat - 225 x 1
- C2-info:
4 rotations- GHR: 2 x 3 <-- f that.. lol
ridiculous workout....... strength was insane.. i probably can hit 265 next time i do the jump rope/squat complex, but i probably won't.. probably going to hit 225-235 for like 12+ sets (trying to get even more speed than before), then next time hit 265 for 8 complexes..
should be flying saturday night.. gonna keep it very light tomorrow.. i have insane cns/muscle activation right now after that workout..
going to post blog of the complex + vid of each squat single tomorrow.
peace!
