8/25/2010
bw = 160
soreness = not much, hamstrings fatigued
aches/injuries = left achilles in the morning then it went away bleeeh
workout #1: dunks
- SLRVJ dunk off lob!!!!! x 2
- DLRVJ dunk off lob x 2
- insanely hot/humid, felt drained
- lost 5 lb of water in that dunk session
workout #2: running
- WOW, toast.... body dead..
- 1.3 mile run: 9:27 (7:16min/mile)
- 1.3 mile run: 9:45 (7:30min/mile)
- 1.3 mile run: 9:50 (7:33min/mile)
- tried running midfoot and pacing each run, whack.. thing about midfoot is, i can't let myself go slow or i just die.. the faster i run the better my mechanics are.. im going to do 1.3 mile repeats on saturday, maybe 5 or so, going to aim for some speed.. 5 min rest or so between each run
- i wanted to do 3.9 mile straight today but i had to tie my shoe after 1.3 mile and it took a few minutes koz it had a knot lol
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chickenlegs pic:
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