Adarq.org

For me, it happens straight away like first few reps, I have to like force myself to come up on my toes. Don't know it happens.

08/08/2017

bw = 163
soreness =
- calves (major)
- shoulders (major)
- forearms (major)
- hands (slightly)
- quads / VMO (extreme)
- glutes (extreme) - light touch = pain
- hamstrings (slightly)

sore af :d

light walk: ~5 miles in 1.5 hours
- very slow, dead

bw:
- ng pullup holds at the top: x Failure
- dips holds at the top: x Failure
- pushup holds at the bottom: x Failure
- pmghr quarters: x 7

08/09/2017

bw = 161
soreness =
- calves slightly
- forearms slightly
- shoulders slightly
- quads alot (VMO's extreme, VL's somewhat)
- adductors alot
- glutes extreme

aches = right lower back slightly - probably from trying to put my shorts on - very difficult lmao, top of right foot late at night after some light stretching of quads :/


walk:
- light walk with some faster paced miles mixed in, hit sub 14 even though i'm sore af
- adductors/vmo's/glutes light up during walking, when sore




bw:
- ng pullups: BW x 9
- full dips: BW x 11

Whoadam

jeah, they look pretty beast. excited ;d



I got these also, since I found them VERY cheap (~$20):

Saucony Spitfire



They have a rubber sole APPARENTLY, but i'm not 100% certain.. If the sole is rubber, I imagine I could even use them on asphalt/concrete etc without the spikes. Could be some good shoes.

08/11/2017

bw = 160
soreness =
- quads alot (VMO's alot, VL's moderate)
- adductors alot
- glutes alot

legs pretty sore but they worked really well during my high intensity walk today.. unfortunately, walking hard can sometimes jack up my already jacked up 2nd toe's on both feet.. right one is gray

walk:
- 9.17 mi in 2h:16m:xxs
- only walked the first 4 miles hard, which ended up being a PR .. really pushed it. Last 5 miles I just relaxed.
- 3 consecutive sub 13 miles 
- 4.58 mi in 1 hour 
- actually a few more PR's:
- walking 5k interval: 39:54  , sub 40
- walking 3 mi: 38:30 
- had I kept pushing it, I was on my way to finally hitting 9 mi in 2 hours... that'd be a major walking PR.
- lots of leg power it seems, good sign.
- endomondo: https://www.endomondo.com/users/26420622/workouts/981156194
- strava: https://www.strava.com/activities/1128751157









feel a bit jacked up from it .. right 2nd toenail especially, and left achilles slightly. legs tight etc. I imagine they will feel good tomorrow morning tho.

HOPING legs feel ok for some running tomorrow.

08/12/2017

bw = 161
soreness = not much, quads/glutes/adductors slightly
aches = right 2nd toenail wrecked, left 2nd toenail slightly

morning food: carb supp, coffee, english muffin

afternoon session:
- ~12 AM - 2 PM

intervals:
- concrete track
- almost hit age predicted max HR, off by basically 1 beat: 184 vs 185
- 7 x ~400+m, and 5 x ~100m
- for the ~400+'s, started & finished in the same spot but went one lane over each time, so it got longer by the lane stagger.
- those 0.05 mi's in there are really 100m, pretty sure of it .. the 0.07 mi was a 110m sprint (from the 100m hurdle start)..... so those numbers seem off a bit for the 0.05, should be 0.06x. Hit them in basically ~13s from standing start.






jumps:
- submax jumps in KOBE's.. man jumping in bball shoes really sucked, but i'm going to keep doing it to protect my feet. If I go indoors to my favorite indoor gym, i'll probably jump in my favorite flats/jumping shoes.. but outside on concrete at least, going to stick to kobe's.
- 25 jumps each leg
- HR between 140-150 the entire time .. dead from sprints, but jumps do get your HR up.
- took ~10 jumps each leg before I could hit 10' off L-SLRVJ
- highest: ~10'2" from L-SLRVJ
- lool..
- really slow jumps in teh kobe's.. but they definitely protect my feet more than xc flats on concrete, no comparison there.

tough session.. hot as fuck.. drenched



calves are toast.

guess who I saw again today?!? my lizard friend.

a few weeks ago:





today: