Adarq.org

05/22/2017

5:00 PM

- ~5sec dead-hang ng pullups: BW x 10
-- tough
- full dips: BW x 15
- bb parallel squat: 45 lb. x 20, 135 lb. x 5, 135 lb. x 50 partials at the bottom

dead.

Quote from: adarqui on May 23, 2017, 06:16:44 am

Quote from: Coges on May 22, 2017, 07:10:22 pm

Quote from: adarqui on May 22, 2017, 03:56:00 pm

man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

Any of you guys try some kind of treatment? I've lost at least 3 toenails and had a whole bunch of ingrown ones from wearing poorly fitted cleats and improper nail trimming technique. Now both my toes are unsightly as fuck but because i haven't used my cleats in a while I don't know if it will affect my playing (although it has in the past). Is a visit to the podiatrist worth it?

Quote from: jr on May 23, 2017, 09:12:06 pm

Quote from: adarqui on May 23, 2017, 06:16:44 am

Quote from: Coges on May 22, 2017, 07:10:22 pm

Quote from: adarqui on May 22, 2017, 03:56:00 pm

man my right big toe is fucked.. just so weird.

prior to yesterday, it actually healed up.. felt great. Then yesterday (after a rest day), it felt wrecked wtf.. Today it felt wrecked as well, then i tried saving some butterfly which was roasting on these hot steps, stayed on a bit longer than i probably should have, and now it's wrecked*2.. left foot is completely fine - so the heat didn't affect my left foot.. so there's something going on, in this one spot of my toe, which is just baffling: now it feels like nerve damage PLUS burn damage.

just logging for future reference.

Fuarkk big toe problems are just shit.

ya they are.. take soooo long to heal. i've had several.. this one is definitely the weirdest.

FEH FEH FEH!@#)(@!)@!(

Pretty sure mine will never heal. Permanent turf toe. I think I had some displaced sesamoid bones at one point too, but they seem to have recessed back into the joint or something. So it's not as bad right now, but it's still annoying as shit.

Any of you guys try some kind of treatment? I've lost at least 3 toenails and had a whole bunch of ingrown ones from wearing poorly fitted cleats and improper nail trimming technique. Now both my toes are unsightly as fuck but because i haven't used my cleats in a while I don't know if it will affect my playing (although it has in the past). Is a visit to the podiatrist worth it?

I never had any treatment either. And I've never lost a toenail despite sort of forgetting to cut them and letting them grow a little longer than they probably should be. That being said, if I have another "flare up" or whatever you want to call it at some point, I'll probably try going to a podiatrist. Sometimes the joint where my toe meets my foot is on fire. Lately it's just slightly annoying. Playing volleyball on a hard court definitely wrecks it...

today i'm going to rest.. tired af today. here's yesterday.

05/22/2017

5:00 PM

- pullups: BW x 12
- full dips: BW x 20
- bb half squat, very close stance: 45 lb. x 20, 95 lb. x 20, 135 lb. x 20
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 15
- chinups: BW x 12
- dip variation: BW x 15

good session



Also, programmed without my glasses (in terminal with font size increased) for ~4 hours. felt good. This is really a first, for that.

legs have been SORE AF since the last session.

05/31/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 23
-- nice!
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 3 x 20, 1 x 30
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 16
- pullups: BW x 12
- dips: BW x 20

imid back has been sore/achy since the last session.

06/05/2017

7:00 PM

- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 5, 5 x 20
- pullups: BW x 10
- dips: BW x 15

http://www.flotrack.org/video/1216934-mens-10k-final-tulsas-marc-scott-closes-in-55-sec-to-win-first-title#.WTlGUYyGPIU

Impressive!
I thought of you as soon as I saw this on facebook

You have a flowtrack account? hah.

checked out a few other vids of him just now, apparently he won some 10k after having a small seizure.

You are a beast in BBALL i think.... i remember you used to have some decent handles.... do you do well in pick up games if you were to run?

hehe thanks. nah i'm not in basketball shape right now, nor have i played in a long time.. It's like riding a bike for me though, that's for sure.. Takes a few weeks and I can look decent in a pickup game.

Basketball was my first sports love. Got to the point where I could shoot with either hand in games.. used to wreck shit around here. My "prime" was around 1998-2003. Too injury prone though, finally broke me.

Here's two games of 21 back when i was dunking:

<a href="http://www.youtube.com/watch?v=AMFfv7-XeXg" target="_blank">http://www.youtube.com/watch?v=AMFfv7-XeXg</a>

<a href="http://www.youtube.com/watch?v=-NM3mwczvZ8" target="_blank">http://www.youtube.com/watch?v=-NM3mwczvZ8</a>

I got j'd up hard a few times, lmao. Glad I got that footage though.. I don't have any footage from when I was younger, when I focused hard on basketball.. Really wish I did. Those were some fun times.

pC!!

Did a few workouts recently but they sucked. Mostly just pullups/dips.


06/15/2017

Ran ~4 miles with the dogs.. I ran very slow (trotted), while they mostly walked fast.. was fun. Did a few fast runs in there.

I'd like to do more of that.