One more thing to add about the mom stuff: We created this forum on 04/14/2009, 2 days before my mom's birthday, and I think 2 months before she was diagnosed with CLL that year. Crazy how long it's actually been. Also crazy how time really slips by.
Going to get back to logging every day!!
Here are some workouts from the last week.. Actually did quite a bit of BW workouts:
05/01/2017
10:30 AM:
- ng pullups: BW x 14
- full dips: BW x 18
- SL squat variation: BW x 20
- calf raises: BW x 20
05/02/2017
11:30 AM:
- ng pullups: BW x 14
- full dips: BW x 18
- SL squat variation: BW x 20
- calf raises: BW x 20
3 PM:
- lifting storm drains, trying to save ducks
-
- A mother duck, lost all (~10) of it's ~1 week old ducklings down a storm drain.. Tried hard to get them out, but couldn't.. They just kept running away.
-
POTENTIAL GOOD NEWS: 05/08/2017: I saw a bunch of little baby ducks nearby, maybe somehow they got out? I can't see how... but hope they did4 PM:
- dead-hang pullups: BW x 8
- dips, partials at the bottom: BW x 40
- calf raises: BW x 50
5 PM:
- lifting storm drains, trying to save ducks
05/03/2017
11 AM
- dead hang chinups: BW x 11
- full dips: BW x 20
- sl squat variation: BW x 30
- calf raises: BW x 50
12:30 PM
- pullups with ~5sec holds at the top: BW x 6
- weird dips: BW x 7 (shoulder started bugging) + hold at the top
- deep squat partials: BW x 50
-- nice quad/vmo burn
05/04/2017
11 PM
- dead hang ng pullups: BW x 10
- paused full dips: BW x 14
- SL squat variation: BW x 35
- ng pullup hold at the top: BW x ?s
- dip hold at the top: BW x ?s
- SL squat variation hold (above parallel): BW x ?s
4 PM
- dead hang pullups: BW x 10
- full dips + hold at the end: BW x 15 + ?s
- SL squat variation on forefoot: BW x 15
-- tough
- calf raises: BW x 25
6 PM
- chinups: BW x 12
- partial dips at the top: 3 x 50
-- toast
- SL squat: BW x 20
- calf raises: BW x 25
8 PM
- walk, sprint, jump, run (~3 mi)
-- reading
05/05/2017
11:30 PM
- full ng pullups: BW x 15
(recent PR - years, LPR (boxing) would be ~18-20 I think)
-- nice!
- full dips: BW x 22
- SL squat variation: BW x 20
- calf raises: BW x 50
- chinup holds at the top: BW x ?s
- dip holds at the bottom: BW x ?s
3:30 PM
- dead hang pullups: BW x 6
-- weak
- partial dips at the bottom: BW x 30
- SL squat: BW x 20
- calf raise: BW x 50
7 PM
- S1: dead hang chinups: BW x 10
- S1: full dips: BW x 15
- S1: sl squat: BW x 30
- S2: dead hang pullups: BW x 10
- S2: full dips: BW x 15
- S2: SL squat: BW x 30
- S3: dead hang ng pullups: BW x 10
- S3: full dips: BW x 12
- S3: SL squat: BW x 20
- S4: chinup partials at the top: BW x 20
- S4: dip partials at the top: BW x 80
- S4: SL squat partials at the bottom: BW x 50
- S5: pullup partials at the top: BW x 20
- S5: dip partials at the bottom: BW x 30
- S5: SL squat partials at the bottom: BW x 50
- S6: ng pullup hold at the top: BW x ?s
- S6: dip partial hold at the bottom: BW x ?s
- S6: SL squat hold at the bottom: BW x ?s
05/06/2017
12 PM
- dead hang ng pullups: BW x 12
-- nice!!
- full dips: BW x 24
(LPR!!)
-- nice!!
- SL squat: BW x 30
- calf raises: BW x 50
- pmghr mini partials at the top: BW x 15
- chinup partials at the top: BW x 30
- dip partials at the top: BW x 50
- SL squat: BW x 30
- calf raises: BW x 50
- pmghr mini partials at the top (a little deeper than first set): BW x 10
pmghr really hit my hamstrings nice.. going to bring these back in but, need to make sure I don't feel anything near my tendons.
3 - 5 PM
- walking + groceries: walked ~2 miles with ~10 lb. of groceries
- then got more groceries, and walked ~1 mi with ~40 lb. total
- the last ~1 mi was brutal
6 PM
- ng pullups: BW x 13
- full dips: BW x 15
- SL squat: BW x 30
- pullups: BW x 11
- full dips: BW x 15
- PMGHR partials at the top: BW x 10
- chinups: BW x 10
- dip holds at the top: BW x ?s
- SL squat with heel elevated (deeper): BW x 30
hamstrings toast.
05/07/2017
12 PM
- dead hang ng pullups: BW x 10
- full dips: BW x 19
- SL squat variation: BW x 20
- SL calf raise: BW x 20
- dead hang wide grip pullups: BW x 8
- partial dips at the bottom: BW x 30
- PMGHR partials at the top: BW x 10
- SL calf raise: BW x 20
4 PM
- dead hang chinups: BW x 10
-- hands hurting
- pushups: BW x 40
- SL squat variation - partials at the bottom: BW x 50
- SL calf raise: BW x 20
brought back PMGHR ..
need to be super careful. Last time I went crazy with PMGHR's, I gave myself hamstring tendonitis.. But, I was going nuts with them, being really stubborn and pushing myself hard. Going to try and take it very slow.
Hamstrings have been pretty sore since the first day I brought them back.
The Old PMGHR!
Taje killing PMGHR's on this bench many years ago, with some slight bend at the hips:
http://www.youtube.com/watch?v=J0zK6epaYcYI can do like, 1/20th of that ROM..............................
Also been making some serious salads, this one was epic:
salad squad reppin` hard.
Also I feel fat, though I have definitely put on some muscle. I'm like 158-159 right now, body fat is definitely up quite a bit since peak running form (< 150).. But, being consistent at this BW stuff has put some muscle on. Need to start putting some more muscle on my lower body though, so hopefully PMGHR's help - but might need to figure out some other methods (without lifting).
peace!!!!!