Author Topic: ADARQ's journal (Read 2584456 times)

adarqui · « **Reply #7110 on:** March 24, 2017, 08:05:10 am »

not asleep yet, but had a great morning running with the dogs at around ~7 AM. my "beefy silky" is such a stud, loves running.. my smaller/athletic one is a freak, he just doesn't enjoy long distance running. James (the beefy one) just goes nuts, and keeps going. it's impressive.

03/23/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-

bw = 155
- yay
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

full no pause neutral grip pullups: BW x 14
deep dips: BW x 14
full no pause pullups: BW x 11
pushups: BW x 35
full no pause chinups: BW x 12
deep dips: BW x 14

was really strong today.. wanted to do speed work, but it rained hard for hours.

Session: Morning

7 AM

running with the dogs:
- 2 x ~1/2 mile
- felt great, was so much fun too.. we were probably going ~6:30 pace for most of it, LMAO.
- amazing how such a small animal can run so easily, so fast.. i love looking at James' face when he's running, he's in heaven.

need to do more of that..

adarqui · « **Reply #7111 on:** March 25, 2017, 06:45:47 pm »

yesterday:

03/24/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-

bw = 156
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

paused dead-hang neutral grip pullups: BW x 11
deep dips: BW x 13
paused dead-hang pullups: BW x 9
pushups: BW x 35
paused dead-hang chinups: BW x 10
deep dips: BW x 12

Session: Evening

8 PM

walk/run/jump/read:
- legs felt dead
- jumps real bad lately.. ~10'3

dead

adarqui · « **Reply #7112 on:** March 25, 2017, 06:47:14 pm »

today so far:

03/25/2017

Bio: Morning

last night's sleep: 7.5 hours
last night fell asleep: 7 AM
wakeup = 2:30 PM
-

bw = 156
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

partials at the top: neutral grip pullups: BW x 30
partials at the top: dips: BW x 60

adarqui · « **Reply #7113 on:** March 27, 2017, 05:57:32 am »

it's absolutely crazy how weak i'm starting to feel.. going on ~2 weeks without milk

I think the lack of milk is really catching up with me.. body is feeling so weak. Obviously being sick didn't help.. but the lack of extra protein/nutrients I got from milk, is probably adding up.

03/26/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-

bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

8 PM

walk/run/jump/read/slow run:
- jumps were insanely bad
- speed was decent but at a harder effort, so not decent.. felt dead

finished off with 3.5 slow miles after jumps. hoping to keep getting in these slow (and eventually long) finisher runs.. just relax, don't push myself, and get some 'light aerobic cardio' in.

adarqui · « **Reply #7114 on:** March 27, 2017, 08:32:35 am »

got my old notes code working -> rebuilt my old purescript code.. soooo happy.

going to get a happy wonderful sleep because of it.

adarqui · « **Reply #7115 on:** March 28, 2017, 07:54:11 am »

morning run with the dogs.. technically 3/28.

03/27/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-

bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

3/28

Session: Morning

7 AM

run with dogs.
- my sprinter (gizmo) didn't want to run.. so he held me/james back.
- though, on a few occasions, he saw some ducks/birds, and he just smoked us.. man he is so fast. straight up sprinter genetics. It's so much fun watching him turn on the speed.. he does it because he's a little "killer" type; sees those ducks, and wants to get one. If he wasn't on a leash, he'd probably get one.
- tough running fast with two leashes, lmao

^^ a nice sub 6 min/mi quarter in there.. i can't imagine running that pace, being as small as them.. i guess the key for them is stride frequency lmao.. obviously can't be stride length, when you're ~1'-1.5' in length and 7-14 lb. haha.

the ~0.5 mi was through the thick grass too (chasing birds/ducks).. that's a solid pace for grass.

much fun.

LBSS · « **Reply #7116 on:** March 28, 2017, 08:01:57 am »

four legs good, two legs bad.

maxent · « **Reply #7117 on:** March 28, 2017, 01:21:18 pm »

How are you finding riot so far? Btw Joe has a new vid up which i started watching tonight, pretty good presentation as always.

Leonel · « **Reply #7118 on:** March 28, 2017, 05:57:08 pm »

<a href="http://www.youtube.com/watch?v=aLAj-vCljDk" target="_blank">http://www.youtube.com/watch?v=aLAj-vCljDk</a>

Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself.

adarqui · « **Reply #7119 on:** March 29, 2017, 08:19:47 am »

Quote from: maxent on March 28, 2017, 01:21:18 pm

How are you finding riot so far? Btw Joe has a new vid up which i started watching tonight, pretty good presentation as always.

which joe? sorry im lost right now, dead tired. edit: OOOOHhh joe armstrong. Yeah he just gave a talk in the states at some con I think. I'll check it out. Love that dude.

i gave up on riotjs for my project in about a day ..

instead, I went back to purescript and made my own code work. All I could think about while coding riotjs was, I already coded all of this in purescript, so it was driving me insane. Got my old code working and everything is great.

but ya I do like riotjs.. it's such a simple little framework. It's probably alot quicker to start something in riotjs than react. I had several components built with riot, routing etc, and a bunch of other janky stuff. It's solid though, you check it out?

pc!

adarqui · « **Reply #7120 on:** March 29, 2017, 08:22:02 am »

Quote from: Leonel on March 28, 2017, 05:57:08 pm

Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself.

nice will check tomorrow (today).

and ya i can predict that my running experience is nowhere like what will be in that video.. if i had "scenery", i'd definitely enjoy just running to run and relax, and enjoy nature. In my current surroundings, there's cars everywhere.

you go for that run?

adarqui · « **Reply #7121 on:** March 29, 2017, 08:27:53 am »

TOMORROW I'M STARTING SALAD FEST.

feel really unhealthy lately.. also ate DQ (fried chicken tenders/fries) a few times in the last few days (kinda had too, lmao). Man that stuff absolutely wrecked me.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.

03/28/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 9 AM
wakeup = 4 PM
-

bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

full neutral grip pullups: BW x 14
full dips: BW x 14

full pullups: BW x 11
full dips: BW x 14

Session: Evening

7 PM

quick run/intervals, jumps, run back
- jumps sucked, ~10'3 max

dead.

can't wait for salad fest.. and water w/ lemon fest.

starting - when i wake up.

Leonel · « **Reply #7122 on:** March 29, 2017, 01:46:49 pm »

Not yet legs are still wrecked from squatting 5x8 on monday.

Coges · « **Reply #7123 on:** March 30, 2017, 01:12:07 am »

Quote from: adarqui on March 29, 2017, 08:27:53 am

TOMORROW I'M STARTING SALAD FEST.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.

can't wait for salad fest

I'm with you here! Only the last couple of weeks for me but I've let myself slip a bit and am hardly eating any greens. #saladcrew

LBSS · « **Reply #7124 on:** March 30, 2017, 01:45:09 am »

last night's salad:

-bunch of spinach, chopped
-granny smith apple, thinly sliced
-small red onion, thinly sliced
-4 oz cheddar cheese, chopped
-couple handfulls dried cranberries
-dressing (whisked until blended)
--quarter cup olive oil
--quarter cup honey
--quarter cup apple cider vinegar
--salt & pepper
--mustard powder

some sliced almonds would have improved it further but i didn't have any. still tasty.

Adarq.org

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