Author Topic: ADARQ's journal  (Read 2587143 times)

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adarqui

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Re: ADARQ's journal
« Reply #7095 on: March 17, 2017, 08:17:47 am »
0
WTF!!!!

Is this a ( sick and disgusting ) joke???

Why are you typing this message and not calling Emergencies or however you call them there?!?!?!?!?

oh, i didn't know heart burn was that serious? LMFAO.

it feels serious... but i thought lots of people get this.

eek!!

FWIW it's subsiding.. it was extremely bad an hour ago: troubling swallowing/tons of discomfort, thickness in chest/throat.

damn now you got me more worried than I was.. but I think it was just some severe heartburn out of nowhere. I ate a late breakfast, maybe something weird triggered it (soy milk, orange juice, or butter on my english muffin). probably the satanic soy milk + orange juice combo.

feh!!

about to try and sleep (8:15 AM FML).. should be good.

peace!!

vag

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Re: ADARQ's journal
« Reply #7096 on: March 17, 2017, 09:50:32 am »
+1
lol, nah, i don't even know what exactly heartburn is. Can't say if it is serious or not. Didn't even google it either.
I just somehow thought it was not humor, that you were really worried and that it was serious and you knew, yet you sat and waited, that's why it sounded crazy.

Edit:
Ok googled it, i understand what it is now, lol, ive had it too a few times. We call it 'burner'
From what i read, the cases that it is related to serious heart stuff are around 0.6%.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #7097 on: March 17, 2017, 03:32:17 pm »
0
lol, nah, i don't even know what exactly heartburn is. Can't say if it is serious or not. Didn't even google it either.
I just somehow thought it was not humor, that you were really worried and that it was serious and you knew, yet you sat and waited, that's why it sounded crazy.

Edit:
Ok googled it, i understand what it is now, lol, ive had it too a few times. We call it 'burner'
From what i read, the cases that it is related to serious heart stuff are around 0.6%.

ya hahahah.. funny.

took a while to fall asleep.. even after waking, i still feel it a little. odd.

adarqui

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Re: ADARQ's journal
« Reply #7098 on: March 18, 2017, 06:56:35 am »
0
still slightly sick. alot better though. lingering cough.



03/18/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
:raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang (~3-5s pause) neutral grip pullups: BW x 10
deep dips: BW x 13
dead hang (~3-5s pause) pullups: BW x 8
pushups: BW x 35




Session: Evening

8 PM

walk/read/run/jump:
- decent, felt fast
- no jumps, court was locked up. lame.





more march madness tomorrow.

adarqui

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Re: ADARQ's journal
« Reply #7099 on: March 20, 2017, 03:32:27 am »
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barely sick.

watch isn't syncing with garmin connect. a reboot would probably fix it, but can't reboot atm.



03/19/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
:raging: :raging: :raging:
bw = 158
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

no pause full neutral grip pullups: BW x 12
deep dips: BW x 12
no pause full pullups: BW x 9
pushups: BW x 35
no pause full chinups: BW x 10
dips: BW x 11

felt weak.



Session: Evening

8 PM

walk/read/run/jump:
- legs dead, felt weak.
- submax jumps were ok, hit a ~10'4/10'5

screenshot later.. need to fix my watch.



decent


really tired, dead. probably going to sleep real soon.

adarqui

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Re: ADARQ's journal
« Reply #7100 on: March 21, 2017, 05:59:51 am »
0
03/20/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 6 AM
wakeup = 3 PM
:raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead-hang neutral grip pullups: BW x 11  :headbang:
deep dips: BW x 12
dead-hang full pullups: BW x 8
pushups: BW x 35
dead-hang full chinups: BW x 9
dips: BW x 10

first set of ng pullups was great.. everything else was mediocre.



Session: Evening

8 PM

walk/read/run/jump:
- legs still dead.
- submax jumps were ok, hit a ~10'4/10'5



weak

vag

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Re: ADARQ's journal
« Reply #7101 on: March 21, 2017, 10:48:59 am »
+2
Split 2 , best pace is slower than average moving pace, BUUUUUGGGGGG!!!  :trollface:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #7102 on: March 21, 2017, 05:50:14 pm »
0
Split 2 , best pace is slower than average moving pace, BUUUUUGGGGGG!!!  :trollface:

hahah!@#!@

good catch.

freakin mathz.. c'mon garmin.

vag

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Re: ADARQ's journal
« Reply #7103 on: March 22, 2017, 05:28:42 am »
+1
It is possible though... mathematically: there will be a hardcoded time span for which best pace is calculated. Say 10s. So you may run for 5s at a 4m pace and then stop. But because the time span was bigger, it can't record the 4m,  the pace for the 10s window span is 8m. However, your average moving pace was 4m. Hah!  ;D
ok, ok, i stop...
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #7104 on: March 23, 2017, 05:36:39 am »
+1
It is possible though... mathematically: there will be a hardcoded time span for which best pace is calculated. Say 10s. So you may run for 5s at a 4m pace and then stop. But because the time span was bigger, it can't record the 4m,  the pace for the 10s window span is 8m. However, your average moving pace was 4m. Hah!  ;D
ok, ok, i stop...

my brain is fried.. i actually tried to follow what you said, but then my brain said, try tomorrow. lmao

adarqui

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Re: ADARQ's journal
« Reply #7105 on: March 23, 2017, 05:49:09 am »
0
03/22/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
:raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead-hang neutral grip pullups: BW x 10
deep dips: BW x 14




Session: Evening

9 PM

super light run.. wanted to test my leg. felt ok for the run, but did feel some signs that it may never disappear completely.. ~9-10 minute/mi pace, slow/easy, not a problem.

but hours after my run, left knee/quad is feeling it a bit.






had the bright idea to try and resurrect some old haskell/purescript project.. been a bad idea so far. so hard getting the code to compile/work again.. well haskell wasn't that hard, but purescript is rough.

adarqui

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Re: ADARQ's journal
« Reply #7106 on: March 23, 2017, 06:46:27 am »
0
after updating several purescript libraries, i get to the first major auto-generated lib.. ~13k lines of autogenerated code.

takes ~5 minutes to compile.

RIP

fwiw, i'm using psx 0.10.x .. 0.11.x is the version which has bug fixes for my specific issue I posted.. so I think i have to wait until 0.11.x is adopted.

 :raging:

adarqui

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Re: ADARQ's journal
« Reply #7107 on: March 23, 2017, 08:43:55 pm »
+1
gave up on purescript.. going to now try to resurrect the code using GHCJS. There's a high probability that this also fails. After that, the next step is javascript.

the purescript code just has way too many changes in order for me to fix my old codebase.. which makes it almost not worth it. Might as well try to go full-stack haskell with GHCJS instead.

maxent

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Re: ADARQ's journal
« Reply #7108 on: March 24, 2017, 01:16:59 am »
+1
I was wishing for a nice language to script in too lately but I dont think you're gna do much better than modern ECMAscript.
Training for balance in GPP and SPP.

adarqui

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Re: ADARQ's journal
« Reply #7109 on: March 24, 2017, 03:59:23 am »
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I was wishing for a nice language to script in too lately but I dont think you're gna do much better than modern ECMAscript.

well ya, ecmascript would make my life easier in many ways.. mostly from the stability/environment side of things. The environment side especially -> the javascript world is a mess, but it's simple to get things setup with bower/npm/browserify/whatever .. there's millions of solutions. These languages i'm playing with are just too young. Purescript is pretty stable.. much more  stable than GHCJS. They just have so any changes between major releases, that my code has drifted so far, that it's just perhaps too much effort right now getting it all to work.

after failing with ghcjs all day .. i might go the ecmascript route.

the thing is, i really dislike webdev.. so, i'm not actually trying to spend lots of time doing it. I just want to get something up  & working at this point, so i can get back to studying using my notes system... the forum project is still on hold.. with that, i'd still love to go the full stack route -> but i don't want to re-write my backend in another language.. so right now, that's full stack haskell. The main reason why I want to go full stack (haskell), is because when I write the forum UI for the browser, I also want to write a console/text client for myself, so I can use that primarily.. the way I have things structured right now, that was entirely a possibility.. because the UI and any other interfaces, share this same core I wrote.

i'm going to still just hold off on finishing the forum project for a while.. it's too stressful even thinking about how much of a failure that has been. i'd be done by now if I didn't run into problems with purescript or ghcjs, and that's really annoying to think about.. HEH.

edit: i'm about to get a small riotjs app going, to give me a simple ui for my notes app.

pc!