Author Topic: ADARQ's journal (Read 2587219 times)

adarqui · « **Reply #7080 on:** March 09, 2017, 05:35:55 am »

Quote from: John Stamos on March 07, 2017, 08:40:00 pm

Quote from: adarqui on March 05, 2017, 06:14:46 am
Quote from: John Stamos on March 03, 2017, 11:24:27 am
Yoo did you ever see Bleed for this? The boxing movie about Vinny Pazienza making a comeback after his accident? If so was it good? Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

Will do, someone from India or something tried to steal my card info so gotta wait awhile to get a new one...haters

they tried to make charges to it at best buy in India? lul.

adarqui · « **Reply #7081 on:** March 09, 2017, 05:37:53 am »

yesterday:

3/7/2017

my eyes feel dry/tired lately.. i've been expecting it to go away, but it isn't. too much computering maybe? dno.. starting to actually concern me.

quick lame log

session:

3s dead hang, neutral grip pullups: BW x 9
deep dips: BW x 10
3s dead hang pullups: BW x 8
pushups: BW x 41
dead hang chinups: BW x 8
deep dips: BW x 12
calf raises: BW x 50

John Stamos · « **Reply #7082 on:** March 09, 2017, 11:14:39 am »

Quote from: adarqui on March 09, 2017, 05:35:55 am

Quote from: John Stamos on March 07, 2017, 08:40:00 pm
Quote from: adarqui on March 05, 2017, 06:14:46 am
Quote from: John Stamos on March 03, 2017, 11:24:27 am
Yoo did you ever see Bleed for this? The boxing movie about Vinny Pazienza making a comeback after his accident? If so was it good? Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

Will do, someone from India or something tried to steal my card info so gotta wait awhile to get a new one...haters

they tried to make charges to it at best buy in India? lul.

Lol idk but i just rent movies on amazon unless ik im going to watch it multiple times then ill buy it on blu ray . Ill rent this one to see how it is.

adarqui · « **Reply #7083 on:** March 09, 2017, 11:04:00 pm »

man.. i missed out on a golden opportunity tonight.

so i'm at the basketball court, it's really hype. A few nasty athletes there.. so I get my camera ready, record a few clips of the game. I just felt like someone was going to get dunked on. So I record some layup, play stops, i turn around and ponder going back to reading my article .. then I turn back around, and a fast break leads to two leapers going head2head, and this dude gets dunked on absolutely disgusting.

I had just been recording ~3-5 seconds prior. And I was watching this unfold, unable to set my camera to record. FML.

dude cocked it back slingshot style and banged it on him .. both were up there.

NASTY. DISAPPOINTED. could have had it on vid, FEH!#!@$!@

adarqui · « **Reply #7084 on:** March 10, 2017, 04:05:25 am »

oh this deserves it's own post.. my eyes have been dry lately, and there's a few theories i have as to why.. one of them is i'm wearing my glasses more - ie now when i walk/run/jump, because i'm reading in between.

so during my walk/run/jump + reading tonight, I didn't wear my glasses.

this might be the first time (at least that I can remember), reading without contacts or glasses, ever. I actually read everything fine .. the text is sharp & I invert colors/use grayscale so it's all black/white + sharp. If I squint SLIGHTLY my vision improves alot .. something to do with astigmatism.

reading PR.

edit: that's so weird when I think about it.

my eyes felt alot better during/after that session. I wonder if my eyes will actually strengthen or weaken, or no change, by doing this. I'm going to do this from now on - unless i experience something that scares me away from doing it.

adarqui · « **Reply #7085 on:** March 10, 2017, 06:42:23 am »

first workout in a while since getting sick.. felt good.. still sick though, coughing alot afterwards.

03/09/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left heel slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

dead hang neutral grip pullups, explode up at the top: BW x 9
deep dips: BW x 12
dead hang pullups, explode up at the top: BW x 7
pushups: BW x 40
dead hang chinups: BW x 9
deep dips: 12

nice.

Session: Evening

7:30 PM

reading + walk/run/jump:
- read lots
- runs were solid/relaxed, but still fast/powerful
- a few jumps were good, but i'm holding back alot because of my left heel .. that one max jump I did maybe ~1.5 weeks ago, bruised something in there.. i was avoiding max jumps for that reason, but got too amp'd up.. so maybe a few ~10'4"s today
- finished with some faster intervals

decent.

also making some progress with this other project i'm working on, which uses neo4j (graph database)... i'm using cypher-shell so i can stay in console, hate gui's.. but, this browser graph visualization stuff is kinda fun. pictured above is a user who created 1000's of (mock) resources.. eventually there will be tons of crazy relationships.

fun stuff.

pC!

adarqui · « **Reply #7086 on:** March 13, 2017, 06:23:00 am »

believe it or not, still sick. I didn't take any medicine (which is normal for me), but seem to be taking a long time to recover.

03/12/2017

Bio: Morning

last night's sleep: 3 hours
last night fell asleep: 12 PM
wakeup = 3 PM
- horrible

bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = back of neck maybe - from computering
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

dead hang neutral grip pullups, explode up at the top: BW x 10
deep dips: BW x 13

dead hang pullups, explode up at the top: BW x 7
deep dips: BW x 10
dead hang chinups: BW x 8
deep dips: BW x 12

nice. feel like crap though.

adarqui · « **Reply #7087 on:** March 15, 2017, 06:00:07 am »

still sick fml.

I think tomorrow i should be able to get some running in though.. seems like i'm getting better (as of tonight).

03/14/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 7 AM
wakeup = 1 PM
- took a nice nap though from 5 PM to 7 PM
bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = back of neck maybe - from computering
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

6 PM

calisthenics/BW

dead hang (no pause at the bottom) neutral grip pullups: BW x 14

deep dips: BW x 14

dead hang (no pause at the bottom) pullups: BW x 10
deep dips: BW x 13
calf raises: BW @ 3 x 50

decided not to pause at the bottom of my pullups tonight, to see what I can hit.. happy with it. Normally I pause ~3-5 seconds or so.. so these were deep but no pause, just right back up.

actually felt decent today, could have probably gotten a session in.. Hoping tomorrow I can get one in.

also someone linked me an 'open track meet' on May 13th.. it has 100, 200, 400, 800, 1600/mile, 2-mi, and 5k. Thinking about doing the 1600/mile.. if i'm not in shape for that, i'll do 800m. Sounds like a fun event.

pc!

LBSS · « **Reply #7088 on:** March 15, 2017, 06:53:10 am »

two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30.

adarqui · « **Reply #7089 on:** March 16, 2017, 02:49:56 am »

Quote from: LBSS on March 15, 2017, 06:53:10 am

two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30.

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

adarqui · « **Reply #7090 on:** March 16, 2017, 06:43:51 am »

still sick but alot better.

03/15/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 4 PM
-

lmao.
bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = left heel
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Session: Evening

5 PM

calisthenics/BW

dead hang (~3-5s pause) neutral grip pullups: BW x 10
- very solid set
deep dips: BW x 15

dead hang (~3-5s pause) pullups: BW x 8
pushups: BW x 40
dead hang (~3-5s pause) chinups: BW x 9
deep dips: BW x 13

nice.. felt very strong tonight.

Session: Evening

8 PM

walk/read/run/jump:
- decent .. legs were pretty dead, but still had some nice speed
- jumpers were terrible, though light/relaxed.. ~10'2"s for L-SLRVJ

can't wait for the march madness tournament tmw.

Mikey · « **Reply #7091 on:** March 16, 2017, 08:04:49 pm »

Quote from: adarqui on March 16, 2017, 02:49:56 am

Quote from: LBSS on March 15, 2017, 06:53:10 am
two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30.

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

Since you haven't ran over 0.45 miles for 2 months I'd go with the 800m. Get fresh for it and smash a

adarqui · « **Reply #7092 on:** March 17, 2017, 06:46:39 am »

Quote from: Mutumbo000 on March 16, 2017, 08:04:49 pm

Quote from: adarqui on March 16, 2017, 02:49:56 am
Quote from: LBSS on March 15, 2017, 06:53:10 am
two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30.

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

Since you haven't ran over 0.45 miles for 2 months I'd go with the 800m. Get fresh for it and smash a

ya hah.. as it gets closer i'll figure it out. i feel like i could run a nice 800m PR right now if I got focused and made the attempt. A PR for me would be under 2:23 i think.. i feel like i'm more in the 2:15 or so zone.

i'd like to be closer to 1-mile shape by then though, for sure.. also get back under 150. i'm obese.

adarqui · « **Reply #7093 on:** March 17, 2017, 06:48:12 am »

i came by to say it's been nice knowing all of you.. I might die tonight.

MASSIVE HEART BURN.

worst heart burn i've ever had.. I rarely get heart burn, so I kinda overreact when I get it.

the last time it felt anywhere near this bad, it was after I ate some drenched gorgonzola pasta.. had to rush to CVS (corner store) and get a bunch of anti-heartburn stuff.

i've just had some tums.. isn't helping yet.

feel so wrecked.

RIP.

vag · « **Reply #7094 on:** March 17, 2017, 07:45:07 am »

WTF!!!!

Is this a ( sick and disgusting ) joke???

Why are you typing this message and not calling Emergencies or however you call them there?!?!?!?!?

Adarq.org

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Author Topic: ADARQ's journal (Read 2587219 times)

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