Author Topic: ADARQ's journal  (Read 2587743 times)

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adarqui

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Re: ADARQ's journal
« Reply #1230 on: August 16, 2010, 04:56:31 pm »
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Pictures looking good for a half-squat! Only thing I don't understand is why you like your feet pointing forward vs. slightly out. Any particular reason for that?

thnx mang..

well ya they are actually slightly out in these pictures.. i used to point them completely forward, neutral, but i can't get as deep as in those pictures, in waffles, if i do that.. so i started pointing them out slightly.. when i keep my feet neutral and use oly shoes, i can get alot deeper, but with waffles i cant so.

i like feet neutral because it increases specificity to jumping.. i mean i only squat to jump higher, so, whatever transfers higher i'll use that, and i found that half squatting + feet neutral gave me the most transfer, and less injuries (hip).. i think always pointing feet out gave me some major external hip rotation issues.

peace


adarqui

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Re: ADARQ's journal
« Reply #1231 on: August 17, 2010, 12:01:23 am »
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8/16/2010


just turned 28 today.. lolololol


bw = 160
soreness = calfs (alot), hamstrings (alot)
aches/injuries = left hamstring tendons a bit (from stretching out calfs, bleh)



rained so bad, gotta get it off my vid cam, was flooading so bad.. anyway went to the courts by 9pm and they actually were dry but tons of people on them..



workout #1: dunks
- like 5 dunk attempts, max jump around 33, weak

workout #2: 3.9 mile jog = 29:32
- 1.3 mile = 9:10   = 9:10   = 7:03 minutes per mile
- 2.6 mile = 19:20 = 10:10 = 7:49 minutes per mile
- 3.9 mile = 29:32 = 10:12 = 7:50 minutes per mile

^^^^ i ran that more heel->toe than normal.. felt alot more comfortable eheh.. calfs were not dying one bit, felt great.. cramping on third leg..

^^^^ compared to last session:

Quote
8/14/2010
- 3.9 mile jog = 32:15
-- 1.3 miles = 9:30               = 7:18 minutes per mile
-- 2.6 miles = 20:10 (10:40) = 8:12 minutes per mile
-- 3.9 miles = 32:15 (12:05) = 9:17 minutes per mile



tmw im probably going to run 200's, jump, and 1.3 mile sprint.. maybe ghr too dno.

peace

LanceSTS

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Re: ADARQ's journal
« Reply #1232 on: August 17, 2010, 12:51:26 am »
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Happy birthday bro!
Relax.

adarqui

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Re: ADARQ's journal
« Reply #1233 on: August 17, 2010, 12:54:06 am »
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Zetz

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Re: ADARQ's journal
« Reply #1234 on: August 17, 2010, 01:24:32 am »
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Same from me. Happy birthday.

n00bEM

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Re: ADARQ's journal
« Reply #1235 on: August 17, 2010, 01:40:55 am »
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Quote


.. cramping on third leg..


Wtf? haha.

Happy birthday man. Mine was on the 8th.
23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

adarqui

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Re: ADARQ's journal
« Reply #1236 on: August 17, 2010, 01:48:44 am »
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Quote


.. cramping on third leg..


Wtf? haha.

ya, third leg of the sprint = last 1.3 miles.. :)

Quote

Happy birthday man. Mine was on the 8th.

ahh coool.. lots of august birthdays on here!

happy-late-birthday man!

pc

n00bEM

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Re: ADARQ's journal
« Reply #1237 on: August 17, 2010, 01:50:14 am »
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Quote


.. cramping on third leg..


Wtf? haha.

ya, third leg of the sprint = last 1.3 miles.. :)

Quote

Happy birthday man. Mine was on the 8th.

ahh coool.. lots of august birthdays on here!

happy-late-birthday man!

pc

I was implying something else. Third leg is also what some people call their penis haha. Never had cramp there..


Thanks alot man!
23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

adarqui

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Re: ADARQ's journal
« Reply #1238 on: August 17, 2010, 02:03:40 am »
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Quote


.. cramping on third leg..


Wtf? haha.

ya, third leg of the sprint = last 1.3 miles.. :)

Quote

Happy birthday man. Mine was on the 8th.

ahh coool.. lots of august birthdays on here!

happy-late-birthday man!

pc

I was implying something else. Third leg is also what some people call their penis haha. Never had cramp there..


Thanks alot man!

lol i didn't catch on.. funny

nba8340

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Re: ADARQ's journal
« Reply #1239 on: August 17, 2010, 02:06:03 am »
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happy birthday man

vag

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Re: ADARQ's journal
« Reply #1240 on: August 17, 2010, 04:38:36 am »
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Happy birthday Andrew!!!
Here the most typical bday wishes are "may you have many years to come" , "may you make it to 100" , "may you have whatever you wish" , so there you go , Greek wishes directly translated! :D
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ESav15

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Re: ADARQ's journal
« Reply #1241 on: August 17, 2010, 05:12:31 am »
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I know I am late...I hope you had an happy birthday.

I'll try to be in time for next year. :)

steven-miller

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Re: ADARQ's journal
« Reply #1242 on: August 17, 2010, 07:19:01 am »
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Damnit, I am late, too, but I have an excuse in living far, far away from you. I hope you had a good birthday, but more importantly, I hope you will have a good year to come! Cheers!

cowed77

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Re: ADARQ's journal
« Reply #1243 on: August 17, 2010, 01:29:46 pm »
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happy birthday dude!
how did everyone know tho, was it in adarq's profile?

heh heh... onwards to 40" vert!
or 2012 olympics!
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

Flander

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Re: ADARQ's journal
« Reply #1244 on: August 17, 2010, 01:39:19 pm »
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Happy b-day man. Getting old there. Starting to feel it  ;D

Anyways, my gift to you:

http://www.streetfire.net/photo/reef556jpg_1492488.htm

I would have put the picture here, but as Im a total noob, this will have to do.

Edit by Joe: