Author Topic: ADARQ's journal (Read 2587876 times)

adarqui · « **Reply #6540 on:** July 31, 2016, 06:59:25 am »

still not asleep. been stuck on some code for literally 4 hours.. really annoyed.

anyway, just to get it working, I did some crazy hacky shit. this is one of the ugliest blocks of code i've ever written.

Code: [Select]

    -- welcome to the inferno
    --
    -- This is what you call, the definition of a massive hackjob.
    --
    -- It's nearly 7 AM and I still can't figure this out..
    --
    <|> (do
           org_sid <- notCRUDstr1 -- Organizations
           (do
              segment "f"
              (do
                 forum_sid <- notCRUDstr1 -- OrganizationsForums
                 (do
                    board_sid <- notCRUDstr1 -- OrganizationsForumsBoards
                    (do
                       thread_sid <- notCRUDstr1 -- OrganizationsForumsBoardsThreads
                       fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid
<*> pure board_sid <*> pure (ShowS thread_sid)) else (OrganizationsForumsBoardsThreadsPosts <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure thread_sid <*> pure k))     <|>     (fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoards <$> pure
org_sid <*> pure forum_sid <*> pure (ShowS board_sid)) else (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure k))) <|> (fromPathSegments >>= \k -> if k == Index then (OrganizationsForums <$> pure org_sid <*> pure (ShowS
forum_sid)) else OrganizationsForumsBoards <$> pure org_sid <*> pure forum_sid <*> pure k)) <|> OrganizationsForums <$> pure org_sid <*>
fromPathSegments) <|> Organizations <$> (pure (ShowS org_sid)))

<-- dies.

adarqui · « **Reply #6541 on:** August 01, 2016, 01:58:17 am »

07/31/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot

Food

3:30 PM

- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- almond joy

Session: Evening

8:30 PM

run to court:
- decent, 0.85 mi @ ~6:15 min/mi pace

jumps:
- 50 submax L-SLRVJ, 50 super submax R-SLRVJ
- a large percentage of those L-SLRVJ's were from halfcourt or even further..
- so did some LONG runups
- even did a few full court runups
- I was submax jumping, but still.. good sign that I was able to do so many jumps with such big runups
- mostly "easy" 10'4's
- left hamstring felt it a bit during some of the jumps after longer runups
- tried focusing on staying nice and relaxed but getting off the ground quick
- good session

sprints:
- ~10
- only 1 max effort .. hit ~17.9 mph on this sprint. the very next sprint, both of my hamstrings cramped up.
- had to hut it down

parallel squat:
- 45 lb. @ 2 x 10
- 135 lb. @ 5
- 155 lb. @ 2 x 10

neutral grip pullups: 2 x 5
- felt elbow on this but, imagined i would.. want to see if my elbow hurts ba tmw.. dont think it will. .if i had done dips, it would.

plate swings:
- 45 lb. @ 2 x 10

Food

10:30 PM

- 2% milk

Food

12 AM

- big bowl of cheerios + 2% milk + honey
- orange juice
- english muffin with butter
- banana

i think im about to pass out.. which is good. typed alot of this post with my eyes closed.

absolutely dead

hope left hamstring feels completely fine tmow..dno tho, imagine it'll be tight.

pc

Coges · « **Reply #6542 on:** August 01, 2016, 02:04:39 am »

How do you find those full court run ups? I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

adarqui · « **Reply #6543 on:** August 01, 2016, 07:32:53 am »

Quote from: Coges on August 01, 2016, 02:04:39 am

How do you find those full court run ups?

I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.

I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.

Quote

I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.

pc!

Coges · « **Reply #6544 on:** August 01, 2016, 08:08:33 am »

Quote from: adarqui on August 01, 2016, 07:32:53 am

Quote from: Coges on August 01, 2016, 02:04:39 am
How do you find those full court run ups?

I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.

I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.

Quote
I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.

pc!

Yes it's that mental barrier/inhibition that I get. Like if I go faster I'll be out of control.
I imagine half court would be enough though. When I get on a fast break and I build speed and go into a layup relaxed I get plenty of height. It's pushing for that extra few inches that's the problem.

adarqui · « **Reply #6545 on:** August 01, 2016, 05:22:16 pm »

Quote from: Coges on August 01, 2016, 08:08:33 am

Quote from: adarqui on August 01, 2016, 07:32:53 am
Quote from: Coges on August 01, 2016, 02:04:39 am
How do you find those full court run ups?

I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.

I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.

Quote
I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.

pc!

Yes it's that mental barrier/inhibition that I get. Like if I go faster I'll be out of control.
I imagine half court would be enough though. When I get on a fast break and I build speed and go into a layup relaxed I get plenty of height. It's pushing for that extra few inches that's the problem.

not thinking is important.. those amazing in-game jumps that happen out of nowhere ... not thinking.

wish i could turn off my conscious temporarily and just explode. maybe it would be less enjoyable, but, that's what video cameras are for (playing it back ..

adarqui · « **Reply #6546 on:** August 01, 2016, 05:23:07 pm »

uhh this was good. ;f

Coges · « **Reply #6547 on:** August 01, 2016, 07:43:29 pm »

Quote from: adarqui on August 01, 2016, 05:22:16 pm

Quote from: Coges on August 01, 2016, 08:08:33 am
Quote from: adarqui on August 01, 2016, 07:32:53 am
Quote from: Coges on August 01, 2016, 02:04:39 am
How do you find those full court run ups?

I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.

I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.

Quote
I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.

pc!

Yes it's that mental barrier/inhibition that I get. Like if I go faster I'll be out of control.
I imagine half court would be enough though. When I get on a fast break and I build speed and go into a layup relaxed I get plenty of height. It's pushing for that extra few inches that's the problem.

not thinking is important.. those amazing in-game jumps that happen out of nowhere ... not thinking.

wish i could turn off my conscious temporarily and just explode. maybe it would be less enjoyable, but, that's what video cameras are for (playing it back ..

I do it but my problem is I don't even think about dunking. Did a fast break layup last week and probably had enough height to easily dunk it but in my mind all I'm thinking is layup. When I think dunk I tense up. I just think more dunking practice is in order.

adarqui · « **Reply #6548 on:** August 01, 2016, 10:51:55 pm »

Quote from: Coges on August 01, 2016, 07:43:29 pm

Quote from: adarqui on August 01, 2016, 05:22:16 pm
Quote from: Coges on August 01, 2016, 08:08:33 am
Quote from: adarqui on August 01, 2016, 07:32:53 am
Quote from: Coges on August 01, 2016, 02:04:39 am
How do you find those full court run ups?

I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.

I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.

Quote
I want to try these soon as it mimics what I usually experience in games when I have attempted dunks.

ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.

pc!

Yes it's that mental barrier/inhibition that I get. Like if I go faster I'll be out of control.
I imagine half court would be enough though. When I get on a fast break and I build speed and go into a layup relaxed I get plenty of height. It's pushing for that extra few inches that's the problem.

not thinking is important.. those amazing in-game jumps that happen out of nowhere ... not thinking.

wish i could turn off my conscious temporarily and just explode. maybe it would be less enjoyable, but, that's what video cameras are for (playing it back ..

I do it but my problem is I don't even think about dunking. Did a fast break layup last week and probably had enough height to easily dunk it but in my mind all I'm thinking is layup. When I think dunk I tense up. I just think more dunking practice is in order.

ya, longer runup jumps and dunk practice will definitely help. need to make it more of a 'reflex', because if we think about dunking in game, too much, can really turn us into crap bball players. Everyone's played with those people who are only looking for dunks, it's usually annoying. hah.

adarqui · « **Reply #6549 on:** August 01, 2016, 10:59:38 pm »

good news is, doesn't seem like i pulled my hamstring. both are very sore, but my left hammy felt fine today.

08/01/2016

Bio: Morning

last night's sleep: ~4 hours
last night fell asleep: ~2 AM
wakeup = 6 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings significantly (right more so than left), both glutes, upper back, lats
aches = left ankle barely, right elbow barely
injuries = none
standing desk (when on computer): none
feel = good but tired from lack of sleep
water = alot

Food

9 AM

- green tea
- greek yogurt

Food

3 PM

- stir fry: grilled chicken, 1/2 of a white onion, 1 carrot, 1 potato, 2 serrano, 1 red chili, 1 turmeric, garlic, kalamata olives, olive oil, mixed nuts, at the end: avacado, lemon, goat cheese
- 1 cup of whole wheat couscous
- green tea

re-posting .. man this was so good. turned out near perfect.. the after-taste was awesome, lasted a long time.

looks like art to me.. but maybe that's just me.

pretty tired today because of the sleep schedule wreckage. got lots of programming done though. hopefully i can pass out soon and wakeup early again. I definitely prefer it over staying up late. dogs like it too, they get to play alot more.

Coges · « **Reply #6550 on:** August 02, 2016, 12:03:21 am »

^^^ that food looks boss

adarqui · « **Reply #6551 on:** August 02, 2016, 10:09:39 am »

Quote from: Coges on August 02, 2016, 12:03:21 am

^^^ that food looks boss

hah ya. I must say, i agree. ;f

The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.

one really good self cooked meal a day, is basically my motto right now.

Coges · « **Reply #6552 on:** August 02, 2016, 07:42:55 pm »

Quote from: adarqui on August 02, 2016, 10:09:39 am

Quote from: Coges on August 02, 2016, 12:03:21 am
^^^ that food looks boss

hah ya. I must say, i agree. ;f

The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.

one really good self cooked meal a day, is basically my motto right now.

Man it's killing me. I normally see your IG photos early morning (time difference) when I'm not eating for another 5-6 hours and it makes me hungry as fuck.

lol

adarqui · « **Reply #6553 on:** August 03, 2016, 09:44:54 am »

Quote from: Coges on August 02, 2016, 07:42:55 pm

Quote from: adarqui on August 02, 2016, 10:09:39 am
Quote from: Coges on August 02, 2016, 12:03:21 am
^^^ that food looks boss

hah ya. I must say, i agree. ;f

The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.

one really good self cooked meal a day, is basically my motto right now.

Man it's killing me. I normally see your IG photos early morning (time difference) when I'm not eating for another 5-6 hours and it makes me hungry as fuck. lol

hahah!

i recently subbed to some food porn ig's .. so now that's happening to me as well. They've given me some nice ideas so far. Need to find some better ones though.

adarqui · « **Reply #6554 on:** August 03, 2016, 09:49:26 am »

yesterday

08/02/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~12 AM
wakeup = 8 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings alot, glutes somewhat
aches = left ankle barely
injuries = none
standing desk (when on computer): none
feel = good
water = alot

Food

10 AM

- green tea
- greek yogurt

Food

4 PM

- stir fry: 1 sweet potato, 2 corn, 1/2 yellow onion, garlic, kalamata olives, mixed nuts, olive oil, jalapeno, red chili pepper, black beans & gorgonzola cheese at the end
- green tea
- 2 x wheat toast

not an amazing pic, but tasted pretty good.. the bean/onion/pepper/mixed nut, mix was really solid..

surprisingly.. i found out one of my dogs absolutely loves sweet potatoes. i gave him quite a bit, because he was just fiending for them.

Food

10 PM

- greek yogurt
- cherries

Adarq.org

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Author Topic: ADARQ's journal (Read 2587876 times)

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