Adarq.org

>10% means OVER 10%. It could basically mean 99% bodyfat.

Loving the photos.

nice!!

Also those jumps are looking sick. How high are you getting now?

thanks! I think the highest is ~10'9" but, I only felt 10'8" that session (from those pics).. BUT, I did hit the rim with my wrist a few times with my arm leaning forward slightly so.. that's why it could have been ~10'9" ish... and highest i've gotten since the "comeback" is 10'9" based where I hit my wrist.

so 10'9" would be ~33", based on a ~96" single arm reach. So 11' would be 36" for me.. trying to get back to 11'.

10'9" is definitely where I "maxed out" without weights.. legs don't feel strong enough to get any higher without lifting or doing tons of plyos. I was planning on going the high volume plyo route but, I just have too many little aches/tweaks, so it's not a good idea. Squatting is actually much safer soo, that's why i've caved and started squatting again.. I need my legs to "feel" stronger. They mostly just feel too weak. My quads have been getting sore lately so, that's a good sign.

pc!!

You still have the same form in the air, with your body position, as you had when you were jumping off two.

ya I noticed that too.. kind of interesting. Because remember way back, during my peak dunking, out of nowhere I started dunking with L-SLRVJ and I was getting up pretty ridiculous considering I hadn't been doing L-SLRVJ's other than really light layups. My left leg is doing most of the work, it seems ;f

your dog is shredded... <10% bf for sure 

haha.. probably a bit more than 10%, he's a meatball. It's funny, "genetics". Apparently every pup in his litter is ~10 lb.. and here he is, ~15 lb... and could easily be ~16+ lb. if I didn't give him so much exercise and restrict his food.

his non-blood brother is ~9 lb. and is freaky reactive.. He barely eats and just maintains weight/power/strength. He's much more "efficient". He's the one which I witnessed him jumping ~24+ inches off the ground, which is almost 2x his body size lmao.

The jumps look like 10'10'' to me, if our hand size is the same ( 8'' ).

yesterday:


very sore.. dead

07/24/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = left glute very sore, right lat/back very sore, abs sore, upper back/shoulders sore, left shin sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- cereal with 2% milk and cheerios
- english muffin with peanut butter



Food

10 PM

- stir fry: 4 potatoes, 2 carrots, 1 serrano pepper, 1 red chili pepper, olive oil, mixed nuts
- 5 eggs sunny side up
- water with lemon




passed out at 2:30 AM .. nice!

bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Quote from: adarqui on July 26, 2016, 03:58:39 pm

bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.

ya it is possible.. though, as far as the heat, i am mostly inside with AC. florida is hot af right now.

i think it's more to do with my wrecked sleep schedule tbh.. prior to last night, I got ~7 hours sleep and I normally get 8.. and i also wokeup waaaay earlier.. so my body was wrecked.

pc!

major PR!! 

basically two PR's on my "fastest watch sprint". 17.6 mph, and 18.3 mph.

first time ever going over 18 mph on my watch. felt crazy fast tonight.. was "flying".

getting closer to 20 mph :DD:D:D:D:D: