Adarq.org

right now i am absolutely dead.. so tired.. good news is i'll probably be able to sleep earlier than normal.

just got done doing ~3 hours of tired coding, half dazed. got everything done though, but.. wrecked.

rest


07/03/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = left ankle slightly, left lower back slightly, right quad slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

1:30 PM

- greek yogurt
- green tea



Food

5 PM

- green tea
- big stir fry: grilled chicken, 1 broccoli, garlic, kalamata olives, 1 potato, 1 carrot, 1/2 green pepper, jalapeno pepper, serrano pepper, red chili pepper, olive oil, mixed nuts, salt, corn on the cob goat cheese at the end



Food

8 PM

- 2% milk
- almond joy



Food

10 PM

- 4 x banana
- 2% milk
- 2 x wheat bread with peanut butter



Food

4 AM

- greek yogurt
- grape fruit juice
- 2 x banana




SO DEAD.

most fun thing i coded today was adding colors (red/green/yellow) to my ln-api-runner experiment.. to give me sexier pass/fail messages.. lmao.. in any other language it would be like, whatever.. but, in haskell, everything is sexy:

printFail message = do
  putChunk $ chunk ("Fail: " :: Text) & fore red & bold
  TIO.putStrLn message



printActualFailure message = do
  putChunk $ chunk ("Actual: " :: Text) & fore red & bold
  putChunk $ chunk message & fore cyan



printPass message = do
  putChunk $ chunk ("Pass: " :: Text) & fore green & bold
  TIO.putStrLn message


this part: & fore green & bold

sexy combinators.. the 'rainbow' package from haskell is really nice & fun.. going to add it to all of my cli migration/test scripts ;f

https://github.com/massysett/rainbow

also, interesting thing.. that guy's profile says:

I'm an attorney for the federal government. I do a little programming for fun.

think he works for GAO.. pretty cool.. and attorney who can CODE.

ok im going to pass out and die.

pc

hell yes ^^^









well.. been a very long time since i posted some jump pics. 

those were jumps ~4 & 5.. so, happy about it. that's ~10'7 or so.. so ~31" L-SLRVJ.

didn't max out L-SLRVJ because I tried to land some dunks.. did about 6 jumps before starting dunk attempts. fail though. my ball doesn't bounce too high so my traditional ball-over-rim-lob was very difficult and hard to time.. this ball is pretty flat regardless, I haven't been able to get it to bounce good. Might check out some new bballs tomorrow.

regardless.. need lots of work to do to get back up there.

(actual journal later, or tomorrow)

You gotta start a cook book

Quote from: John Stamos on July 06, 2016, 07:45:27 pm

You gotta start a cook book

lmao yup.

whats the stuff on the right?  And I can't make eggs like that, it haunts me so I still just half ass it and eat them as fast as i can

ln-api-runner is becoming fairly sexy:



hah!

today



07/06/2016

Bio: Morning

last night's sleep: ~11 hours
last night fell asleep: ~5 AM
wakeup = 11 AM
bw = 149
morning resting heart rate = didn't measure
soreness = upper back, ribs, abs, hamstrings, quads, calves, neck
- EEK
aches = none!
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- green tea



Food

4 PM

- big stir fry: potatoes, carrots, jalapeno, red chili, serrano, garlic, turmeric, olive oil, mixed nuts
- fruit: black berries, blue berries, cherries, watermelon
- a few crackers
- 5 eggs
- green tea
- milk

EPIC MEAL... see pics on previous page, or re-posting because they are epic.








Food

3 AM

- greek yogurt
- orange juice



ridiculous amount of programming today.. got lots done.

i'm going to research reflex/reflex-dom/ghcjs tomorrow.. might want to experimentally port my purescript front-end app to haskell.. coding this project in two languages might just be too slow.. with full-haskell, i could potentially speed things up considerably.

dno yet.. going to research it though.. just find myself always thinking i should make the switch to 100% haskell.

;/

07/08/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly
aches = left knee slightly - tendonitis-ish feeling, left lower back
injuries = right elbow (tennis elbow) wrecked
standing desk (when on computer): none
feel = weak
water = alot



Food

2:30 PM

- green tea



Food

8 PM

- big stir fry: grilled chicken, 1 potato, 1 carrot, jalapeno, red chili, serrano, kalamata olives, green pepper, garlic, 4 turmeric, olive oil, mixed nuts, plantains last 2 minutes
- brie & crackers
- 2% milk

was really good.. loving the plantains, they are turning out to be a great addition.





Food

3 AM

- greek yogurt
- banana




ridiculous amount of coding but, annoyed lately. i mean i'm having fun but, after upgrading to the latest purescript compiler, and it being absolutely impossible for me to develop the ui code because the compiler is too slow, it's just eating at me. especially since no one seems to give a F. ;/ But hey, I decided to use haskell/purescript for this project because I have the most fun in those languages, so I have to battle through these issues or even attempt to fix them (contribute). It's just, they know the compiler so much better than I do, would be great if they showed some urgency on this.

anyway.. as a side project, i'm creating a repository called "obesity". I will use this to create very LARGE code bases so stress test compilers/frameworks before I choose to use them. I'm never falling into this trap again. So, if I want to possibly switch to haskell/ghcjs/reflex, i'm going to use this obesity tool to generate an extremely large code base that I will compile with haskell, transpile with ghcjs, and then i'll be able to see how fast or slow it is, how large the compiled javascript is, how slow it is in the browser etc... so there is some good that's coming out of this.

surprisingly, nothing like this really exists. I plan on initially generating code for haskell & purescript, since that's what i'm using. Eventually might add in some other languages/frameworks. Most of this stuff only matters with compiled code, not interpreted code.. interpreted code gives you the freedom of basically non-existent compile times, so life is pretty there.. but, you pay for it at run time, sooooooooooooo many bugs. i'd rather pay for it up front tbh.

i'd like to get in some max effort jumps tomorrow night.

pc

went to the courts today.. legs were dead.. bunch of dudes starting up a 21, asked me to play.. so I said F it and did. played really good.. actually got to 18, almost won it, lulz. but.. i almost got mega-wrecked. This stocky dude fell backwards and landed with his ass on my foot, pinning it, and locking my knee back, almost hyperextending it.. well i mean it did hyperextend but only SLIGHTLY.

i'm 100% good, dodged a bullet.. but when it comes to basketball, i'm the most unlucky dude on the planet. 100% injury guarantee if i play. sucks.



07/09/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = right tennis elbow moderate
standing desk (when on computer): none
feel = weak
water = alot



Food

1:30 PM

- green tea
- half a chicken sandwich
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea



Food

7 PM

- 2% milk + 2 tspn coffee + honey



Session: Evening

8:30 PM

basketball stuff:
- dribbling/shooting around for ~45 min

game of 21:
- easily the fastest dude on the court .. but, i guarantee i was probably one of the slowest in an actual sprint
- just fast/deceptive with a ball, and good on defense .. funny how that works
- one guy actually tried to hit me with this and1 style crap and i didn't fall for it one bit, and eventually stole it.. he cracked up because he was definitely not expecting my literal 0 reaction to his move. It's hard to get me to bite on defense.
- almost hyper extended knee
- also took one fall and scraped my other knee up.. right forearm hurts from stopping myself.

eehehe.



Food

10:30 PM

- TONS of fruit
- 2% milk
- biscotti
- brie and crackers



Food

4:30 AM

- greek yogurt
- english muffin with butter



ive been kind of mentally weak with training the last few sessions.. and it doesn't bother me too much - which is good and a problem. just been coding so much and wasting so much energy there, that mentally i'm not as locked into jumping/running lately. That doesn't mean i'm going to start missing sessions though, just means it's harder for me to amp myself up and hit that next level.

more of a down-day programming wise today.. but, still got lots of stuff done. worked on benchmarking some purescript parsing libraries, created several issues on github, and created one pull request for bench... also lots of code discussion on freenode with purescript people.

soo.. still productive.

i might actually go shoot around/submax jump tomorrow too.. which violates my 1 day on, 1 day off rule. dno yet. i think that rule only matters when i'm pushing myself properly.

pc!