still awake, 630 am, eek.
emphasis: 1 km sprint, max single leg jumps, submax long run
06/29/2016Bio: Morninglast night's sleep: ~9 hours
last night fell asleep: ~6 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = upper back tired - too much sitting
injuries = none!
standing desk (when on computer): none
feel = good
water = alot
Food3:30 PM
- beet + tart cherry juice
- banana
- green tea
- 2 x wheat bread with peanut butter
Food5 PM
- green tea
Food8 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening9 PM
- shoes: xc 900 v2
run: 1 km sprint
- probably PR'd it, but my watch glitched.. said I ran 3m18s for 0.18 mi :/ when it was more like 0.65 mi
- forefoot run the entire, sprint style, no pace, just all out
- bummer
- definitely a potential
jumps:
- very nice work-up, nice and relaxed
- when feeling good, got in some max jumps
- L-SLRVJ: hit a few 10'8's
- L-SLRVJ: then hit a few 10'9's (comeback
)
- then had a few crappy jumps
- finally had a jump where my left leg just gave out, so I called it
- probably ~20 jumps each leg
- R-SLRVJ felt decent too
run: ~3.5 mi in 27 minutes or so
- i forget, too tired to look it up
so weird.. there were tons of open courts tonight, yet people still want to come shoot around/play games on the court i'm at.. i'm ok with it, i can share.. but it's just mind blowing.. i mean a dad and a kid just come right up and start fooling around on the court i was on.. they definitely knew i was using it.. so they are just messing around under the hoop etc, so i just patiently wait for them to move and i get a jump in.
it's just so weird. with so many hoops available, why would you do that? happened to me last time too, but at this court NO ONE was at.. someone arrives and comes to play a game with his kid, on the court im jumping on.. yet there are 3 more courts available.
maybe i'm invisible? lmao..
anyway, there were even more people that came onto the court tonight too, after the dad/kid left.
weird stuff.
Food10:30 PM
- 2% milk
- charries, blueberries, watermelon
Food5:30 AM
- english muffin with butter
- grape fruit juice
- greek yogurt
feel really good right now, though i'm tired.. body feels good.
tons of frustrating programming (migrating code).
i'm in migration hell right now.. one bad sign though.. migrated 3 libraries.. everything went fine.. on the 4th library (a big one), after migrating it, it takes ~2+minutes to compile with the new purescript 0.9.1, vs only SECONDS with the old purescript 0.8.5...
hopefully this is nothing but.. man o man.. if stuff has slowed down this much, im beyond wrecked.
https://github.com/purescript/purescript/issues/2212filed a bug.. seems like it could be fixed.