high socks, XC flats, and tons of jumps at a bball court: adarq siting.
06/03/2016Bio: Morninglast night's sleep: ~8.5 hours
last night fell asleep: ~2 AM
wakeup = 10:30 AM
bw = 146
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right calf slightly
injuries = toenails slightly wrekt, right elbow tendonitis barely (always)
standing desk (when on computer): none
feel = good
water = alot
Food11 AM
- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
Session: Afternoon1 PM
- 90F, "feels-like" 96F
- hot as f.
runs:
- for runs #1, #2, and #3: set my pacer to 6 min/mi, wanted to run ~3 mi at that pace
- for run #4, set pacer to 5:30
- for run #5, #6, #7: set pacer to 5:15
1. 0.08 mi in ~27s
- ~5:31 min/mi
2. 0.10 mi in ~36s
- ~5:59 min/mi
3. 1.48 mi in 9:51
- 6:40 min/mi pace
- horrible
- splits: 1. 6:22 min/mi, rest. 7:18 min/mi
- was trying to run slower but on pace for 6 min/mi .. form became crap early on, running with a weaker style
- was lame
- very bad run
4. 0.56 mi in 3:10
- ~10.5 mph, ~5:41 min/mi
~418m sprints:
5. 0.26 mi in 1:18
- ~11.8 mph, ~5:05 min/mi
6. 0.26 mi in 1:13
- ~12.7 mph, ~4:43 min/mi
- sprinted ~100m to the finish
7. 0.26 mi in 1:12
- ~12.8 mph, ~4:41 min/mi
- felt WAY slower than #6, no sprint to finish
run #3 was the only one that really sucked.. everything else was decent. I wanted to do more sprints but had to go.
so interesting about #6 & #7.. on these ~400's, i'm not sprinting to close it out. I'm just holding a distance form the entire time.. on #6 I got pissed and sprint the last 100m fast as I could.. felt great tbh, almost like a high rep squat. Anyway, #7 felt HORRIBLE.. so slow.. yet I actually ran faster than #6.
the mind is important. ;f
right hip flexor was bugging out a bit after run #3 and after the session was over.. but felt fine during my evening jump session.
Food3:30 PM
- 2% milk
Food4:30 PM
- whole foods
- green tea
- chocolate fugdge brownie (all natural tho)
Food6 PM
- coconut + almond milk
Session: Evening8 PM
- shoes: nb xc900v2's
- need to wear watch next time
run to court: ~0.75 mi
- untimed, no watch
jumps:
- legs were very springy, felt great
- ~30-40 L-SLRVJ and ~30-40 R-SLRVJ
- L-SLRVJ: easy 10'4"s, multiple 10'6"s .. everything submax or somewhat near max, but no real max jumps.. many of those 10'4"s were with a bent arm too
- R-SLRVJ: easy backboard taps, hit rim a few times (each time i tried).. probably could have hit rim every time if I tried
- 5 each: jumping across the key on the basketball court.. came within a half a foot I think, with L-SLRVJ.. maybe 1.5 ft with R-SLRVJ.
run home:
- ~0.75 mi
- really moving good.. wish I had the watch.
post session weight:
- 143.x lb.
- damn.
Food10 PM
- banana
- huge stir fry: grilled chicken, some orange chicken, 3 carrots, half green pepper, red chili pepper, serrano pepper, white onion, tumeric, mixed nuts, extra almonds, kalamata olives, lemon juice, shredded beats, olive oil, salt/pepper, goat cheese at the end
- green tea
Food11 PM
- hot mint tea
was tired of not jumping.. so I got in a session.. glad I did; it was very fun. Court was packed and I just got jumps in, in between some full court games. So it gave me lots of time to rest in between sets of jumps.
I'm still sticking to my no-two-consecutive days of training ideology.. soo tomorrow is rest. Two-a-days usually feel pretty good, especially in the evening session. I might do another one exactly like this on Sunday: sprints early, jump at night (with some more running).
surprised how good I jumped tonight tbh.. legs felt really good even without much jumping lately. these sprint sessions are most likely helping with that. just need to add in consistent jumping again, while not wrecking my hip flexor, or my toes, and maybe i'll make some serious progress.. because i'm damn light and getting into some solid athletic shape again.
pc!
