Adarq.org

Quote from: adarqui on April 21, 2016, 10:29:43 pm

Quote from: LBSS on April 21, 2016, 09:35:42 pm

wrecked toe bros 

ya.. 4 black/destroyed toenails, ingrown toenail on left big toe, old left pinky toe which was completely dislocated and now barely moves correctly.. lol

and you got that toe arfritis.

this shit hurts so fucking bad.. HEH.

 

i had to have surgery on my left big toe in high school because i lost the nail after ripping a chunk off the front, and when the nail grew back it got super infected and produced a huge amount of scar tissue. it was gnarly.

eek. how'd you tear a chunk out?

I SAW A UFO ^^ .. hehe.



04/23/2016

Bio: Morning

wakeup = 2:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely
injuries = toenails wrekt, left foot big toenail barely (ingrown)
feel = good



Food

2:30 PM

- half a small thing of ice cream (tiny)
- greek yogurt
- green tea



Food

6 PM

- greek yogurt
- green tea



Session: Evening

9 PM

run:
- 3.14 mi in 20:54
- pace: 6:40 min/mi
- speed: 9.0 mph
- max speed: 11.4 mph
- strike: heel->toe
- all miles under 7 min/mi, first was 6:19 min/mi
- averaged < 5:30 min/mi for the first 1m:45s of the run, then crossed a street, and never got back to it

- 5k: 20:47


was actually going to run 10k.. but, didn't eat too good so i said F it.

I didn't plan on running tonight.. wanted to do some light bball stuff instead. But since my toe felt good and it was too late for bball, I decided to go run.

toe didn't hurt at all during the run.. hasn't really hurt after either. just feel it a bit more than prior to the run.

felt really good during the run.



Food

10:30 PM

- 2% milk
- water w/ lemon
- a few crackers
- spicy stir fry: tons of carrots, tons of brussels sprouts, jalapeno, red chili pepper, olive oil, lemon juice, coconut aminos, salt/pepper, honey at the end
- ^^ was GOOD! honey was definitely noticeable.. I enjoyed it.



Food

12 AM

- hot mint tea
- biscotti



Session: Stretching

- 3:30 AM - 4:30 AM
- predicted



got a bunch of coding done.. but been slow lately.. need to get back on track.

on a canoeing trip in southern virginia, kind of in the middle of nowhere, got up early and had to take a piss, failed to put on shoes before walking away from campsite, kicked tent stake by accident. goodbye, front of toe.

always wear shoes when you're in the middle of nowhere.

04/24/2016

Bio: Morning

wakeup = 12:30 PM
fell_asleep = 5 AM
- predicted
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely barely
injuries = toenails wrekt, left foot big toenail barely barely
feel = good



Food

1 PM

- 2 x wheat toast with peanut butter
- beet + tart cherry juice
- green tea



Food

5 PM

- greek yogurt
- green tea



Food

6:30 PM

- chocolate cookie at whole foods
- green tea



Session: Evening

run:
- 6.34 mi in 52:24
- goal: run the 2nd mile fast, everything else relaxed/slow
- mile 2: PR @ 5:44 min/mi 
- held ~12-12.5 mph for the first minute, then dropped to 10 mph after crossing a small street.. then fought for 9.5-11 mph off and on.
- best pace during that PR mile was 4:48 min/mi
- was rough, felt absolutely amazing after I slowed down though.. legs light as feathers



Food

11 PM

- big stir fry: grilled chicken, carrots, brussels sprouts, okra, zuccini, mixed nuts, various peppers, lemon juice, tomato
- water w/ lemon
- a few crackers
- banana

very good stir fry tonight. tmw im going for broc/colliflower with olives and such. i need to get some feta cheese.



Food

5 AM
- predicted

- 2% milk
- greek yogurt



Session: Stretching

4:20 AM - 5 AM



got lots of coding done tonight.. api generation code getting closer.. been somewhat tricky. I think i'll get it actually working by tomorrow night.

pc

 

tcpdump finally accepted my redis/RESP patch.. this has literally been going on for over 3+ years. I created a few different pull requests because of some force-push messups, so you can't see the actual 3+ year time span. But ya, I wrote this a LONG time ago to sniff redis packets in production.. worked really good, but took forever for between me/the-tcpdump-group in request/response over the PR.

https://github.com/the-tcpdump-group/tcpdump/commit/fc213645d4399c986f1ce3d55e113828e73ee49d

just happy to finally have this project leave my brain. also hope people find it useful... pretty much everyone at some point uses tcpdump, eventually you'll be able to tcpdump -nni any redis and bam, adarqui parsing. lulz.

pC!

edit: it rarely takes this long to get commits into a project (if they are acceptable).. some projects have too much back-and-forth, with big delays between responses, which is pretty painful IMHO.

Caaaaan you dumb it down?

lool sorry.

https://github.com/the-tcpdump-group/tcpdump is a "historic" tech tool. I wrote some code for them, which adds some new functionality. They finally accepted it and merged it into their official code base.

haha alright, that's a whole new kind of english for me.

dno why but just felt like coming up with a stupid analogy.. using CellTech.

analogy: you've been using supplements your whole life. one in particular, CellTech is fairly historic. You've designed a new molecule to be included in CellTech. The authors of CellTech review your molecule, over the course of several months; test it, critique it, scrutinize it, experiment with it on monkeys to make sure they don't die.. Finally, after a long time, they agree to accept your molecule into the CellTech formula.

In your scenario, you would probably get paid some big $$.

In my scenario, no $$.

lulz.