Adarq.org

hahaha.. ya me & stuart scott were tite.

RIP

dude how did i miss that before. what was the context for that?!?!

hahaha

Quote from: Eric on April 18, 2016, 11:23:31 am

Quote from: adarqui on April 17, 2016, 05:39:28 am

Quote from: Eric on April 16, 2016, 03:16:28 pm

Quote from: adarqui on April 16, 2016, 05:23:33 am

Quote from: Eric on April 15, 2016, 05:15:46 pm

I was pleasantly surprised to see that Big Bern destroyed Hilldog last night.  Once I saw that he wasn't a gun grabber like Hillary I became a little bit more at ease if he were to win.

bernie is a beast

btw there's like 0 gun grabbers. obama was supposed to be the for real this time gun grabber.. look how that turned out. lol

i dont think he destroyed her unfortunately. he needs to get better at answering the gun questions.. that's one area where he's always too passive. he needs to be alot more aggressive in explaining why you shouldnt be able to sue a gun manufacturer who is making a legal product. i don't get liberals who are for that. asking him to apologize for a logical policy stance is typical snaky hillary.. bernie has said that if she wants him to apologize to sandy hook victims, she should apologize to families of fallen soldiers killed in iraq. dno why he didnt hit her with that. maybe too much for the deb8 stage, or it slipped his mind like usual. wish he'd tighten up on that shit.. like when she told him it's not a laughing matter (when he was laughing while she was talking about guns), but she laughs in response to everything he says.. this is all stupid imagery stuff but he's just not great at seizing those moments in debates.

fuck took a while to type (one handed while icing my lame elbow)

pc

Hillary has said before that the first thing she wants to do if she gets elected is to ban pistols and to look into Australias gun laws aka confiscation.

do you haz url to that? not saying I don't believe it, just couldn't find it in my lame google searches. I found some stuff on 'ontheissues.org' (good site) but couldn't find anything specific to that.

pc

I'll check them out when I get to work to keep myself occupied and post it.

Theres a video of her trying to lie her way through some old farts question that they probably planted in the audience.  She talks about how Australias is only a buyback program with stricter gun control after that.  What she failed to mention was if you didn't turn in your guns that you were looking at 1 year in prison.   I'll find the other video i just hate having to listen to her cuz it just makes me furious  and I want to punch my computer monitor.

Also, that god damn Obamacare.  For my company, before obamacare the lowest rate was like 55 bucks a month, now the lowest rate is 125 or so a month.  We need change my ass, take your cash for clunkers and take a hike dumbledore

ya everything is way too expensive, it's such trash. i've only ever had insurance through companies I worked for, and I rarely paid much attention to costs during those time periods. Most of my life (growing up, in college, and when not working), i've never had insurance.. either have my parents.

but for my mom's insurance, for 3+ years I paid 1400 a month, on average.. which is just psychotic.. but prior to ACA (Obamacare), she couldn't even get insurance... so at least they managed to get rid of that pre-existing condition rule.. HOWEVER. It almost seems like they got rid of it just so that they could make more money by charging insane prices.

as for myself.. once I quit my job, I looked for some affordable insurance on healthcare.gov... without work, everything was ~180-200$ per month, just for the cheapest catastrophic insurance plan.. I qualified for one of those vouchers or whatever, to get like ~40% back come tax time. But it really annoyed me so much that I just settled for having no insurance and would rather pay the penalty.

so here I am paying alot (to me it's alot) for my mom's insurance, while unemployed, and not covering myself.

so to me, the biggest thing that matters in this election is health care.. then reducing the role of money in politics/energy/climate change/anti aggression. I've witnessed two people go bankrupt because of health care. Nothing bothers me more than people in this country having to stress about their health. Not just my family, but everyone.

I don't care what gets us there... medicare for all, or extreme competition. I'll take either one. The socialist way (medicare for all) by raising taxes, fine by me.. as long as everyone in this country is covered. If republicans win, then they need to figure out how to make a damn "dollar menu" for health care, ie, make it so damn competitive and get rid of waste, that health care basically becomes fast food but without neglecting quality. There's just too many criminals in politics for that to happen though.

the stuff that's going on in this country with health care, war, education, infrastructure, etc.. is a damn crime.

Quote

Also Bernie or some one needs to address this shit.

To me, I feel he cares the most about all of these issues. That's why me (and so many others) have really embraced him. If he wasn't in the race, I wouldn't be enthusiastic about any candidate.

Quote

Can anyone tell me what kind of job this description would be for?

Preferred Qualifications Associate's Degree in Business, Retail Management, Specialty related to department

no idea ?? lol.

Seasonal Store employee at Lowes ....you need those to work at fucking lowes.  Idk how nation wide lowes is but for the out of towners its just like a home improvement type of store.

dude how did i miss that before. what was the context for that?!?! lol adarq looks exactly like mike miller. forgot.

also, re: health care. we have a high-functioning single-payer health care system in this country. it's called medicare. approval ratings from seniors are consistently high and costs are low. obamacare was a gigantic achievement but it left too much power in the hands of private insurance companies, pharmaceutical companies, and big hospital corporations.

bring on single payer.

yup

super long run might have reset my sleep schedule.. passed out last night at 12:30 AM



04/20/2016

Bio: Morning

wakeup = 7:30 AM
fell_asleep = 12:30 AM
bw = 150
morning resting heart rate = 41
soreness = quads a bit, bottoms of feet very slightly
aches = right tennis elbow significant, right hip flexor slightly
injuries = toenails wrekt
feel = good



Food

8 AM

- pure sugarless green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- banana



Food

2 PM

- greek yogurt
- pure sugarless green tea



Session: Afternoon

3 PM

run to court:
- 3.71 mi in 27:51
- felt good but moved in slow-mo
- speed: 8 mph
- pace: 7:31 min/mi

jumps:
- ~5 jumps each leg, ~10'2 max off L-SLRVJ
- right big toe nail was bugging me
- legs felt dead

run home:
- 3.61 mi in 29:20
- speed: 7.4 mph
- pace: 8:07 min/mi


I've been meaning to clip my toenails this week.. but kept forgetting. Well, that could have come back to bite me a little. Left foot, big toe nail is hurting. Have a slight crack on the side. I trimmed them after my run.

My 2nd toenail on my left foot is insane. It's a huge hideous toenail on top of a new toenail. I need to take a pic.



Food

5 PM

- steak and chicken fajitas
- chips and salsa
- 2 x sprite



Food

9 PM

- 1 pint of java chip haagen dazs
- hot mint tea
- biscotti



Session: Stretching

11:30 PM - 12:30 AM

- really good stretching
- lots of foot, quad, hamstring, lat/pec/wrist/upper body, and some calf



going to stretch and ice my elbow.

toenails bugging out.

got lots of coding done. 177 lines of code (using the interop lib, not the actual lib) generated 16,000. niice. Need to add the api stuff tomorrow. That should generate tons more. Got lots of stuff to figure out with this code generation project.

pC!

wrecked toe bros 

04/21/2016

Bio: Morning

wakeup = 11:30 AM
fell_asleep = 3:30 AM
bw = 150
morning resting heart rate = didn't measure
soreness = none
aches = right tennis elbow barely (least i've felt it in a long time)
injuries = toenails wrekt
feel = great



Food

11:30 AM

- 2 x wheat bread with peanut butter
- green tea



Food

3 PM

- greek yogurt
- green tea



Session: Evening

6 PM
- beautiful day out

run to court:
- 3.90 mi in 26:31
- pace: 6:48 min/mi
- speed: 8.8 mph
- top speed: 13.0 mph
- fastest run in a while (since coming back from injury probably).

splits:
- mile 1: 6:15 min/mi, best instantaneous pace: 4:36 min/mi
- mile 2: 6:46 min/mi, best instantaneous pace: 5:34 min/mi
- mile 3: 7:07 min/mi, best instantaneous pace: 6:26 min/mi

pretty good run ! felt great.. decided to push it.. lost about ~10-15s on that run too, crossing the streets and such.


jumps at court:
- felt really good, but just got a bunch of ~10'4" L-SLRVJ's
- R-SLRVJ felt great but still just did backboard taps
- toenail started to hurt again


run home: light jog with max sprints mixed in
- 3.81 mi in 32:11
- pace: 8:27 min/mi
- speed: 7.1 mph
- top speed: 15.0 mph
- got ~11 sprints in

best pace during each split:
- mile 1: 4:03 min/mi
- mile 2: 4:03 min/mi
- mile 3: 4:00 min/mi

very happy about that.. would have liked to get into the 16's but, need to sprint more. felt really good though.

- bw after run: 147



a little bit after getting home, left big toe = very painful.



Food

7:30 PM

- 2% milk



Food

10 PM

- spicy stir fry: grilled chicken, green pepper, carrots, garlic, olives, brussels sprouts, olive oil, coconut aminos, jalapeno, juice from lemon, mixed nuts
- banana
- small ice cream



Food

12 AM

- hot mint tea



Session: Stretching

12:30 AM - 1:15 AM

- lower + upper
- good stretching



left toe is a little better than when it was extremely painful.. but.. not that much. still hurting alot.. even when i'm lying down etc.

after yesterday's run is when I felt it.. then I trimmed my toenails, which I should have done prior to the run.. but prior to today's training, it felt fine. Didn't worry about it at all during my session until it started bugging me when jumping.

sux.. doubt i'll be able to do anything tomorrow.. feel good too.

pc