Adarq.org

run + jump darq emerging.



04/07/2016

Bio: Morning

sleep = 7 hours
wakeup =  1 PM
bw = 152
morning resting heart rate = didn't measure
soreness = upper back very sore (from arm swing)
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = tired



Food

2 PM

- 2 x wheat bread with peanut butter
- banana
- greek yogurt
- grape fruit juice



Session: Afternoon

4 PM
- sunny, great out

~10 miles total ran

run to court:
- 3.72 mi in 29:58
- ran slow but, also didn't feel bouncy at all

jumps:
- a few intense jumps
- L-SLRVJ: ~10'3 highest

run + jump:
- 2.01 mi (up and back basketball full court) in 22:22
- ~40 jumps each leg, alternating L-SLRVJ (rim) and R-SLRVJ (backboard) in 2 miles
- pretty much 40 rim touches with L-SLRVJ, got a few unexpected nice ones in there
- both miles were exactly 11:14

run home:
- 4.40 mi in 37:48
- actually was trying to run faster on my way home, but legs dead.. so even though I was trying a bit harder, couldn't get any power.




Food

6:30 PM

- beet juice + tart cherry juice
- greek yogurt



Food

10 PM

- couscous (1 cup) + grilled chicken, carrots, olives, garlic, mixed nuts, jalapeno pepper, red chili pepper, salt/pepper, olive oil, lemon juice.. love this meal
- water with lemon
- orange



Food

11 PM

- small bit of ice cream
- hot mint tea
- biscotti



Food

4 AM

- greek yogurt
- banana
- grape fruit juice



legs/feet feel pretty good right now..... hope they are fine tomorrow. i'd actually like to run+jump again. if I feel good, i'll do it. if my heel is hurting tomorrow i'll rest or run light.

I figure i'm going to keep trying to get my volume up with SLRVJ's.. I mean I don't need anything special right now in terms of vert training, I need to jump alot and get in great "jumping shape", as evident by my crazy sore upper back from arm swing... I still personally want to avoid weights for a while, so if I can make some gains just running, sprinting, and jumping, i'd be happy.

next time I jump, i'm going to a different court which is also ~4 miles away.. this one is nice too, with glass backboards and such. Sooo many nice courts around here.

jumping is just so fucking fun.




as for programming, been getting wrecked. that date/time lib i wanted to write, well i did, but it was crap. I need to port haskell's Data.Time (time) to purescript first and then attempt it.. ;/

https://hackage.haskell.org/package/time-1.6/

there's a "diffTime" function in there which is really nice, plus tons of helpers to help me roll over days and months etc.. so instead of just doing that myself, which I was doing, I should just port their solid code, then use it. That'd be a better idea.... so I might start attempting to port that lib a week from now or so. Need to get back to the forum stuff.

Figured out how to hookup websockets into my purescript web app, that was tricky but it works nicely now.. got that done today, plus some other stuff.. Working on Profile's now, but about to sleep soon I think.

pc!

yesterday, REST!


04/09/2016

Bio: Morning

sleep = 8 hours
wakeup =  2:30 PM
bw = 151
morning resting heart rate = didn't measure
soreness = calves slightly
aches = right tennis elbow slightly, left heel tender
injuries = toenails wrekt
feel = tired



Food

2:30 PM

- sausage egg and cheese on a pumpernickel bagel from Manhattan bagel
- chocolate chip muffin ;f
- orange juice



Food

9 PM

- small bit of ice cream



Food

10 PM

- hot mint tea
- biscotti



Food

11 PM

- whole grain couscous (1.25 cup) with grilled chicken, carrots, garlic, olives, various peppers, lemon, mixed nuts etc
- water with lemon



Food

5 AM

- 2 x 2% milk

fairly huge gap between R and L jumps, no? like 8+?

i think im going to go dribble my bball.. nice! heh.

i need to get some 'deep knee bends' and such going, and some more movements in general.. bball dribbling would tackle that. Only thing i'm wondering about is my elbow. I've been putting it off because of my tennis-elbow but, it might actually do it some good.

Is this an Adarq comeback?

ya i think we can call it that now. 

L-SLRVJ + running comeback.. calisthenics was in there too but.. fuck prolonged tension (for now) ;f

Also, your man Bern is getting screwed over lol  The Dems really just want to control which person gets the nomination.  The voters didn't even need to vote in Wyoming because their votes didn't even count, hilldog still got the most delegates even though she lost by 12%.

well, he just needs to keep winning. If he keeps winning, they won't be able to screw him over. He needs to make it undeniable. His supporters need to get everyone out to vote, in the upcoming primary contests.

if somehow he can win in NY... the game changes completely. However, polls have him down ~10 points or so unfortunately.

I'm still hopeful lol @ people telling him to get out of the race (now and months ago). He needs to push his message as long as possible.

The real screw-over is going to happen with Trump though.. I mean he will have a convincing delegate lead, probably without getting the clinching number, and they are just going to rip it from him. It does seem like Paul Ryan might be getting ready to jump into this thing at the convention. It's just crazy.

pC!

Paul Ryan? lel

Listen, the voting system in the USA is so obsolete and screwed up. Obviously, if you're part of the establishment, you want to keep it that way.

ya it's a sad joke. USA is among the most technologically advanced countries on earth, yet we like to keep to our traditional values and vote on paper ballots! People waiting in line for ~4+ hours to vote during a primary... Closed primaries.. Voter Id issues.. Gerrymandering..

bleh bleh

You know what I never understood? How you guys don't have a mandatory ID in the USA? Here in Romania, everybody has one at the age of 14. You renew it every 10 years or so.

There it seems people are unidentifiable unless they have medical insurance or a driving license or something.

Here, you just take your ID, to go the voting poll, vote, and go home. That's it. Nothing to fuss about.

ya i dno.. i mean sure everyone should have one, that'd be ideal. I have no problem with that. I guess the problem is, lots of old people don't have them.. same with lots of poor people, and even very young people who don't drive etc. So I mean there are reasons why people don't have ID. Also, you hear lots of stories like, "you need ID to get ID".. so there's also a group of people here that have problems getting ID. i dno I recall it being a few million eligible voters don't actually have ID.

So I guess the real problem is, these voter ID laws are being implemented BEFORE the transition to everyone having an ID. ie, just out of nowhere, you can make people ineligible to vote. If say, you had some 4-8 year plan to make sure everyone has ID, and then you enacted such laws.. it would make more sense IMHO. But to just out of nowhere implement these voter ID laws which apparently, disproportionately effect poor & elderly, it's really just a ploy to make it harder for dems to vote, is the argument from the dems. That, in combination with shrinking the amount of polling/voting stations dramatically, makes it harder for people to vote in general.

democrat or republican, doesn't matter to me. They just need to make sure that it's easier for people to vote, it's accurate, & it's fair.

these closed primaries piss me off. I'm an independent, i'm not a democrat.. yet I have to change my party affiliation to Democrat, to vote for an Independent who is running as a Democrat. Think of the bullshit in that paragraph.. HEH!

bleh

So much weirdness... here you get a birth certificate and you use that to identify up until 14 years old, then you get your ID card. Simple.

Also, how can you have just two parties? USA preaches democracy, yet gives you two options for voting. Here there's like 20 parties, lol.