03/30/2016
Bio: Morningsleep = 8 hours
wakeup = 3 PM
- eek
bw = 149
morning resting heart rate = didn't measure
soreness = quads a little, hamstrings, calves slightly
aches = right tennis elbow slightly
injuries = toenails wrekt
feel = good
Food3 PM
- 2 x wheat bread with peanut butter
- pure sugarless green tea
- greek yogurt
- banana
Session: Evening8:30 PM
- raining, some flooding, was nice tho
run:
- 12.17 mi in 1h:51m:14s
- slow with some sprints mixed in
-
max speed: 13.8 mph- ^^ not sure if I trust it tonight.. however.. I did get that reading on a fast short sprint so.. (I can tell by where it corresponds on the map). I also hit 12+ a few other times.
- calves and hamstrings are fairly sore
- slow run, but relaxed/having fun.
Food10:30 PM
- orange juice
- bowl of cheerios with honey & 2% milk
- orange
- banana
- hot mint tea
- biscotti
Food3 AM
- some chips and salsa
- some salt & vinegar chips
- greek yogurt
- beet juice + tart cherry juice
lots of coding today.. got pagination working & such, which is important because i've been loading up journals with hundreds of posts for testing. Now threads & posts are paginated. Alot of this code is custom soo.. more work, but fun.
Have one big problem with the single page app so far.. the "router" bounces around all over the place if you click very fast and just do a bunch of dumb stuff.. regardless, it's annoying. I need to figure it out. It could also be related to how many ajax calls this app is making. Tomorrow I need to code in some bulk query capabilities to the api, so I can pass lists of id's and retrieve all of those results in one query. That'll speed things up for sure. The server is also fairly slow because i'm testing on my mac. When I test it on my linode server it's very fast.. wonder why it's so slow on my mac, kind of odd.
pC!