Adarq.org

o snap 6 AM.

 

As a warning, I have a friend who used to love bananas, over ate them one time and developed an allergy. And since hten he can't eat a banana without sparking a new reaction. Not sure if it's a true story or not but he swears it and i have no reason to doubt him.

if i get a banana allergy i will kill myself.. that's how much i love bananas.

:/

ok this will probably be a big journal entry - that's what happens when I wakeup at 6:00 AM :F



01/11/2016



Bio: Morning

sleep = 7 hr
wakeup = 5:50 AM
bw = 156 lb.
morning resting heart rate = 43
soreness = lats slightly
aches = left bicep (weird) slightly / occasionally - but less than the last few days, low back slightly
injuries = toenails wrekt.
bananas = 10
feel = good



Food

6:10 AM

- 1/2 x glass orange juice



Session: Morning

6:30 AM

run:
- 6.89 mi in 48:07
- avg pace: 6:59 min/mi
- calories: ~840
- mix of heel->toe and midfoot
- felt really tight, especially in quads
- was sub 6 min/mi for first 0.4 mi, but then I had to slow down to cross something in the grass.. after that, was 6:30 pace.. didn't know it at the time, saw it in the data later

splits:
- only notable was first mile: 6:17
- everything else was 6's or 7's



Food

~7:30 AM

- 1 x whole milk



Food

8:30 AM

- 1 x orange juice
- 5 x banana
- 1 x greek yogurt



Session: Morning #2

10:20 - 11:20

upper calisthenics:
- more progress
- progress on L-sit, front lever, L-hang, and planche
- getting better at uncurling myself while hanging upside down
- was going to bust out the rings but didn't
- did lots of 'switching grip' on my pullups: ie, starting out with a chinup, transitioning into a mixed grip pullup, then neutral grip pullup, then a pullup etc.
- did some good swinging stuff.. definitely havn't been this strong swinging my body so straight back and forth
- found another possible calisthenics area at another park, might check it out wednesday



Food

12:00 PM

- 1 x whole milk



Food

anthony's pizza!
- 2 slices tomato, basil, mozzarella
- 7 chicken wings (drums)
- salad



Food

5 PM

- 1/2 x glass chocolate milk



Session: Evening

7:30 PM

run:
- 7.30 mi in 55:06
- relaxed run, listened to some lectures on my ipod! .. I used to run alot like this, it's a nice way to learn something and get some work in.
- pace: 7:33 min/mi
- strike: heel->toe
- calories: ~886

- notable: decided to push it on the 7th mile, ran 6:17 .. I like it.

- splits:
- 1,2: 7:xx
- 3,4,5: 8:xx
- 6: 7:xx
- 7: 6:17 good!



Food

- 2 x whole milk



Food

- 1 x bolthouse banana, blueberry, almod milk
- 5 x banana
- bowl of 2% cottage cheese



wrists sore from calisthenics.. did some stuff that really stressed them.

ok so, good day.. waking up early is back to being a high priority.

hey man,

was wondering if you use any kind of calf compression while running/after? Looking at getting some dedicated running sleeves, 2xu ones look good? - been using some anti embolosim knee height stockings i stole from my sister after she had surgery, but they are falling apart pretty quick, however they do seem to have helped with calf soreness!

hey man,

was wondering if you use any kind of calf compression while running/after? Looking at getting some dedicated running sleeves, 2xu ones look good? - been using some anti embolosim knee height stockings i stole from my sister after she had surgery, but they are falling apart pretty quick, however they do seem to have helped with calf soreness!

yo! nah I don't.. i've never run with any compression, other than somewhat tight high socks. I've worn compression stockings before for jumping/short sprints/lifting, they did feel good, but never ran distance in them.

I was thinking of getting compression pants, but they were pretty expensive.

nice that they seem to help with calf soreness.

you getting these?






damn these pants look TIGHT (literally):



http://www.2xu.com/ca/p/compression-tights/MA1967b.html

rained basically all day.. not during my run tho.



01/12/2016



Bio: Morning

sleep = 7 hr + 2 hour nap
wakeup = 6 AM
bw = 158 lb. (bloated)
morning resting heart rate = 43
soreness = calves slightly but after my evening run
aches =
injuries = toenails wrekt, upper abdominals - very weird though
bananas = 0
feel = tired



Food

6:30 AM

- 1 x orange juice
- 1 x greek yogurt



Food

8:30 AM

- egg omelette



Food

3 PM

- 1 x berry beet (some berry + beet blend, was actually pretty good)
- 1 x almond joy



Session: Evening

7:30 PM

run:
- 10.45 mi in 1:17:58
- pace: 7:28 min/mi
- speed: 8 mph
- strike: heel->toe entirely
- shoes: nb 5000v2
- relaxed ipod run, listened to two talks

- last time I ran 10+, I ran 10.66 in 1:25:18 .. so.. decent improvement on this run: 7:28 min/mi vs 7:59 min/mi, aka 8 mph vs 7.5 mph

splits:
- first mile my watch glitched, weird.. has me at 8 min/mi but, 5:35 mi/mi for "moving time".. so really, it was more like a 6:xx min/mi.. odd
- mile 1, 2: 6:xx, 6:23
- mile 3,4,5,6,7,8: 7:47, 7:59, 7:42, 7:55, 7:59, 7:41
- mile 9: 8:05
- mile 10: 7:58
- mile 11: ~6:49 (pushed it)

^^ definitely better splits than my last 10:xx .. dno what happened on mile 9.

abdominals didn't bother me.


Food

9 PM

- rice and beans + double grilled chicken
- 3/4th pint haagen dazs



shitty day with the weird abdominal pain.. kind of scary but, ithink it's just some weird low-grade strain from calisthenics + running yesterday.. figure I fatigued/stressed my abdominals hard during calisthenics, then wrecked them even more during my run. if it's banana related - uhhh would suck..

gn!

ya those are the ones. the tights do look pretty sweet - so expensive though + i think the calf only would offer more compression. i have some nike compression tights for but they offer next to 0 calf compression, they seem to instantly increase flxibility for oly lifting though - double up as insulation when its cold too.

nice. if you get the calve sleeves, curious to see how you feel in them when running/recovery. My calves have been much less sore lately, but, that coincides with more heel->toe strike, which is more natural for me. I've been utilizing it lately because i'm trying not to think about anything when i'm running.

2xu looks like some good quality stuff.

ps for what it's worth, i think the abdo pain is more likely the calisthenics stuff than banana related, can't really see how bananas would be causing pain the day after, particularly upper abdominal pain. -

ya I think so too. maxent was just trying to be helpful (I was kidding when I said he jinxed me), then this weird pain + all of the bananas, got in my head :f

seems alot better today.. but I also didn't eat any bananas yesterday. I'll probably eat some tonight so, we'll see tmw.

on a banana related note, http://thebananagirl.com/ LOL

lool. if I ever become "thebananaguy", feel free to punch me in the face.

:f

Edit : found my answer, the English criterion is "vowel/consonant sound"

One is pronounced |wʌn| so it is 'a 100% '

Yep! Lot's of americans I know think it depends on the letter and not the sound.
They will also say things like "I'm gone for a hour" and such 

I've noticed that every Romanian I've come across on a forum can write excellent English