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Author Topic: ADARQ's journal  (Read 2586206 times)

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Flander

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Re: ADARQ's journal
« Reply #1095 on: July 29, 2010, 08:32:05 am »
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Quote from: adarqui on July 29, 2010, 05:00:42 am
7/28/2010

bw = 161
soreness = glutes, quads a bit tight but not sore
aches/injures: left hamstring tendon pinching at times, left sole of foot/ball of foot real achy/tender, left achilles achy sometimes (odd)
oddness: had my reflexive extending of hips/knees when getting up after lying down/sitting down, its like a violent contraction as i stand up... this happens when im jumping really good so, happy about it.. rip gets the same thing after he wakes up HEH.




i was weak all day.. last night's workout made me tired mentally.

workout:
- C1: 200m sprints: 90% effort @ 3x, 70% effort @ 2 x
- C1: pogo hops: 2 x 5 (2 sets for every 200m sprint)
- C1-stuff: so 200m sprint, walk back, pogo hops (2x), repeat
- tried doing some upper but i just had no ability to do it

pogo hops felt very bounce, i was surprised.. had alot of bounce tonight, good sign for friday.


i might do some more 200's tomorrow, like how i used to do 400's before some of those massive dunk sessions a year ago..

tomorrow will be, 200's, possibly pogos (1x3-5 per 200), 135 lb squat singles complexed with jump squat to box (20+ lb)




Quote from: Flander on July 29, 2010, 03:50:53 am
Looks good man. Tough.

thanks man, it was brutal.. my lateral delt is wrecked, from holding those db's out to the sides too far.. couldn't hold them at my sides relaxed$!@

You could put the weight in the backpack. Would help with balance as well.
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Tam

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Re: ADARQ's journal
« Reply #1096 on: July 29, 2010, 09:18:27 am »
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Quote from: adarqui on July 28, 2010, 07:43:08 am
crazyness:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Beastin man! Need to give these high rep walking lunges a try one day.
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LBSS

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Re: ADARQ's journal
« Reply #1097 on: July 29, 2010, 12:13:09 pm »
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So you made it so that quoted videos show up as script? Wise move, I think.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: ADARQ's journal
« Reply #1098 on: July 29, 2010, 05:46:22 pm »
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Quote from: Tam on July 29, 2010, 09:18:27 am
Quote from: adarqui on July 28, 2010, 07:43:08 am
crazyness:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Beastin man! Need to give these high rep walking lunges a try one day.

thanks man, and ya they are killer.. first few sessions of high rep lunges you can get crazy sore, but it's insane how the body adapts to them.
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adarqui

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Re: ADARQ's journal
« Reply #1099 on: July 29, 2010, 05:47:06 pm »
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Quote from: LBSS on July 29, 2010, 12:13:09 pm
So you made it so that quoted videos show up as script? Wise move, I think.

nah, that's only for videos i html embed instead of using the youtube embed code... html embed is so i can have it larger in the thread etc.
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LBSS

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Re: ADARQ's journal
« Reply #1100 on: July 29, 2010, 06:16:51 pm »
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oh that makes sense.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1101 on: July 30, 2010, 06:17:48 am »
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7/29/2010

bw = 163
soreness = calfs a bit
aches/injuries: left achilles a bit tight, hip flexors tight, back acting weird

workout:
- bunch of warmup sprints, really god loose
- 20 yard sprints : max effort x 10
- 10 yard sprints : submax, recovering a bit , x 5
- 10 yard sprints : max effort x 10 <-- hit a few in 5 steps.. pretty awesome.. all others were about 6 though
- C1: squat singles: 95 @ 3 x 1, 135 @ 2, 2, 2, 2
- C1: barbell jump squat onto box: 20 lb bar @ 2, 2, 2, 2, 2, 2, 2,

back acting weird after.. odd

hopefully going for dunks tomorrow, dno, hope my waffles come in.. taking too long to ship.

peace
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Flander

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Re: ADARQ's journal
« Reply #1102 on: July 30, 2010, 06:53:26 am »
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Do you record any times on those sprints?
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adarqui

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Re: ADARQ's journal
« Reply #1103 on: July 30, 2010, 03:01:14 pm »
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Quote from: Flander on July 30, 2010, 06:53:26 am
Do you record any times on those sprints?

nope.. i'd have to video then go back and time.. i just run them all out.. the 5 steppers i hit on the 10 yard dash i was happy with.. those should be at least 1.6x 10 yard dashes.

peace!
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piR

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Re: ADARQ's journal
« Reply #1104 on: July 30, 2010, 11:51:20 pm »
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Dude #jumping is saying it's invite only, go fix that shit..
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adarqui

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Re: ADARQ's journal
« Reply #1105 on: July 30, 2010, 11:59:14 pm »
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Quote from: Rip on July 30, 2010, 11:51:20 pm
Dude #jumping is saying it's invite only, go fix that shit..

i did, i dont know who fucking set that shit.. god dammit
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adarqui

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Re: ADARQ's journal
« Reply #1106 on: July 31, 2010, 12:05:18 am »
0










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adarqui

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Re: ADARQ's journal
« Reply #1107 on: July 31, 2010, 12:38:31 am »
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xZeddx: http://i.imgur.com/aPlJK.png



Wanderlng: <@adarq> I'm on a horse
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adarqui

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Re: ADARQ's journal
« Reply #1108 on: July 31, 2010, 05:22:42 am »
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nice session today.

7/30/2010

bw = 164 <- wtf
soreness = none, well left bicep is sore from those lunges
aches/injuries = left heel a little, back a little

so, i was trying to peak my vj today nutrition wise.. then at 7pm the most insane thunderstorm shows up.. so i leave at 8, get to that nice enclosed outdoor court, closes at 9.. would only have 20 minutes.. so i say F it i'm going back towards home and goto LA fitness.. so i get there at 9:20, basketball gym closes at 10pm wtf.. so i make a deal with the lady, she hooks it up, $5 instead of $15.. bam!


peaking diet, prior to jumping:
3pm = 2 cup milk + caffeine
4:30pm = ginseng/tea drink
6pm = turkey and cheese sandwhich
7:30pm = ginseng/tea drink + banana




workout #1: dunk session <-- more like jump session
- about 15 jumps total after good warmup
- couldn't do my self lobs, ball wouldn't bounce over rim.. so i just kept catching it all lame.. still had some "35's" where my wrist was but iwasn't even fully extended.. anyway that crap sucked
- the best jumps came with head height jumps, i got up pretty nasty.. best jumping in a long time, probably since i was peaking last year.
- pictures above ^^^^^^^^^^^^


workout #2: speed / squat
- FLYING.. speed was nuts.. it usually is after i jump earlier in the day tho... felt so great.
- 10 yard sprints, max effort, x 5, x 4, x 3
- ~200 yard tempo sprint home x 1
- squat singles: 135 @ 7 singles

i'm probably going to dunk again tomorrow just because i feel i didn't tax myself on my jump session today.. didn't take many jumps.. so

should be good tomorrow i'd predict.. going for VERY HIGH lobs, outdoor dunk session

peace






EDIT: will blog something tomorrow.
« Last Edit: July 31, 2010, 05:45:12 am by adarqui »
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piR

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Re: ADARQ's journal
« Reply #1109 on: July 31, 2010, 10:43:23 am »
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Quote from: adarqui on July 31, 2010, 05:22:42 am




EDIT: will blog something tomorrow.
I don't believe this for some reason..
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