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Sick dunk man!

post up workoutt

7/27/2010

bw = 161
soreness = none
aches/injuries: both hamstring tendons pinching periodically (blah!), left heel, back tight

those damn ECCENTRIC ghr's did it, for sure. a few days ago.. no more of those for a while, back to partials, hopefully HEH.



my goal of 400 walking lunges with 30 lb db's failed pretty hardcore HEH.. but still good i guess.

workout: ON THE TOP FLOOR OF A PARKING GARAGE
- 30 lb db walking lunges: 100 total, 40 total, 40 total, 20 total (to get to 200)
- BW x 60 total, 30 lb db x 40 total <-- 300
- BW x 60 total, 30 lb db x 40 total <-- 400
- BW x 60 total, 30 lb db x 40 total <-- 500
- BW x 100 total <-- 600
- 30 lb db x 40 total <-- 640
- THE END
- toast/dead/lolz.

about to upload the 100 total.. shit was brutal.. my damn db's are hard to hold, adjustable db's + 10 lb plates, the 10 lb plates are pretty big so i kind of have to abduct my shoulders a bit, really tires them out.. vid will be on my youtube later, gonna let it upload when i sleep.

both ham tendons still pinching, so lame.



here's how i do my bodyweight walking lunges btw:


peace

Beasty.

Are you wearing a backpack as well?

Quote from: Joe on July 28, 2010, 07:49:56 am

Beasty.

thanks mang!

Quote

Are you wearing a backpack as well?

ya it has my rambo knife/phone in it.

Haha. At first I thought it was just a weird shirt design.

I have the same problem with plates being to big to load the dumbbell up high, it makes it difficult to get past ~20kg on most db based exercises.

<a href="http://www.youtube.com/watch?v=nWQHFhfoH74" target="_blank">http://www.youtube.com/watch?v=nWQHFhfoH74</a>

You got competition.

Three questions:

1. Rambo knife?

for the gang bangers

2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?

fancy editing technique pretty sick right haha..

3. Any special reason you land on your toes?

landing on heel to my is unathletic, i get more hamstrings /ankle strength this way..



peace

7/28/2010

bw = 161
soreness = glutes, quads a bit tight but not sore
aches/injures: left hamstring tendon pinching at times, left sole of foot/ball of foot real achy/tender, left achilles achy sometimes (odd)
oddness: had my reflexive extending of hips/knees when getting up after lying down/sitting down, its like a violent contraction as i stand up... this happens when im jumping really good so, happy about it.. rip gets the same thing after he wakes up HEH.




i was weak all day.. last night's workout made me tired mentally.

workout:
- C1: 200m sprints: 90% effort @ 3x, 70% effort @ 2 x
- C1: pogo hops: 2 x 5 (2 sets for every 200m sprint)
- C1-stuff: so 200m sprint, walk back, pogo hops (2x), repeat
- tried doing some upper but i just had no ability to do it

pogo hops felt very bounce, i was surprised.. had alot of bounce tonight, good sign for friday.


i might do some more 200's tomorrow, like how i used to do 400's before some of those massive dunk sessions a year ago..

tomorrow will be, 200's, possibly pogos (1x3-5 per 200), 135 lb squat singles complexed with jump squat to box (20+ lb)

Looks good man. Tough.

thanks man, it was brutal.. my lateral delt is wrecked, from holding those db's out to the sides too far.. couldn't hold them at my sides relaxed$!@