Author Topic: ADARQ's journal (Read 2586840 times)

LBSS · « **Reply #5595 on:** September 15, 2015, 09:05:52 am »

yeah tennis!

adarqui · « **Reply #5596 on:** September 16, 2015, 02:10:42 am »

09/15/2015

tennis!
- 2 hours practice
- practiced lefty..
- going to work on being able to strike with either hand

- i'm naturally a lefty but play sports righty, so.. i was able to achieve it with basketball -> went pretty good for the first time with tennis.. i think the left backhand is already the same as my right backhand.. left forehand needs work though.

Quote from: seifullaah73 on September 15, 2015, 05:42:33 am

Quote from: adarqui on September 15, 2015, 01:24:05 am
ok uh.. i might be addicted to tennis.

09/10/2015: tennis, 1 hour

09/11/2015: tennis, 2 hours

09/12/2015: tennis, 1.5 hours

09/13/2015: tennis, 1.5 hours

09/14/2015: rest

I had to rest today because my hand is sore as f*q. Hope it's good tomorrow so i can get back at it.

+10
I love tennis. It's a good sport and you get a good overall workout.

ya :F

Quote from: LBSS on September 15, 2015, 09:05:52 am

yeah tennis!

ya!!

now i need to get some of those tennis shoes you rock.

LBSS · « **Reply #5597 on:** September 16, 2015, 09:22:00 am »

they're super cheap, you can get pairs for $40. and they're adarq.org-approved light as hell. lotto quaranta.

adarqui · « **Reply #5598 on:** September 16, 2015, 11:50:57 pm »

09/16/2015

tennis
- 2 hours
- practiced with each hand
- progress, hit good

Quote from: LBSS on September 16, 2015, 09:22:00 am

they're super cheap, you can get pairs for $40. and they're adarq.org-approved light as hell. lotto quaranta.

ya, where do you get yours? online? store?

i'm going to get some

pC

LBSS · « **Reply #5599 on:** September 17, 2015, 12:11:21 pm »

tennis-warehouse.com

adarqui · « **Reply #5600 on:** September 21, 2015, 11:01:41 pm »

Quote from: LBSS on September 17, 2015, 12:11:21 pm

tennis-warehouse.com

nice :f I ordered some. Should arrive Tuesday! One of the pairs is that "memory foam" substance. Don't think i've ever had shoes with that kind of sole. Curious to see if they feel any different.

adarqui · « **Reply #5601 on:** September 21, 2015, 11:06:46 pm »

if my hand doesn't get better by this weekend, i might have to rest it an entire week.. it doesn't hurt much at all when i'm hitting, but, around the house doing stuff, it can get painful as fuck.. feels like a deep strain or some kind of bone bruise.

lame.

09/18/2015
tennis:
- 2 hr

09/19/2015
tennis:
- 2 hr

09/20/2015
tennis:
- 2 hr

09/21/2015

Session A: Afternoon
tennis:
- 1 hr
- "20 drill: 1 hr"

Session B: Evening

single arm db bench press:
- 70 lb. @ L=5, R=10
- these done with speed.. pretty fast, felt good

single arm db row:
- 70 lb. @ L=10, R=10
- very fast

sbar deep squat:
- 165 lb. @ 1 x 5
- 185 lb. @ 1 x 5
- felt good

single arm db curl:
- 50 lb. @ L=5, R=5

wanted to actually go a little heavier on each exercise but, soooo many mosquitos.. had to workout quick.

havn't lifted in a while, but felt strong.. going to drop the volume, increase the frequency..

now that i'm working on a skill sport, can't be getting too 'fatigued/sore' from lifting.

pC!

Merrick · « **Reply #5602 on:** September 21, 2015, 11:22:50 pm »

Hey Andrew,

I was watching some of the videos you have up on youtube and was wondering what video editing program you used? And whatever it was, how is it? Easy to learn?

Thanks

adarqui · « **Reply #5603 on:** September 22, 2015, 11:10:32 pm »

Quote from: Merrick on September 21, 2015, 11:22:50 pm

Hey Andrew,

I was watching some of the videos you have up on youtube and was wondering what video editing program you used? And whatever it was, how is it? Easy to learn?

Thanks

Hey Merrick, I used Adobe After Effects (AE). It was pretty difficult to learn tbh. I had no experience with photoshop etc. If you have experience with other adobe products, then you would be able to pick it up. I don't have much to compare to, other than iMovie/Final Cut Pro.. compared to those, AE is SICK. It was definitely far more fun & interesting. So much you can do with that software. I only scratched the surface with it, i never used it even close to its actual potential.

hope that helps!

pc

adarqui · « **Reply #5604 on:** September 24, 2015, 08:10:54 pm »

my pinky is wrecked. fml.

09/24/2015

bw = 176

Food 1:
- flax oil, yogurt

Food 2:
egg sandwich, bagel + creamcheese, o.j

Session:

dead hang neutral grip pullups:
- BW @ 7

deep parallel bar dips:
- BW @ 8

single arm db overhead press:
- 50 lb. @ L=10, R=18

ssbar deep squat:
- 165 lb. @ 5
- 185 lb. @ 5
- 205 lb. @ 5
- 225 lb. @ 3

single arm db curl:
- 50 lb. @ L=5, R=5

Food 3:
- soy milk

Food 4:
- pb sandwich, soy milk, fruit bowl

pc!

LBSS · « **Reply #5605 on:** September 25, 2015, 01:42:03 pm »

1982-2005, 2009-2012, ?

adarqui · « **Reply #5606 on:** September 25, 2015, 01:43:49 pm »

09/25/2015

bw = 175

Food 1:
- flax oil

Session 1:
tennis:
- 1.5 hours

chinups:
- BW @ 8

ssbar deep squat:
- 165 lb. @ 5

ssbar curl:
- 75 lb. @ 20

ssbar front elevated calf raises:
- 75 lb. @ 25

bb overhead press:
- 45 lb. @ 25

sl squat:
- BW @ L=5, R=5

Food 2:
- soy milk, fruit bowl, o.j.

Food 3:
- 6 slices of pizza

Session 2:

S1: single arm db bench press:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=4, R=7

S1: single arm db row:
- warmup: 70 lb. @ L=5, R=5
- 80 lb. @ L=8, R=8

ssbar deep squat:
- 75 lb. @ 20

ssbar curl:
- 75 lb. @ 12

Food 4:
- soy milk

adarqui · « **Reply #5607 on:** September 25, 2015, 02:14:18 pm »

Quote from: LBSS on September 25, 2015, 01:42:03 pm

1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

LBSS · « **Reply #5608 on:** September 25, 2015, 03:09:11 pm »

Quote from: adarqui on September 25, 2015, 02:14:18 pm

Quote from: LBSS on September 25, 2015, 01:42:03 pm
1982-2005, 2009-2012, ?

2005 is when I stopped doing computer security "stuff" & basketball. 2012 is when I stopped dunking. it almost feels like two deaths. If that makes any sense of it.. :f

Both of those phases felt good, like I was really just enjoying what I was doing & expressing myself. After the last few years, I feel like a different person.. I'm trying to remove alot of stuff from my plate, free up my mind. Would be nice to "get back" come 2016, and have no more deaths until 2050.

pc!

word.

adarqui · « **Reply #5609 on:** September 26, 2015, 12:30:33 pm »

09/26/2015

Session 1:

45 lb bar: 2x
- overhead press: 20
- pronated row: 20
- back squat: 20
- curl: 20
- rdl: 20
- reverse curl: 20

felt great, but also felt dead.. got shaky legs and such. that's unacceptable! will be doing more lactic acid training

i honestly feel like doing some full sessions of just as much light full-rom bar work as i can, lots of squatting.. i'd like to also mix in overhead squats. need to get that work capacity/anaerobic conditioning back up :f

i'm probably going to do a usta tennis tournament at the end of October.. i'll probably get wrecked but who cares, will be fun. :F

Food 1:
- flax seed oil
- yogurt

Food 2:
- soy milk
- wheat thins
- LMFAO

Session: Tennis
- 1.5 hours tennis training

Food 3:
- rice and beans, jalapeno
- soy milk
- oj

Adarq.org

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