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Author Topic: ADARQ's journal  (Read 2584077 times)

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adarqui

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Re: ADARQ's journal
« Reply #5550 on: July 12, 2015, 04:08:58 am »
0
7/8

3.4 mi run


7/9

single arm db bench: 60 lb @ 13 each arm
single arm db row: 60 lb @ 15


7/11

single arm db bench: 70 @ R=8, L=6
- sucks

single arm db row: 70 @ 10

close grip semi sumo deadlift: 185 @ 2 x 5
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adarqui

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Re: ADARQ's journal
« Reply #5551 on: July 13, 2015, 03:12:19 am »
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7/12/2015

3.4 mi run
- my big toe is hurting
- my running has sucked for quite some time.. ;f
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LBSS

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Re: ADARQ's journal
« Reply #5552 on: July 13, 2015, 08:16:47 am »
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why, do you think?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5553 on: July 16, 2015, 01:06:42 pm »
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Quote from: LBSS on July 13, 2015, 08:16:47 am
why, do you think?

i had the idea of running alot to get my times down, get in crazy shape.. now i'm just running to get some cardio in. too busy studying/reading/coding etc.

the mentality changed. can't really push myself.

pushing myself a little bit with weights though, so that's good at least.
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adarqui

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Re: ADARQ's journal
« Reply #5554 on: July 16, 2015, 01:10:40 pm »
0
07/13/2015

single arm overhead db press:
- 50 lb @ R=12, L=7
- 50 lb @ R=8, L=7
- 50 lb @ R=7, L=5

single arm db curl: 40 lb @ 2 x 5


07/15/2015

single arm db bench press:
- 70 lb @ R=9, L=9
- yay!

single arm db row:
- 70 lb @ 15

close grip semi-sumo deadlift:
- 185 @ 5
- easier than last time

single arm db curl:
- 40 lb @ 5



happy about the single arm db bench.. slowly gaining strength.

in addition to my last comment to lbss: ya i'm basically just deep in the comp-sci/noob math world right now, so, spending lots of time outside of that bothers me. getting these lifting sessions in feels good though, trying to get some strength/physique back :f

pc!
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Flander

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Re: ADARQ's journal
« Reply #5555 on: July 16, 2015, 02:30:46 pm »
+1
HE IS TRAINING AGAIN!!  :lololol: :raging: :almostascoolasnyancat: :trolldance: :trollface:
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adarqui

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Re: ADARQ's journal
« Reply #5556 on: July 19, 2015, 03:12:31 am »
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07/17/2015

single arm db overhead press:
- 50 lb @ L=12, R=7
- 50 lb @ L=10, R=7

neutral grip dead hang pullups: BW @ 8

parallel bar dips: BW @ 9

single arm db curl: 40 @ 3 x 7

single arm db overhead press: 40 lb @ R=20, L=12



Quote from: Flander on July 16, 2015, 02:30:46 pm
HE IS TRAINING AGAIN!!  :lololol: :raging: :almostascoolasnyancat: :trolldance: :trollface:

so weird, i was thinking about you several days ago.. ha! wondering what you were upto etc.

:F
« Last Edit: July 19, 2015, 03:14:30 am by adarqui »
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Flander

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Re: ADARQ's journal
« Reply #5557 on: July 19, 2015, 07:36:04 am »
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I think Ill try to log again. See what happens. I dont train alot anymore, but I try.

What are you up to?
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adarqui

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Re: ADARQ's journal
« Reply #5558 on: July 23, 2015, 12:50:46 pm »
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Quote from: Flander on July 19, 2015, 07:36:04 am
I think Ill try to log again. See what happens. I dont train alot anymore, but I try.

What are you up to?

ah..

not much, just programming/computer science stuff. trying to get smarter ;f
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Flander

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Re: ADARQ's journal
« Reply #5559 on: July 24, 2015, 06:05:46 pm »
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You working with that now?

We should make an app.
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vag

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Re: ADARQ's journal
« Reply #5560 on: July 24, 2015, 07:49:02 pm »
0
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #5561 on: July 25, 2015, 04:06:29 am »
+1
Quote from: Flander on July 24, 2015, 06:05:46 pm
You working with that now?

ya, github.com/adarqui .. trying to learn how to code eh!!

Quote
We should make an app.

what kind of stuff you into?



Quote from: vag on July 24, 2015, 07:49:02 pm
Quote from: Flander on July 24, 2015, 06:05:46 pm
You working with that now?

We should make an app.

Source code backbone up since 2010

http://www.adarq.org/strength-power-reactivity-speed-discussion/advanced-theory-programming-of-the-human-organism/

:lololol:

lool. i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows :(

if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/

pc!
« Last Edit: July 25, 2015, 04:11:58 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #5562 on: July 25, 2015, 04:10:20 am »
0
07/20/2015

single arm db bench:
- 60 lb. @ L=10, R=15
- 60 lb. @ L=10, R=12

single arm db row:
- 60 lb. @ 15

close-grip semi-sumo deadlift:
- 135 @ 3x10
- controlled




07/21/2015

3.4 mi run



07/22/2015

crap workout

dead hang neutral grip pullups: BW @ 7

parallel bar dips: BW @ 7

single arm overhead press: 50 lb @ L=12, R=15



07/23/2015

3.4 mi run
- slow but getting better



07/24/2015

single arm db bench:
- 60 lb. @ L=13, R=18
- 60 lb. @ L=12, R=15

single arm db row:
- 60 lb @ L=18, R=20

"high rep" close-grip semi-sumo deadlift:
- 135 lb. @ 20
- controlled eccentric, basically squatting while holding on to the bar.
- dl'd until my hands gave out
- felt good ;f
« Last Edit: July 25, 2015, 04:12:31 am by adarqui »
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vag

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Re: ADARQ's journal
« Reply #5563 on: July 25, 2015, 08:35:44 am »
+1
Quote from: adarqui on July 25, 2015, 04:06:29 am
i've been thinking about expressing training in the form of algebraic data types and such lately.. redoing the forum/adding some sick features is still a dream of mine. will i ever do it? who knows :(

if/when I ever do that.. it's going to be a serious bich entering old workouts into the system.. I mean we'd do it for anyone still journaling/big journals.. but it would definitely be worth it, the kind of analytics we'd see from it. then we'd wish we had it all along. ;/

pc!

Sick!
The 'easy' part would be to set the forum in a way that all exercises are logged and understood, then write an AI code that statistically analyzes them and evaluates them. That 'easy' part is damn hard already.
The hard part would be to set a neural network. Initially/inevitably  supervised but hopefully/ideally unsupervised in the end. It would learn from them, assisted from the previous AI quality evaluation, and it would optimize and propose how to go on, on a personal level being the perfect coach but also on a wider level taking S&C to new paths.
And then i woke up.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: ADARQ's journal
« Reply #5564 on: July 25, 2015, 12:01:20 pm »
0
I have an idea for a workout app. But I cant code worth shit.
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