Author Topic: ADARQ's journal  (Read 2586646 times)

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adarqui

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Re: ADARQ's journal
« Reply #5505 on: April 15, 2015, 12:11:13 am »
0
04/14/2015

bw = 172
soreness = calfs/feet

run: ~7 mi
bw narrow pushups: 22
dead hang ng pullups: 5

adarqui

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Re: ADARQ's journal
« Reply #5506 on: April 16, 2015, 02:50:14 am »
0
04/15/2015

bw = 171
soreness = calfs/feet

run: 3.4 mi
- slow, wrecked


lack of sleep lately is catching up..

adarqui

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Re: ADARQ's journal
« Reply #5507 on: April 17, 2015, 02:22:49 am »
0
04/16/2015

bw = 171
soreness = calfs/feet

run: ~7 mi
- one of my best runs form-wise.
- for about 3/4ths of the way: was able to hold my forefoot form AND my exaggerated recovery leg + pull form
- felt like i was floating
- moderate speed

ng pullups: bw x 8

lack of sleep but somehow still ran good.

adarqui

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Re: ADARQ's journal
« Reply #5508 on: April 20, 2015, 02:29:51 am »
0
04/18/2015

bw = 171

run: ~3.4 mi
- had to cut it early, got rained on.
- slow


04/19/2015

bw = 170
soreness: not much

run: ~7 mi
- very good form.. sooo light and bouncy
- slow/moderate

form is improving as i'm getting lighter, as expected..

should see sub 170's soon :F

pc

adarqui

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Re: ADARQ's journal
« Reply #5509 on: April 21, 2015, 11:52:55 pm »
0
04/20/2015

bw = 170
run: ~3.4mi


04/21/2015

bw = 171
walk: ~3.4 mi
- dogwalk

might be getting sick, dno. just feel weird.

lots of learning Scala today..

adarqui

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Re: ADARQ's journal
« Reply #5510 on: April 26, 2015, 02:42:15 am »
+1
been sick. not much activity other than some running with dogs.


04/25/2015

bw = 170.0
run: ~4.0mi
- slow but decent form
- feeling light and springy

already 169.8 right now :) havn't seen the 160's in a while.. happy about that.

athletic anorexia slowly creeping back in.

pc

adarqui

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Re: ADARQ's journal
« Reply #5511 on: April 29, 2015, 03:11:18 am »
0
04/26/2015

bw = 168.0
run: ~4.0mi
- slow/weak


04/27/2015: rest


04/28/2015

bw = 169.0
run: ~7mi
- slow/weak


being sick sux!

pc

adarqui

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Re: ADARQ's journal
« Reply #5512 on: May 01, 2015, 03:32:51 am »
0
04/30/2015

bw = 170
run: ~7 mi
- started out bad, but got decent

feeling a little sick again.. but i imagine it'll go away without getting bad. going to rest alot tmw.

adarqui

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Re: ADARQ's journal
« Reply #5513 on: May 02, 2015, 03:30:49 am »
0
05/01/2015

bw = 167

run: ~7 mi
- decent
- stepped on a rock going fast, in my vibram's.. hurt like a mfqr. feel it a little bit right now, hopefully just a bruise.

pc

adarqui

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Re: ADARQ's journal
« Reply #5514 on: May 04, 2015, 12:03:00 am »
0
05/03/2015

bw = 170 (ate alot last night during boxing ppv)
soreness = calfs
aches/injuries = right hamstring/knee a little

run: ~7 mi
- decent
- pace is getting a little faster lately, naturally

wanted to do pullups but, didn't.

pc

seifullaah73

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Re: ADARQ's journal
« Reply #5515 on: May 04, 2015, 06:44:23 am »
+1
what did you think of the mayweather vs pacquiao fight?

I found it a dissapoint from pacquiao's side also the injury at such a bad time, but enjoyed the first few rounds. mayweather countered brilliantly but at a new level.
whenever pacquiao tried to jump in mayweather was always able to stop him being aggressive by countering and getting out or grabbing him
« Last Edit: May 04, 2015, 06:46:23 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5516 on: May 09, 2015, 04:46:12 am »
+1
what did you think of the mayweather vs pacquiao fight?

I found it a dissapoint from pacquiao's side also the injury at such a bad time, but enjoyed the first few rounds. mayweather countered brilliantly but at a new level.
whenever pacquiao tried to jump in mayweather was always able to stop him being aggressive by countering and getting out or grabbing him

hey! wanted to weigh in, in that boxing thread.. havn't had time. hopefully tomorrow!

overall, i love watching mayweather shut people down. pac couldn't touch him. floyd was throwing some hard counter shots. crazy speed/reflexes.

pac was too afraid to get caught with big shots and possibly get knocked out. If pac would have gone in careless and thrown bombs, the fans would have been much happier.. that was his only chance. but he was in a lose-lose situation; he would have gotten wrecked eventually. So you could just see him hesitant to attack because he knew pbf was faster and could slip/counter him all day. This fight is "too late" in the sense that marquez's KO of pacquiao a few years ago is what made him reluctant to become careless.. So, the fight would have been different 5 years ago for sure because pac would have thought he was bulletproof.

pac didn't look hurt at all in that fight. He was throwing full speed with his right shoulder, hooks, jabs, winging shots etc.. so I think they were playing this injury up in order to hopefully get people to want a rematch. It actually backfired though, now he's getting sued etc.

i love watching skilled defensive fighters, so to me the fight was exciting/worth it. If pbf was less skilled, pac would have run through him. But pbf is a defensive genius so pac ended up looking "old".

like i always say.. floyd is the snake charmer. Doesn't matter how good you are, he will freeze you. If he had more power at 147 he'd be a different fighter and less defensive. He's just perfected his style and no one can figure it out. Maidana had the blueprint in the first fight; relentless aggression without caring if you get KO'd etc... you literally have to go on a possible suicide mission and throw all care out the window to do good against floyd. Hatton did that in his fight too, but eventually he got ko'd.

also, I hear lots of people saying "i'd rather watch lomanchenko than floyd" because of how lomanchenko won that earlier fight.. but it's just funny because, lomanchenko's opponent was barely relevant.. people forget that floyd/pac are the elite-of-the-elite.. so sometimes those fights are the most "boring" from a casual fan perspective.

pc!

:F

adarqui

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Re: ADARQ's journal
« Reply #5517 on: May 09, 2015, 04:47:28 am »
0
05/07/2015

bw = 166

run: ~7 mi
- slow with some faster sprint attempts



05/08/2015

bw = 166
soreness: calfs

run: ~10 mi
- slow but good

furthest i've run in vibram's :F !!

gn

seifullaah73

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Re: ADARQ's journal
« Reply #5518 on: May 09, 2015, 01:50:06 pm »
0
what did you think of the mayweather vs pacquiao fight?

I found it a dissapoint from pacquiao's side also the injury at such a bad time, but enjoyed the first few rounds. mayweather countered brilliantly but at a new level.
whenever pacquiao tried to jump in mayweather was always able to stop him being aggressive by countering and getting out or grabbing him

hey! wanted to weigh in, in that boxing thread.. havn't had time. hopefully tomorrow!

overall, i love watching mayweather shut people down. pac couldn't touch him. floyd was throwing some hard counter shots. crazy speed/reflexes.

pac was too afraid to get caught with big shots and possibly get knocked out. If pac would have gone in careless and thrown bombs, the fans would have been much happier.. that was his only chance. but he was in a lose-lose situation; he would have gotten wrecked eventually. So you could just see him hesitant to attack because he knew pbf was faster and could slip/counter him all day. This fight is "too late" in the sense that marquez's KO of pacquiao a few years ago is what made him reluctant to become careless.. So, the fight would have been different 5 years ago for sure because pac would have thought he was bulletproof.

pac didn't look hurt at all in that fight. He was throwing full speed with his right shoulder, hooks, jabs, winging shots etc.. so I think they were playing this injury up in order to hopefully get people to want a rematch. It actually backfired though, now he's getting sued etc.

i love watching skilled defensive fighters, so to me the fight was exciting/worth it. If pbf was less skilled, pac would have run through him. But pbf is a defensive genius so pac ended up looking "old".

like i always say.. floyd is the snake charmer. Doesn't matter how good you are, he will freeze you. If he had more power at 147 he'd be a different fighter and less defensive. He's just perfected his style and no one can figure it out. Maidana had the blueprint in the first fight; relentless aggression without caring if you get KO'd etc... you literally have to go on a possible suicide mission and throw all care out the window to do good against floyd. Hatton did that in his fight too, but eventually he got ko'd.

also, I hear lots of people saying "i'd rather watch lomanchenko than floyd" because of how lomanchenko won that earlier fight.. but it's just funny because, lomanchenko's opponent was barely relevant.. people forget that floyd/pac are the elite-of-the-elite.. so sometimes those fights are the most "boring" from a casual fan perspective.

pc!

:F

yes he definitely is a snake charmer, no wonder they freeze.

but pacquiao recently came out of surgery for a torn rotator cuff, how could that have been made up.
even the doctor made a statement about it.

but would have loved the fight 5 years ago, he def would have been aggressive and not a care in the world, lol

pc
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5519 on: May 11, 2015, 09:57:14 pm »
0
05/08/2015

bw = 166

run: ~7mi
dips: BW x 5
ng pullups: BW x 6

surprised i could do 5 somewhat deep BW dips on bars... thought i wouldn't even get one.



05/09/2015

bw = 166

pushups/ng pullups: lots



05/10/2015

bw = 167
soreness: chest/lats/triceps

run: ~7mi in the sun
dips: BW x 5
pullups: BW x 7


doing more bw training.. stepping it up.

pC!