Adarq.org

01/28/2015

weight: 178
soreness: right quad (damn wtf), left calf, left bicep

still sore wtf.

Session was pretty good. Eventually i'll get to throw in some hardcore reactive work. I'm going to give myself an incentive and say, no reactive work until I hit 169.


Session: jog, jump, and sprint

shoes: nb xc900 v2

Jog/Sprint: ~0.75 mi
- jog to court
- ~5-10 yd sprints mixed in

Jump: About 10 each leg
- Decent. Felt good in the new shoes.
- Didn't get to do my 'just beyond 3-point line' runups because portions of the court were wet.
- L-SLRVJ: 124-125" on max touch. ~123" avg
- R-SLRVJ: 120" on max touch. 

Jog/Sprint: ~3 mi
- ~5-10 yd sprints mixed in



Throughout the day:
- Lots of stretching. Feeling very light/loose, but much work is left to be done.
- Must be careful not to injure myself stretching (ie rip something). It's happened before.
- By far the biggest problem area I have, are my adductors. Very tight. It's been this way since I was perhaps 11 years old or so. Lost my flexibility 'out of nowhere'.


I'm just going to stick "PR" next to my R-SLRVJ. I've never been able to get too high off my right leg, so i dno, seems like a "recent PR" or maybe a PR historically. which is nutty.

I need to eventually find some measurements for PR's other than jumps, since i'm not going to hit the weights like I used to.


pC!

I need to eventually find some measurements for PR's other than jumps, since i'm not going to hit the weights like I used to.

There is a great idea to achieve that.
Change your mind and go hit the weights like you used to.
 

quick logging, 2 sessions

01/29/2015

bw = 177
soreness = left calf, quads, hamstrings

felt achy today.


Morning: Session: jog & sprint, jump, jog & sprint

3 mi jog/sprint:
- got some nice sprints in

jumps: very light
- did a few slrvj for rim touch but barely tried to jump
- then started doing some distance SLRVJ's not going for rim touch, just coming in from a longer approach at more speed and jumping for distance.. was fun

.4 mi jog/sprint



Evening Session: jog

3.4 mi jog:
- tried to jog at a consistent faster pace, decent
- foot strike was nice.. jumping may be helping with this



pC!

might have to get myself some of the NB trails. thanks for the reviews!

ITS FINALLY HAPPENING, THE DEAL IS DONE PACQUIAO VS MAYWEATHER IS SIGNED AND SET.
 
  

Finally the long awaited bout is going to take place.

It’s actually happening! Floyd Mayweather has agreed to fight Manny Pacquiao, a new report claims. Apparently, the two just came to an agreement earlier today, Jan. 30. And Manny tells HollywoodLife.com EXCLUSIVELY that he plans to ‘fight hard.’ Find out when and where this epic battle will go down!

http://hollywoodlife.com/2015/01/30/manny-pacquiao-floyd-mayweather-jr-fight-deal-done-contracts-signed-may-2-las-vegas/

So when can we see that weak dunk 

ITS FINALLY HAPPENING, THE DEAL IS DONE PACQUIAO VS MAYWEATHER IS SIGNED AND SET.
 
  

Finally the long awaited bout is going to take place.

Quote

It’s actually happening! Floyd Mayweather has agreed to fight Manny Pacquiao, a new report claims. Apparently, the two just came to an agreement earlier today, Jan. 30. And Manny tells HollywoodLife.com EXCLUSIVELY that he plans to ‘fight hard.’ Find out when and where this epic battle will go down!

http://hollywoodlife.com/2015/01/30/manny-pacquiao-floyd-mayweather-jr-fight-deal-done-contracts-signed-may-2-las-vegas/

So when can we see that weak dunk 

OH SHIT!

hope this is 100% legit.. like my friend just said, "i'll believe it when it hits front page news everywhere". This is great though, that's the fight of the last few decades. This is enormous.

Also, I guess i'll have to try and land a dunk before May 2. lulz! Who knows, maybe it'll be possible as time gets closer.

FLOYD!

TMT!

lul

02/01/2015

bw = 178
soreness = feel good

Tough session. Also, minor strain of my left adductor on a distance jump.


Session: jump, jog

shoes: xc900v2

Jumps:
- ~1 hour of jumping

Max Vert:
- L-SLRVJ: mostly 123", but hit a 125"
- R-SLRVJ: lots of 120"'s
- r-slrvj was more consistent that previous jump sessions. Hit 10' alot.

Distance Vert: From the line of the paint
- L-SLRVJ: hit 122" from takeoff just outside the paint. All other jumps sucked.
- R-SLRVJ: nowhere close to touching rim

Non-Stop Submax SLRVJ:
- basically jogging down the court alternating L-SLRVJ / R-SLRVJ
- these were horrible. I think I may have hit rim once out of 20 jumps.
- this is a good sign though, means I have some serious room for improvement in my conditioning related to jumping.

Long Jump:
- Trying to jump across the width of the paint from ~10 and ~20 yard lead ins.
- I guess I probably would have gotten across it on a few jumps if I did a 'bad landing', but, I wanted to land safely.


Jog: ~5 mi
- ~5 mi run.
- was dead.


Lost 6 lb. of water weight by the end of this workout.



Groin feels a little sore from the strain. Should be fine though. It happened during one  of my 'distance verts' trying to touch rim from outside the paint.

Ate alot tonight, hoping it replenishes me a bit so I can get some training in the AM.

pC!