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Author Topic: ADARQ's journal  (Read 2586329 times)

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Raptor

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Re: ADARQ's journal
« Reply #5370 on: December 29, 2014, 11:20:58 am »
+3
Seeing Andrew post here is a breath of fresh air
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: ADARQ's journal
« Reply #5371 on: December 29, 2014, 12:28:18 pm »
+1
Amen!
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Insert motivational quote here...

adarqui

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Re: ADARQ's journal
« Reply #5372 on: December 30, 2014, 01:35:45 am »
0
12/29/2014

bw = 179
state: hamstrings/glutes sore

3.4 mile run
- 26:42

pc!
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adarqui

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Re: ADARQ's journal
« Reply #5373 on: January 01, 2015, 02:13:12 am »
0
12/31/2014

bw = 179

3.4 mi run
- 25:12

might try and get some morning runs in, in the near future.. those would be 1mi tops, using my vibram's. 1mi tops would be doable before work.

pc!
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adarqui

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Re: ADARQ's journal
« Reply #5374 on: January 03, 2015, 02:20:32 am »
+2
01/02/2015

bw = 180

3.4 mi run:
- 23:52 in vibrams
- felt so much better running in vibram's.. but can i withstand it?



prime/coprime numbers in a spiral.
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adarqui

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Re: ADARQ's journal
« Reply #5375 on: January 04, 2015, 02:37:05 am »
0
01/03/2015

bw = 179
soreness: quads, calfs.. mostly quads
aches: feet

4 mi run
- untimed
- felt wrecked, but ran 'ok'
- quads very tied/tired

feet achy, those damn vibram's.. i love em tho.

pC!
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adarqui

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Re: ADARQ's journal
« Reply #5376 on: January 05, 2015, 12:34:01 am »
0
01/04/2015

bw = 180
soreness: quads still, but better

4 mi run
- 30m:30s
- nbmt's

pC!
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adarqui

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Re: ADARQ's journal
« Reply #5377 on: January 07, 2015, 01:32:49 am »
0
01/06/2015

cramped up during my run today.. tried running as fast as possible, just had too big of a lunch.

need to stop eating lunch, feel better when i skip it. breakfast + dinner, i feel better.

1.3 mi run
- fast
- sprints, ~3-4 x ~100 or so

first time doing sprints in a LONG time.. felt great in vibrams.. wrecked me pretty bad though i'm ubertired.

gn!
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seifullaah73

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Re: ADARQ's journal
« Reply #5378 on: January 07, 2015, 06:25:39 pm »
+1
the recent UFC fight between jones and cormier i think and jones won a good fight, guess what.

UFC superstar Jon Jones tests positive in drug test

Not sure if that helped him in the fight or not, but it was not a banned substance by the nevada athletic commision.

 ::)
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

ChrisM

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Re: ADARQ's journal
« Reply #5379 on: January 08, 2015, 11:29:44 am »
+1
It was cocaine lol! And fwiw he passed the 2nd test before the fight so it didn't/shouldn't have affected the outcome. SMH.
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adarqui

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Re: ADARQ's journal
« Reply #5380 on: January 10, 2015, 02:42:43 am »
+1
Adds some doubt to his win and past performances imho. Once you get caught, there's always a question mark hovering over your head.

sux


Excited for Jan 17, Wilder vs Stiverne (boxing).
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adarqui

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Re: ADARQ's journal
« Reply #5381 on: January 10, 2015, 02:55:42 am »
+4
01/09/2014

bw = 181
soreness = none


Ok so I finally gave in -> performed a few SLRVJ's tonight at a local court. Took a quick detour from my run, got in 6 jumps.

I've had this recurring dream (~3x) over the last ~3 months or so. It's me jogging but, occasionally jumping ~20 feet into the air.


Session: Jog & Jump

shoes: nbmt

Run: ~3.4 mi run with slrvj's (L/R) mixed in
- slow, the after effects of each jump would fatigue me.
- felt jumps in quads/calfs

Jumps: 1/4th the way into my 3.4 mi run
- 3 SLRVJ's each at 10' rims
- L SLRVJ: ~10'2 touch on third jump
- R SLRVJ: no 10' touch
- 2 DLRVJ's: no 10' touch

Later: Stretching


whoa. jumping is crack. Surprised I was even able to hit the rim. Jumps didn't feel so bad tbh, which again is surprising given my weight/havn't jumped in ~2+ years? maybe 3?

I like this "jog and jump" concept hehe. it's fun. Eventually it would be fun to go to a court and just jog back and forth SLRVJ'n off L and R legs nice and relaxed, trying to get 10' touches. This time around i'll probably be SLRVJ'n, both legs, with lots of simple training methods like sprints, jogging, jog and jump, some level of reactive work/bounds/pogos/tucks, stretching etc. 2015 is the year of relaxation, studying (math/comp sci/physics), research / programming, simple training etc.

pc!
« Last Edit: January 11, 2015, 03:13:31 am by adarqui »
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seifullaah73

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Re: ADARQ's journal
« Reply #5382 on: January 10, 2015, 07:50:38 am »
+1
Quote from: adarqui on January 10, 2015, 02:55:42 am
01/08/2014

bw = 181
soreness = none


Ok so I finally gave in -> performed a few SLRVJ's tonight at a local court. Took a quick detour from my run, got in 6 jumps.

I've had this recurring dream (~3x) over the last ~3 months or so. It's me jogging but, occasionally jumping ~20 feet into the air.


lol, I knew you couldn't give it up.  :ibjumping:

Quote
Session: Jog & Jump

shoes: nbmt

Run: ~3.4 mi run with slrvj's (L/R) mixed in
- slow, the after effects of each jump would fatigue me.
- felt jumps in quads/calfs

Jumps: 1/4th the way into my 3.4 mi run
- 3 SLRVJ's each at 10' rims
- L SLRVJ: ~10'2 touch on third jump
- R SLRVJ: no 10' touch
- 2 DLRVJ's: no 10' touch

Later: Stretching


whoa. jumping is crack. Surprised I was even able to hit the rim. Jumps didn't feel so bad tbh, which again is surprising given my weight/havn't jumped in ~2+ years? maybe 3?

I like this "jog and jump" concept hehe. it's fun. Eventually it would be fun to go to a court and just jog back and forth SLRVJ'n off L and R legs nice and relaxed, trying to get 10' touches. This time around i'll probably be SLRVJ'n, both legs, with lots of simple training methods like sprints, jogging, jog and jump, some level of reactive work/bounds/pogos/tucks, stretching etc. 2015 is the year of relaxation, studying (math/comp sci/physics), research / programming, simple training etc.

pc!

Nice workout, I like the concept, good job
 :lololol:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: ADARQ's journal
« Reply #5383 on: January 10, 2015, 10:06:59 am »
+4
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: ADARQ's journal
« Reply #5384 on: January 10, 2015, 10:36:37 am »
+1
Floyd Mayweather vs Manny pacquiao is getting closer.

It is actually becoming very close, mayweather and pacquiao have agreed to venue and they hope to get it all sorted within 7-10 days.
was i correct with the correlation with you starting to do jumping and mayweather and pacquiao happening.
 ::)  :P
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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