Author Topic: ADARQ's journal (Read 2585087 times)

Raptor · « **Reply #5250 on:** June 22, 2014, 03:00:54 pm »

Just something interesting to read

seifullaah73 · « **Reply #5251 on:** June 22, 2014, 03:10:28 pm »

Catch the fight yesterday?

The Devon Alexander fight was not very exciting soto wasn't that good and they both were tiring out very quickly more so soto Devon needs to get into shape, he was good against purdy but not good against hard hitters

Robert Guerrero fight was incredible kamegai was rocking Guerrero head back fight of year candidate maybe it was round 1 style brawl all the way to round 12 not much tired in round 12 refreshed as if round 1 brawled all day long the judges voted correctly imo.

I saw algieri match excellent boxer took the power away from ruslan shows from his kickboxing background big mouse on his eye it was shut but still got through i gave it 8-4 rounds to algiery. Want him to face danny garcia he will beat him shows he can handle power and take their power away. Also studied MSC in nutrition shows he could get weight easily lol

adarqui · « **Reply #5252 on:** June 26, 2014, 02:26:43 am »

lomanchenk was most impressive ^^^ what a beast.

excited to run tomorrow... looking forward to getting back into running little by little.

adarqui · « **Reply #5253 on:** June 26, 2014, 09:31:06 pm »

06/26/2014

~40 minutes of running. Much better (speed/pace/breathing/legs) than last time.

I've been drinking 2L bottles of pure green tea per day... hah. No sugar, pure green tea, so it's mostly water and antioxidants.. wonder what that's doing for me.

adarqui · « **Reply #5254 on:** June 28, 2014, 01:23:52 am »

06/27/2014

ran again! ~3 miles again.. after i finally stopped, i recovered a bit, then did some higher paced intervals.

ended the night configuring some chef cookbooks for the adarq.org dev container.

really tired, gn!

LBSS · « **Reply #5255 on:** June 28, 2014, 01:47:07 am »

attaboy!

seifullaah73 · « **Reply #5256 on:** June 28, 2014, 04:48:31 am »

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

vag · « **Reply #5257 on:** June 28, 2014, 10:28:02 am »

Quote from: seifullaah73 on June 28, 2014, 04:48:31 am

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

http://www.adarq.org/bios/the-adarqui-bio/

Quote from: adarqui on February 19, 2010, 06:17:03 am

EDUCATION:
- Bachelor's Degree in Exercise Science (Florida Atlantic University)
- Associates of Arts in Computer Science (Broward Community College)

PREVIOUS EMPLOYMENT:
- Strength & Conditioning Coach : 2 years : Memorial Sportscenter.
- Trained athletes at all levels in strength, speed, explosiveness, agility, conditioning, and mass gain.

seifullaah73 · « **Reply #5258 on:** June 28, 2014, 11:05:19 am »

Quote from: vag on June 28, 2014, 10:28:02 am

Quote from: seifullaah73 on June 28, 2014, 04:48:31 am

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

http://www.adarq.org/bios/the-adarqui-bio/

Quote from: adarqui on February 19, 2010, 06:17:03 am
EDUCATION:
- Bachelor's Degree in Exercise Science (Florida Atlantic University)
- Associates of Arts in Computer Science (Broward Community College)

PREVIOUS EMPLOYMENT:
- Strength & Conditioning Coach : 2 years : Memorial Sportscenter.
- Trained athletes at all levels in strength, speed, explosiveness, agility, conditioning, and mass gain.

woh he's done it all beng in exercise science and 2 years as strength and conditioning coach, wow, he should do coaching again the pay must be good, a good resume can approach sports companies and make big bucks. But it seems he has achieved everything.

LBSS · « **Reply #5259 on:** June 28, 2014, 11:47:49 am »

oh for god's sake.

adarqui · « **Reply #5260 on:** June 28, 2014, 12:26:41 pm »

Quote from: seifullaah73 on June 28, 2014, 11:05:19 am

Quote from: vag on June 28, 2014, 10:28:02 am
Quote from: seifullaah73 on June 28, 2014, 04:48:31 am

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

http://www.adarq.org/bios/the-adarqui-bio/

Quote from: adarqui on February 19, 2010, 06:17:03 am
EDUCATION:
- Bachelor's Degree in Exercise Science (Florida Atlantic University)
- Associates of Arts in Computer Science (Broward Community College)

PREVIOUS EMPLOYMENT:
- Strength & Conditioning Coach : 2 years : Memorial Sportscenter.
- Trained athletes at all levels in strength, speed, explosiveness, agility, conditioning, and mass gain.

woh he's done it all beng in exercise science and 2 years as strength and conditioning coach,

nah.. 2 years isn't much when it comes to s&c.

Quote

wow, he should do coaching again the pay must be good,

nah.. The pay in the tech world (programming/engineering) greatly exceeds anything I would make in s&c. It's extremely hard to try and find a link between "s&c coach" and "millionaire". We could easily make a link between "programmers/software engineers" and "billionaire" though. Plus, I find tech more interesting. It was my "first passion" (other than basketball growing up). Started coding C in h.s. (9th grade) and became obsessed with UNIX. I turned to s&c around 2005 when I "misinterpreted the future" and decided to switch all of my goals. I love s&c don't get me wrong, .... but I'm a unix nerd at heart, so programming/software/networks stimulate my brain the most.

Quote

a good resume can approach sports companies and make big bucks. But it seems he has achieved everything.

I havn't achieved "much"... :F Transforming my athletics was definitely a legit achievement. This forum/motivating others is another. However, I have ALOT more to do.. This last year has been settling in to the tech world, making my impact at the company I've worked for. There's so much more to do.

I have one project that I never really mentioned, it's been on my mind alot over the last few years. I want to open a "half boxing gym, half hacker dojo". The fusion of athletics and nerdom is something I'm very interested in. The same dedication/passion we bring to athletics/training carries over directly to our intellectual goals (which is where we will most likely see our career/financial success).

pC dude.

adarqui · « **Reply #5261 on:** June 28, 2014, 12:27:57 pm »

Quote from: LBSS on June 28, 2014, 01:47:07 am

attaboy!

;f

Can't wait til' my feet/legs get a bit stronger so I can go back to running in my NZWR's. I feel like im running in timberland work boots.

seifullaah73 · « **Reply #5262 on:** June 28, 2014, 06:46:01 pm »

Quote from: adarqui on June 28, 2014, 12:26:41 pm

Quote from: seifullaah73 on June 28, 2014, 11:05:19 am
Quote from: vag on June 28, 2014, 10:28:02 am
Quote from: seifullaah73 on June 28, 2014, 04:48:31 am

Just want to know during your dunk training stage around 2009-2011 the peak, did you study a course or degree in strength and conditioning to learn what you knew such as maximum beast method of 20 reps or was it through Google research cos you knew a lot back then and still have that knowledge.

http://www.adarq.org/bios/the-adarqui-bio/

Quote from: adarqui on February 19, 2010, 06:17:03 am
EDUCATION:
- Bachelor's Degree in Exercise Science (Florida Atlantic University)
- Associates of Arts in Computer Science (Broward Community College)

PREVIOUS EMPLOYMENT:
- Strength & Conditioning Coach : 2 years : Memorial Sportscenter.
- Trained athletes at all levels in strength, speed, explosiveness, agility, conditioning, and mass gain.

woh he's done it all beng in exercise science and 2 years as strength and conditioning coach,

nah.. 2 years isn't much when it comes to s&c.

Quote
wow, he should do coaching again the pay must be good,

nah.. The pay in the tech world (programming/engineering) greatly exceeds anything I would make in s&c. It's extremely hard to try and find a link between "s&c coach" and "millionaire". We could easily make a link between "programmers/software engineers" and "billionaire" though. Plus, I find tech more interesting. It was my "first passion" (other than basketball growing up). Started coding C in h.s. (9th grade) and became obsessed with UNIX. I turned to s&c around 2005 when I "misinterpreted the future" and decided to switch all of my goals. I love s&c don't get me wrong, .... but I'm a unix nerd at heart, so programming/software/networks stimulate my brain the most.

Quote
a good resume can approach sports companies and make big bucks. But it seems he has achieved everything.

I havn't achieved "much"... :F Transforming my athletics was definitely a legit achievement. This forum/motivating others is another. However, I have ALOT more to do.. This last year has been settling in to the tech world, making my impact at the company I've worked for. There's so much more to do.

I have one project that I never really mentioned, it's been on my mind alot over the last few years. I want to open a "half boxing gym, half hacker dojo". The fusion of athletics and nerdom is something I'm very interested in. The same dedication/passion we bring to athletics/training carries over directly to our intellectual goals (which is where we will most likely see our career/financial success).

pC dude.

That's true more money in tech, bill gates
Need I say more

adarqui · « **Reply #5263 on:** June 29, 2014, 03:19:25 pm »

^ Or for example, 'whatsapp'. Erlang beastmode on the backend.

Ordering NZWR's right now... yeaa.

edit: Everywhere I go they are no longer in stock. fffffuuuuuuuuuuuuu.

In my search for NZWR's, I found a progression of blog posts:

http://birthdayshoes.com/nike-zoom-waffle-racer-vi-review

http://birthdayshoes.com/komodo:

http://birthdayshoes.com/new-balance-nb-minimus-trail-review

Those NB minimus trail's look very similar to NZWR's:

http://www3.newbalance.com/on/demandware.store/Sites-newbalance_us2-Site/default/Search-Show?q=minimus

Going to pick up a pair. We'll see if they live up & exceed or fall 'flat'. ;f

also nice:

http://www.vibramfivefingers.com/products/Five-Fingers-BikilaLS-Mens.htm?activity=running

Ending up ordering a pair of the NB minimus:

And the vibram biklia's:

http://www.vibramfivefingers.com/products/Five-Fingers-BikilaLS-Mens.htm?activity=running

Eager to finally try some vibram's.

LBSS · « **Reply #5264 on:** June 29, 2014, 08:39:55 pm »

really adarq? getting on the fivefingers bandwagon now, of all times?

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Author Topic: ADARQ's journal (Read 2585087 times)

Raptor

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seifullaah73

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adarqui

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LBSS

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seifullaah73

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vag

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LBSS

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adarqui

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LBSS

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