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did some good workouts the last few days but didn't log it, sux. ie 10 3-5 sec paused dead hang pullups, 13 full dips.

2020-12-12

today tho.. 10 straight hours of farm life.

built an impressive mount with 6 big plants in it, 14 total. doing these mounds because going down into the ground is so stressful - so many roots to important trees live there. plus it retains a ton of water.

will post a photo tmw i think .. plan to finish another mound tmw as well.

wrecked tho.. was so brutal. hardest part of anything is digging up grass/sod without destroying tree roots. takes forever. non-stop pick axe.

farm life.

pc!

done w/ pick axe for a week or so .. which is good, i need it. really tears my right medial elbow up. curls + pickaxe = horrible combo. going on 3 weeks now w/ discomfort in there, if i do a curl-like motion.

need it to heal.



2020-12-14

w/o:
- evening
- after 2 hours of pick axe

S1: 3-5 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide}

S1: full dips: BW x 13, 12, 11
- NICE!!

S1: ssbar parallel squat: BW x 20, 20, 20



feeling strong.

good thing that pronated pullups don't bug my elbow much. really hoping i can keep doing them, because i'm making some good gains right now. feeling/seeing it.

pc!

Golfers elbow (pick axe elbow!)?

lol yea. fml.

pick axe elbow :<

Found stretching the wrist flexors helped when i had similar issue! Hope it heals quick!

yea that's exactly what it is. thanks for the info! been going on for 3 weeks or so i think.

been trying to stretch wrist flexors, but not helping much yet. i've done some brutal self massage on it, seems to help a bit, until i pick axe again.

had to pick axe yesterday, flared it up more. need to avoid pick axe for a while. not ez tho, farm life kinda requires it. faaawk.

pc man !

wanted to get a "high end" electric shaver .. got a braun s9. LMFAO that thing is impressive. turned out to be well worth the money (saved $103 on it luckily).

funny.. didn't expect it to work that good. I had ~4 days no shave going on .. wouldn't be able to do that with any electric razor i've ever owned. this thing mowed right thru it in a few minutes, easily.

 

2020-12-18

strong tonight.

w/o:
- evening

S1: 3-15 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide, 10 fast neutral}
- very nice

S1: full dips: BW x 13, 12, 12, 11
- NICE!!

S1: ssbar parallel squat: BW x 25, 25, 25

2020-12-19

strong today.



w/o 1: morning

~2 mile run:
- surprisingly fast

S1: dead hang pullups: BW x 10 neutral
- very nice

S1: full dips: BW x 13

S1: ssbar parallel squat: BW x 20



w/o:
- evening

S1: 3-15 sec dead hang pronated pullup variation: BW x {9 neutral, 8 wide, 7 very-wide, 10 fast neutral}
- very nice

S1: full dips: BW x 14, 12, 12, 13
- NICE!!

S1: ssbar parallel squat: BW x 20, 20, 20

2020-12-21

very strong today.

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW X {10 neutral, 8 wide, 7 very wide, 10 fast neutral}
- very nice

S1: full dips: BW x 12, 13, 12, 12

S1: ssbar parallel squat: 75 lb. x 20, 20, 20



def feeling way stronger now. seeing it too. excited to see the progress 6 months from now. a little bit of physique life + farm strenf will be fun.

pc!

what happened with the woman whose number you got?