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Author Topic: ADARQ's journal  (Read 2587519 times)

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Mikey

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Re: ADARQ's journal
« Reply #9300 on: October 18, 2020, 06:21:56 am »
+3
High rep nation!

<a href="http://www.youtube.com/watch?v=plu9k_0BMXg" target="_blank">http://www.youtube.com/watch?v=plu9k_0BMXg</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: ADARQ's journal
« Reply #9301 on: October 18, 2020, 09:50:18 am »
+2
Quote from: Mutumbo000 on October 18, 2020, 06:21:56 am
High rep nation!

<a href="http://www.youtube.com/watch?v=plu9k_0BMXg" target="_blank">http://www.youtube.com/watch?v=plu9k_0BMXg</a>

yup!!

HRN leggo.

i'm only going to lift light + high rep .. so whatever becomes light, that i can rep 15+ times, i'll do it. nothing heavier than that on squats.

time to get my legs back. jaja.

<a href="http://www.youtube.com/watch?v=vSmq5IopKuo" target="_blank">http://www.youtube.com/watch?v=vSmq5IopKuo</a>
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adarqui

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Re: ADARQ's journal
« Reply #9302 on: October 18, 2020, 10:40:06 pm »
+1
2020-10-18

only 1 w/o today.

soreness: hamtrings/glutes/chest/forearms/hands slightly

w/o:

- 3-5 sec paused dead hang full neutral grip pullups: BW x 8

- full dips: BW x 6

- SSBAR half squat: 75 lb. x 20

- ring dips: BW x 5

- 3-5 sec paused dead hang full chinups: BW x 7



road the offroad/electrical bike around the area .. through swamp-ish trails and farm neighborhoods. was so much fun. that bike is awesome.

about to sleep early af.. trying to get in early wakeup mode again.. but instead of doing it for track/morning run stuff, now it's farm life. :D :ninja: :ibrunning: :ibjumping:

pc!
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CoolColJ

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Re: ADARQ's journal
« Reply #9303 on: October 19, 2020, 07:56:23 am »
+1
What brand is your SSB?
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adarqui

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Re: ADARQ's journal
« Reply #9304 on: October 19, 2020, 10:52:00 pm »
0
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9305 on: October 20, 2020, 12:01:55 am »
+2
2020-10-18

2 w/o's, roughly:

w/o 1:

- 3-5 sec paused dead hang chinups: BW x 8

- ring dips: BW x 5

- 3-5 sec paused dead hang ng pullups: BW x 8

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20




w/o 1:

- 3-5 sec paused dead hang chinups: BW x 9

- 1 sec paused dead hang ng pullups: BW x 10

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20



also put a bunch of stuff i've been growing from seed, into pots! got like 8 keylimes growing & 1 plum. excited about those.

nice!
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CoolColJ

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Re: ADARQ's journal
« Reply #9306 on: October 20, 2020, 10:44:16 am »
+1
Quote from: adarqui on October 19, 2020, 10:52:00 pm
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

Mine is a local brand Verve Elite SSB, but it's basically a rebadged Titan Fitness SSB V2, probably from the same Chinese factory
Which is basically a clone of the EliteFTS SS Yoke bar, so pretty solid

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adarqui

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Re: ADARQ's journal
« Reply #9307 on: October 20, 2020, 11:16:15 pm »
0
Quote from: CoolColJ on October 20, 2020, 10:44:16 am
Quote from: adarqui on October 19, 2020, 10:52:00 pm
Quote from: CoolColJ on October 19, 2020, 07:56:23 am
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

Mine is a local brand Verve Elite SSB, but it's basically a rebadged Titan Fitness SSB V2, probably from the same Chinese factory
Which is basically a clone of the EliteFTS SS Yoke bar, so pretty solid

ah nice!

ya i love the SSB, always have. love it for higher rep stuff too.
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adarqui

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Re: ADARQ's journal
« Reply #9308 on: October 20, 2020, 11:18:50 pm »
+2
2020-10-20

w/o 1:

- 3-5 sec dead hang chinups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb x 20



w/o 2:

- 3-5 sec dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: BW x 21

- 1s paused dead hang ng pullups: BW x 11

- full dips: BW x 5

- ssbar half squat: BW x 21



nice! body "adapting fast" back into the lift/volume life.

thin diesel jacked 2021.

 :ibsquatting: :ibsquatting: :ibsquatting:
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vag

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Re: ADARQ's journal
« Reply #9309 on: October 21, 2020, 04:42:29 am »
0
Quote from: adarqui on October 10, 2020, 02:45:03 am

1. bought a house !  :personal-record:


A little too late but , awesome, congratulations!!!!  :headbang: :highfive: :wowthatwasnutswtf: :personal-record:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #9310 on: October 21, 2020, 09:45:53 pm »
+1
Quote from: vag on October 21, 2020, 04:42:29 am
Quote from: adarqui on October 10, 2020, 02:45:03 am

1. bought a house !  :personal-record:


A little too late but , awesome, congratulations!!!!  :headbang: :highfive: :wowthatwasnutswtf: :personal-record:

never too late hah.

thanks alot vag !!

yea, loving it.
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adarqui

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Re: ADARQ's journal
« Reply #9311 on: October 21, 2020, 09:54:38 pm »
+1
2020-10-21

w/o 1:

- 3 sec paused dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: 75 lb. x 25
- nice.



w/o 2:

- 3 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb. x 20



going to try to get one longer session in this weekend ;f

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9312 on: October 26, 2020, 12:44:07 am »
+1
last two days, didn't log. aunt was over.

2020-10-23

chinups/dips/squats



2020-10-24

chinups/dips/squats



2020-10-25

S1: 3-5 sec paused pullup variation: ng pullups (6), pullups (5), chinups (5)

S1: full dips: BW @ 3 x 5

S1: SSBAR half squat: 75 lb. @ 3 x 20-25

S1: barbell curls: 45 lb x 20-25

S1: barbell overhead press: 45 lb. x 15-20



nice. first larger volume workout since i've been getting back.

felt good.
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adarqui

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Re: ADARQ's journal
« Reply #9313 on: October 27, 2020, 10:56:28 pm »
+1
yesterday: 2 w/o's

today:

2020-10-27

w/o 1:

- 3sec paused dead hang ng pullups: BW x 10

- full dips: BW x 6

- ssbar squat: 75 lb. x 25

- standing barbell curl: 45 lb x 25

- standing barbell overhead press: 45 lb. x 15



w/o 2:

- 3sec paused dead hang pullup variation: BW x 9 (ng), 6 (chinup), 5 (pullup)

- full dips: BW x 6, 6, 6

- ssbar squat: 75 lb. x 25, 20, 20

- standing barbell curl: 45 lb x 20, 23, 22

- standing barbell overhead press: 45 lb. x 15, 17, 15
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adarqui

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Re: ADARQ's journal
« Reply #9314 on: October 29, 2020, 11:49:15 pm »
+2
2020-10-29


w/o 1:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 7 (yay)

- ssbar parallel squat: 75 lb. x 20

- standing barbell curl: 45 lb. x 25

- standing overhead press: 45 lb. x 20



w/o 2:

- ~1 hour full moon bike ride through the adjacent neighborhoods.. damn i love it out here.

- 3-5 sec paused dead hang chinups: BW x 9

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 25



happy about the dips.. starting to get my "pressing" back. pulls been fairly strong since I started. presses were much weaker. legs/overall feeling strong.

just getting back into it but feel good. will keep it light af + high rep + high freq for a long time.

full moon bike ride in pitch dark neighborhoods was epic. hah.

cool.
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