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Author Topic: ADARQ's journal  (Read 2587756 times)

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Coges

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Re: ADARQ's journal
« Reply #9285 on: October 08, 2020, 07:19:57 pm »
+1
Quote from: adarqui on October 08, 2020, 05:16:16 pm
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

Nice!!!!!!!
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adarqui

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Re: ADARQ's journal
« Reply #9286 on: October 08, 2020, 08:17:46 pm »
+2
Quote from: Coges on October 08, 2020, 07:19:57 pm
Quote from: adarqui on October 08, 2020, 05:16:16 pm
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

Nice!!!!!!!

yea man!! got my car packed to the max. will have "most" of my stuff over there tomorrow, except for a few big items (bed/blue java banana tree/two tables).

but other than that, it'll all be out there tmw. hah. crazy.

moving right in lmao!!!!!

excited.
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LBSS

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Re: ADARQ's journal
« Reply #9287 on: October 08, 2020, 08:37:42 pm »
+1
 :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:
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adarqui

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Re: ADARQ's journal
« Reply #9288 on: October 09, 2020, 07:26:30 am »
0
about to make my first fo 3 car trips today. that's how ez it is for me to move, have like nothing to bring over. hah.

(i have to go there 2 times today anyway so.. nice)

Quote from: LBSS on October 08, 2020, 08:37:42 pm
:lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

 :ninja: :lololol: :ninja: :lololol:
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Mikey

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Re: ADARQ's journal
« Reply #9289 on: October 09, 2020, 08:56:12 am »
+1
Congrats adarq! Enjoy your new property  :headbang:
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adarqui

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Re: ADARQ's journal
« Reply #9290 on: October 09, 2020, 10:49:42 pm »
+2
Quote from: Mutumbo000 on October 09, 2020, 08:56:12 am
Congrats adarq! Enjoy your new property  :headbang:

thanks so much man!



got the keys! everything is good. love it.

such a great day.

what would make it better though?? MIA getting a W tonight. come on MIA.

watching it at work. :ibjumping:
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adarqui

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Re: ADARQ's journal
« Reply #9291 on: October 10, 2020, 02:45:03 am »
+2
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.
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adarqui

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Re: ADARQ's journal
« Reply #9292 on: October 10, 2020, 12:35:00 pm »
+2
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!
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adarqui

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Re: ADARQ's journal
« Reply #9293 on: October 11, 2020, 11:52:14 pm »
+4
2020-10-12

w/o 1:

A. 3-5 sec paused dead hang chinups: BW x 8

B. rings holds at the top + slight dip reps: BW x 10
- hooked the rings up to my (enormous) poinsettia tree, in a nice spot.



w/o 2:

taking out the trash heavy garbage can drag: ~150m x 1

strides: taking out the trash strides: ~150m x 5
- lmao....



w/o 3:

B: stride: closing the gate: ~150m x 1

A. no pause full chinups: BW x 8




i'll measure this thing in the next few days.. curious how long it is. def feels like over 100m. has a slight uphill the last 20-30m too.

i'll be getting in a TON of strides on this property.. it'll just be like a normal daily life thing. pretty nuts. :ibrunning:

pc!
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adarqui

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Re: ADARQ's journal
« Reply #9294 on: October 13, 2020, 12:35:25 am »
+2
2020-10-12

w/o 1:

~150m stride



w/o 2:

~150m stride

no-pause full chinups: BW x 11, short rest, BW x 4 + ~30s hold at the top

~2 mile bike ride: testing out this hybrid electric mountain bike that the seller of the prop wants me to buy from him
- it's pritty sick
- "all terrain M2S" or something


also.. i'm up way too late. :/

pc!
« Last Edit: October 13, 2020, 01:08:06 am by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9295 on: October 13, 2020, 09:56:38 pm »
+3
2020-10-13

w/o:

~150m stride x 1

~3 sec paused dead hang chinups: BW x 8



w/o:

paused dead hang chinups: BW x 10

pushups: BW @ 5 x 10
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adarqui

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Re: ADARQ's journal
« Reply #9296 on: October 14, 2020, 09:52:30 pm »
+2
2020-10-14

w/o 1:

ring dips: BW x 5
- partial rom

3-5 sec paused dead hang chinups: BW x 8



w/o 2:

3-5 sec paused dead hang chinups: BW x 8, BW x 5



should have my power rack here on friday! \o/ :ibsquatting: :ibjumping: :ibrunning: :ibcycling: :wowthatwasnutswtf:
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adarqui

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Re: ADARQ's journal
« Reply #9297 on: October 15, 2020, 09:49:13 pm »
0
wanted to run this weekend but my left heel is pretty painful. believe it or not, i think it's from using my foot to open this garbage can i have .. ie using the "pedal" to open it. porcelain tile is really hard, and opening it w/ my foot (as you're supposed to) puts pressure on my right inner heel.. and i only do this with that foot - and it hurts now when i do it.

lol how weak/lame is that.

 :derp:

2020-10-15



aches/injuries:
- left medial heel painful (last 3 days)



w/o:

~3 sec paused dead hang chinups: BW x 9

no pause full chinups: BW x 10

nice.
« Last Edit: October 15, 2020, 09:54:14 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #9298 on: October 15, 2020, 09:51:04 pm »
+2
oh also .. just measured from "gate" to "walkway entrance" of house - 164m (537.x ft). fuckin solid sprint/stride area, it's nuts. :ibrunning:
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adarqui

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Re: ADARQ's journal
« Reply #9299 on: October 18, 2020, 12:24:42 am »
+3
high freq high vol adarq is back ! ;f

high rep nation is back !

2020-10-17

with the power rack now at it's new home, i did 4 small workouts throughout the day. each one:

3-5 sec paused dead hang ng pullups: BW x ? (8 ish)

full dips + burnout hold at the top: BW x 4-5 ish

ssbar "half" squats: 75 lb bar x 15 each time



also did some other stuff.. (chinups on the other bar etc)

just going to keep doing small high freq workouts for a while. i do good on it.

but ya.. plan is to try and put some muscle back on but stay light.



glutes/hams felt those empty ssbar bar squats .. feels good.

pc!
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