Author Topic: ADARQ's journal (Read 2584911 times)

Kellyb · « **Reply #90 on:** July 06, 2009, 12:45:20 pm »

You really can't go wrong with hanging leg lift progressions like in this article:

http://www.dragondoor.com/articler/mode3/329/

That vid of you and Eddie is impressive. I think you get up higher and jump with more power, but he looks like he's barely even trying.

adarqui · « **Reply #91 on:** July 06, 2009, 03:38:25 pm »

Quote from: Kellyb on July 06, 2009, 12:45:20 pm

You really can't go wrong with hanging leg lift progressions like in this article:

http://www.dragondoor.com/articler/mode3/329/

That vid of you and Eddie is impressive. I think you get up higher and jump with more power, but he looks like he's barely even trying.

thanks.. i need to stop being lazy and add some hip flexor stuff in, a set of pullups, a set of pushups, and some shoulder work back in..

i got up higher than on average for sure, but he did have one crazy high jump (the one in the pic).. it's funny, i was talking to him about this... he jumps higher when there is nobody around, i jump higher the more people are around.. yesterday there was tons of people at the court, and he just looked "shut down", while i was getting amped.. he was even starting to worry prior to the dunk session, "man too many people here" etc..

polar opposites when it comes to crowd influencing performance..

the one make i have from him, he must have been around 42" or so.. he had a much more aggressive run up in that jump too.

peace

Kellyb · « **Reply #92 on:** July 06, 2009, 05:22:26 pm »

Man that is weird. Adrenaline improves performance up to a certain point but eventually it gets so high that it starts to F up motor skills. Maybe he's naturally more jacked up adrenalinewise and it easily gets to be overkill when he's around people.

Seriously when he jumps it looks like he's barely trying. That first dunk in that vid I thought he was just strolling in to touch the net or something. LOL

adarqui · « **Reply #93 on:** July 06, 2009, 05:36:07 pm »

ya it's weird.. he's a really calm kid.. he rarely gets mad.. when he does get mad though he gets really really aggressive.. i think he jumps better when mad though.. i used to piss him off on purpose to try and get him to PR. heh

here's when he hit 137.5" on vertec.. you can see the difference back then and now.. he should be good by the end of the month though, he hasn't been training unfortunately since i left MSC :/

<a href="http://www.youtube.com/watch?v=T-zLl_IlNcY" target="_blank">http://www.youtube.com/watch?v=T-zLl_IlNcY</a>

peace

adarqui · « **Reply #94 on:** July 07, 2009, 11:19:03 pm »

excuses excuses ;0

ate 6 slices of pizza 2 hours before training.. not the best idea.

7/7/2009

1/4th mile sprints: 1:05.47, 1:03.20

pin 11 back squat - bar a little higher: 225 x 18 <-- was getting bit by misquitos so bad i just couldnt suck it up for 19 and 20

barbell calf raises: 185 lb. @ 2x20 <-- dying at like 10 reps, pumped 10 more out though not full rom

1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.

peace!

100m200m · « **Reply #95 on:** July 07, 2009, 11:35:07 pm »

Quote from: adarqui on July 07, 2009, 11:19:03 pm

1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.

Does this mean you'll be running on your toes for the first 200, then running heel-toe for the second 200? If you sprint near max and make first contact with your heel then I would have to think that would kill your shins after a while.

adarqui · « **Reply #96 on:** July 07, 2009, 11:39:12 pm »

Quote from: 100m200m on July 07, 2009, 11:35:07 pm

Quote from: adarqui on July 07, 2009, 11:19:03 pm
1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.

Does this mean you'll be running on your toes for the first 200, then running heel-toe for the second 200? If you sprint near max and make first contact with your heel then I would have to think that would kill your shins after a while.

nah i would stay on my toes the entire time.. im never "sprinting" heel to toe ever again

i actually think i wont be that sore in my calfs tomorrow.. they feel fine.. usually they feel wrecked after running the 400's, immediately.

peace man

adarqui · « **Reply #97 on:** July 09, 2009, 01:14:45 am »

http://espn.go.com/video/clip?id=4311060

anyone know how to download this video from ESPN? i want to put it on my youtube..

it's jamie mcowen (guy i train who has lots of vids on my youtube)... 43 game hit streak minor league.. going for the record for professional hit streak i think next game or something

"
SAN JOSE, Calif. -- High Desert's Jamie McOwen has extended his hitting streak to 44 games, the longest in the minor leagues in 55 years.
"

so sick!!!!!

if someone can download that vid, sendspace it or something so i can dl, ill put it on youtube.. would be sick

here's a vid with him ballin, 37" svj, 10'3" broad jump..

http://www.youtube.com/watch?v=c0fdEuK9X-U&fmt=18

peace

adarqui · « **Reply #98 on:** July 09, 2009, 11:20:47 pm »

damn misquitos i hate them..

7/9/2009
- jump rope intervals : 10 x 100 fast

- ~50 yard sprints : 5x full speed

- pin 11 squat: 255 x 5

- pin 12 squat: 295 x 5 (kinda easy)

rest up, dunk sunday!

peace

adarqui · « **Reply #99 on:** July 13, 2009, 03:03:42 am »

7-whateverthedayis-2009

60 minutedunk session

me/eddie went crazy

i cant save frames properly in this piece of shit software... so these are all i have for now

bleh

we bent the rim towards the end.. shit was wrecked.. eddie broke it first then we through the ball up to fix it, worked, then the side bent haha..

Kellyb · « **Reply #100 on:** July 13, 2009, 03:19:14 pm »

Quote

pin 11 back squat - bar a little higher: 225 x 18

Damn dude 225 for 18 ain't playing around even if it is a little high.

nba8340 · « **Reply #101 on:** July 13, 2009, 06:10:51 pm »

damn man ur getting like ur elbow to the rim now, congrats u at 38 still or improved?

adarqui · « **Reply #102 on:** July 14, 2009, 02:37:09 am »

Quote from: Kellyb on July 13, 2009, 03:19:14 pm

Quote
pin 11 back squat - bar a little higher: 225 x 18

Damn dude 225 for 18 ain't playing around even if it is a little high.

thnx man.. i actually have 225 x 20 on my youtube (at i think 175 or 178 lb).. parallel / just below (a combo of both).. i hit that while only hitting 225 for 7.. so i hit 13 breathing reps, man that was nutty.

tomorrow im going for 245 x 20 off pin 11.. i will probably video tape it tomorrow.

peace!

adarqui · « **Reply #103 on:** July 14, 2009, 02:38:39 am »

Quote from: nba8340 on July 13, 2009, 06:10:51 pm

damn man ur getting like ur elbow to the rim now, congrats u at 38 still or improved?

thanks man.. ya prettycloseon some dunks!

ill give myself 39 on my best jump to date.. still not 40 yet, so close hehe!

i average around 36-37 on my jumps now..

crazy thing is i waas 170 lb. during that dunk session..

peace

Kellyb · « **Reply #104 on:** July 14, 2009, 02:43:31 pm »

Quote

crazy thing is i waas 170 lb. during that dunk session..

See, Col was right.

It all makes sense now.

Adarq.org

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