speed day!
03/03/20192019 spinach salads: 6diet:- ate alot but good
soreness:- glutes/hamstrings sore, left hamstring oddly sore
aches/injuries:- upon waking up: left low back, left hamstring (i think sleeping on my side is wrecking me)
- after short evening workout: left knee stinging at patella tendon insertion
09:00 AM: mostly light w/ mod speed: 1h37m @ {27 x ~60-100m, mostly 4:5X min/mi} ::: (grass, spikes, felt great other than left low back/left hamstring) /// felt powerful - cut it short in precaution of hamstring soreness-
https://www.strava.com/activities/2188814161left hamstring/left low back were achy/sore when i wokeup. felt fine though all day yesterday. i've been finding myself sleeping on my side more lately, think i might be jacking myself up.
on my last stride, almost got hit with a futbol kicked hard af. did something out of the matrix to avoid it hitting my stomach. it grazed my hip. i was running along the edge of the field, and a soccer match was going on. so as i was striding it out, someone kicked a missile at the goal and i reflexively did some crazy sh*t to avoid getting hit. lol.
07:00 PM: empty bar- shoulders sore/tired, but still made some progress
standing barbell overhead press: 45 lb. x 27 (20 + 7 breathing reps, recovering at the top)
standing barbell curl: 45 lb. x 31
left knee was feeling fine all day. after that short barbell session, it started stinging a bit at the patella tendon insertion. i think i was locking my legs really hard while hitting some of those final reps in the standing OHP. kind of funny if that's the case. hope it's fine tomorrow.