Author Topic: ADARQ's journal (Read 2586866 times)

adarqui · « **Reply #7350 on:** September 23, 2017, 10:47:39 pm »

psdfkpsdokfpsdofksdp

09/23/2017

bw = 147
-

soreness = none
aches/injuries = spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning
morning quad flexibility = kinda stiff
morning hamstring flexibility = kinda stiff
feel = ok

wakeup = 5:30 AM
- forced early wakeup

diet:
- 5:40 AM: 3carb pre-workout carb drink, fried banana in olive oil/salt
- 8 AM: workout: run
- 9 AM: protein + water
- 10 AM: 2 x avocados, banana, cold coconut water w/ pulp
- 11 AM: 1.5 hour nap
- 1 PM: 2 eggs sunny side up, 1 piece of sour dough bread, 2 x grape fruit
- 5 PM: coconut water
- 6 PM: workout: speed
- 8 PM: protein + water
- 9:30 PM: 2 x milk, 3 x banana, some water melon, some pine apple

didn't IG this, have a better idea on how to take it tmw.. going to try again

damn good meal though..

stretch:
- 2 PM: soleus, during dishes
- 10:30 PM: everything before bed

quick log:

workout: 2 mile run
- 8 AM

moderate 2 mile run: 12:30 (6:03, 6:27)

happy with it. first hard run over 1200m in a long time. first 1km went good, ~5:50 min/mi pace (3:38), then i hit the spot where i normally lose speed (big winding turn), and never picked it back up again (I thought I did though). didn't look at my watch at all.

workout: light speed
- 6 PM

https://www.strava.com/activities/1198430187

low fuel, light relaxed speed, light jog back recovery: 25 x ~210m (mostly ~5:45 min/mi pace)
legs actually fairly dead from morning session, and didn't fuel up much .. figured i'd just hit a ton of relaxed short intervals at whatever pace my body gives me, felt good. pushed it a bit more towards the end. light acceleration. tried to just hit a relaxed but fast pace, that felt "sustainable", ie not forcing it.

light jog back recovery feels real good now. i'm back in decent shape. by the time I started the next interval, felt fully recovered.

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m)]
- total: 25941m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning")]

adarqui · « **Reply #7351 on:** September 24, 2017, 01:14:42 pm »

SWITCHED MY WATCH TO METRIC!!! Time to get on with the rest of the developed world.

So now my watch is going by km, not miles. Also, I switched lap pace to "average lap pace", instead of instantaneous pace .. This is going to be a very, very, very beneficial move. Already worked amazing because, for the "pacing games" I just played out there, I could more easily hit my target paces per lap, because I knew where I was generally, instead of just seeing the instantaneous.

Such a noob, should have done this long ago.

also, 143 lb (65 kg lmao) after run.. damn.

adarqui · « **Reply #7352 on:** September 24, 2017, 05:09:57 pm »

09/24/2017

bw = 147
-

soreness = none
aches/injuries = spot on left side of left foot acting weird - none with shoes, decent amount barefoot
- this foot injury is SO WEIRD... it feels so weird. makes no sense.
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = good

wakeup = 8 AM
- slept in

diet:
- 8 AM: workout: bw
- 8:30 AM: 1/2 pre-made coffee drink, water + protein, coconut water
- 11:30 PM: workout: light running
- 1 PM: 2% milk + protein, sugary green tea drink
- 2:30 PM: coconut water from an enormous coconut at the farmer's market
- 4:30 PM: 2 eggs sunny side up on fresh san fransisco sour dough bread, 2 x grapefruit, 1 sour orange (disgusting)
- 7:30 PM: workout: moderate speed
- 9 PM: 2% milk + protein, cactus water
- 10:30 PM: 3 x cactus water, 2 x large avocados, 2 x banana
-- such a clean, simple meal.. feel great

stretch:
- 5 PM: soleus, during dishes
- 10:40 PM: soleus, during dishes
- 10:50: everything before bed

bw:
- 8 AM
- 3-sec dead hang ng pullups: BW x 9
- full dips: BW x 10
- dead hang chinups: BW x 8
- full dips, no lockout: BW x 6

workout: low fuel, light running, pacing games (8 x 1 km light, 1 x km hard): SWITCHED MY WATCH TO METRIC!!
- 11:30 PM
- 7.4 mi total

switched my watch to use km's AND switched pace to "lap pace", what a great move this is.. unfortunately I think strava/garmin connect don't really adjust to that, need to look into it.

but trying to pro up and use metric.

143 lb. after workout ...

workout: dead but explosive, moderate speed: 19 x ~100m @ low 5 min/mi pace + light jog back recovery, 6 x 400m @ 5:20-5:45 min/mi pace + ~100m walking recovery
- 7:30 PM

100's were relaxed .. felt real good so figured i'd finish with some 400's. Definitely need to work up to knocking out 20 - 25 x 400m with short rest, relaxed but fast. Just trying to build that callus.

also, don't plan on doing back to back speed days like this, but I want to hit the track Tuesday .. so hit this back to back so that I can go real light tomorrow (monday). Just going to do some very light distance morning & evening.

surprised at my speed tonight, expected to be slower.

nice.

WORE MY COMPRESSION SHORTS .. i like them but, they also get kinda hot... i'm going to get some super small pro runner shorts soon.

really decent.. relaxed acceleration also, fwiw.. skews pace a bit.

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m]
- total: 30241m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot")]

adarqui · « **Reply #7353 on:** September 25, 2017, 02:34:06 pm »

basically a rest day but, with very light running.

09/25/2017

bw = 146
-

soreness = none
aches/injuries = spot on left side of left foot acting weird - none with shoes, decent amount barefoot
- fucking hate this shit.
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = good

wakeup = 8:30 AM
- slept in

diet:
- 8:30 AM: 1/2 pre-made coffee drink, coconut water
- 8:45 AM: workout: bw
- 9:30 AM: workout: light running
- 11 AM: 2% milk + protein, coconut water
- 2 PM: cajun grilled chicken, 2 x jalapenos, 1 x turmeric, 1 x grape fruit, some lemon, olive oil, sweetened green tea
- 7 PM: workout: light running, bw
- 9 PM: 2% milk + protein, cactus water
- 10 PM: 6 x banana, coconut water

stretch:
- 1 PM: calves/soleus/quads
- 4 PM: everything
- 11 PM: stretch

bw:
- 8:45 AM
- 3-sec dead hang ng pullups: BW x 9
- full dips: BW x 6
-- right shoulder

workout: very light 4 mile / 7 km run
- 9:30 AM
- 6-7 min/km
- very slow & relaxed

these are KM's now!!

workout: light 4.5 mile run

bw:
- neutral grip pullups: BW x 12
- full dips: BW x 10

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m]
- total: 30241m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM,

]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot")]

adarqui · « **Reply #7354 on:** September 26, 2017, 03:19:56 pm »

09/26/2017

bw = 145
-

soreness = calfs a little, chest slighty, biceps slightly
aches/injuries = spot on left side of left foot acting weird - none with shoes, decent amount barefoot
- fucking hate this shit.
morning quad flexibility = s?
morning hamstring flexibility = ?
feel = good

wakeup = 10 AM
- slept in

diet:
- 10 AM: 1/2 pre-made coffee drink, cactus water, banana
- 2 PM: 3 x eggs sunny side up, 2 x san francisco sour dough, banana, pineapple, watermelon
- 4 PM: 3carb pre-workout drink, some watermelon
- 5:30 PM: track workout
-- stomach wrecked a bit from the eggs lmao. sucked. went away, but had an empty stomach feeling.
- 8 PM: lemon tart pre-made drink
- 9 PM: 2% milk + protein, cactus water, avocado
- 1:30 AM: 2% milk
-- couldn't sleep, milk always seems to help .. it's weird.

stretch:
- 3:30 PM: soleus during dishes
- 10 PM: soleus during dishes
- 10:30: everything before bed

workout: track
- https://www.strava.com/activities/1203428396
- track with GFLRRC: 4 x ~800m (3:06,3:00,2:59,3:01) with 2min rest, 4 x ~400m (1:25,1:24,1:24,1:21) with 100m walking rest, 2 x ~200m (34,34) with 1 minute rest
great w/o.

I use ~ as approximation because most often I run in lanes 2 or 3, though sometimes I run in lane 1 when i'm hurting. So adds a little bit extra distance.

felt really good .. some of the stomach issues were expected, couldn't poop before hand, but felt like i needed too.. that's never a good sign. Was really spent by the end of the workout, mostly from those two 200's. Just toasted me. What's funny is, on my third 400m, i felt really slow. I thought it was horrible. Then I looked at my lap time, and it was better than the first two. That stuff is so weird.

High volume 400's on thursday.... is the plan.

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m)]
- total: 35441m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM,

,(26, 10 AM, 8.5)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25")]

adarqui · « **Reply #7355 on:** September 26, 2017, 10:00:41 pm »

Thinking about signing up for a 10k........ but...... i'll probably only do the first mile

then i'll just trot it out. I have a 5k race on the day prior too so.

If I do this race, a few things:
- prize money race, so it brings in really fast people who run ~4:5X first miles, so keeping up with them for one mile would be a good run
- i'd get run footage, because they take footage via drone and from the back of the follow-car
- i'd get free ribs at the end..

hmm..

Need to hurry up and decide tho, 2k person limit.

<a href="http://www.youtube.com/watch?v=4QNGkYtfKx8" target="_blank">http://www.youtube.com/watch?v=4QNGkYtfKx8</a>

I actually follow this dude, Castille, he's a beast. He ran it last year, I think he got 3rd. Nice clip, some nice quotes.

<a href="http://www.youtube.com/watch?v=uDebZyYVNT8" target="_blank">http://www.youtube.com/watch?v=uDebZyYVNT8</a>

adarqui · « **Reply #7356 on:** September 27, 2017, 03:23:36 pm »

09/27/2017

bw = 145
-

soreness = calfs a little, chest slighty, biceps slightly, quads slightly
aches/injuries = none?!
morning quad flexibility = stiff
morning hamstring flexibility = stiff
feel = good

wakeup = 9 AM
- slept in, rough sleep last night .. took until ~2 AM before I probably fell asleep :/

diet:
- 9 AM: other half of pre-made coffee drink, bunch of water
- 9:30 AM: light stretch while throwing dog toys
- 10:30 AM: very light run
- 11 AM: light stretch
- 12 PM: green tea, 4 x scrambled eggs, 1 jalapeno, 1 red chili, 2 x SF sour dough, banana, 2 x grape fruit
- 12:30 PM: 2% milk
- 4:30 PM: propel + water
- 8 PM: workout: light run
- 9:10 PM: protein + water, banana
- 10:30 PM: a ton of rice (~10 oz basmati) + salt/pepper, red kidney beans, water w/ lemon, matza (sp?)
-- probably ~1800 kcal or more
- 11:30 PM: 2% milk
-- I AM ABSOLUTELY STUFFED

stretch:
- 11 AM: light stretch
- 3:30 PM: soleus during dishes
- 5:30 PM: everything

workout: very light run
- 10:30 AM
- fasted: very light 4.3 mile run - just kept everything slightly under 10 min/mi
- felt good. i think my "very light runs" are actually improving too.. pace is more consistent.

workout: light run
- 8 PM
- light run: 5 miles @ 8:56 min/mi pace
- just working on pacing, relaxing, getting some work in.

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145),(27,145)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m)]
- total: 35441m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps"),(27,"slightly","calfs a little, chest slighty, biceps slightly, quads slightly")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM,

,(26, 10 AM, 8.5),(27, 9 AM, 7)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25"),(27,"none")]

Joe · « **Reply #7357 on:** September 27, 2017, 05:31:41 pm »

Lol, I've really got to get on your level w/ the food snaps.

adarqui · « **Reply #7358 on:** September 27, 2017, 06:39:37 pm »

Quote from: Joe on September 27, 2017, 05:31:41 pm

Lol, I've really got to get on your level w/ the food snaps.

lmao, thanks!

the cam on my phone helps .. but, the biggest "trick" is lighting. The most effective lighting is sunlight, through a window or outside; specifically sunlight poking through something. also sometimes i add a little IG filter make it a little more "vivid", if it needs it.

some dishes that should turn out looking great, come out crappy if the lighting is bad .. so i've realized that really is the #1 natural "effect".

for that photo in the previous post, I literally held that dish up near the window where the sunlight was poking through. If it had been ~5 PM, i'd get even better lighting because the sun sets on that side and really comes through strong. Some of my "best photos" are taken around that time.

some quick tips from my trial and error..

peace!!

FP · « **Reply #7359 on:** September 27, 2017, 10:12:14 pm »

https://www.just-fly-sports.com/podcast-62-dr-emily-splichal/

I know you are interested in footstrike and its effect on movement. Check this out. This lady says a whole lot of stuff about the foot and training that I hadn't ever thought about (which made this very interesting) a lot of it very controversial but there are some excellent tidbits here and there.

adarqui · « **Reply #7360 on:** September 27, 2017, 11:38:14 pm »

Quote from: Final Phenom on September 27, 2017, 10:12:14 pm

https://www.just-fly-sports.com/podcast-62-dr-emily-splichal/

I know you are interested in footstrike and its effect on movement. Check this out. This lady says a whole lot of stuff about the foot and training that I hadn't ever thought about (which made this very interesting) a lot of it very controversial but there are some excellent tidbits here and there.

Thanks man!

I was actually off to sleep but I had a glass of milk so I came back to log it .. lmao. I'll check it tomorrow.

I actually *wanted* to check that out before, but I restrained myself, so not to have a bunch of new ideas rattle in my brain. But I did want to check it out, so now you've encouraged me

peace!!

adarqui · « **Reply #7361 on:** September 28, 2017, 03:29:19 pm »

09/28/2017

bw = 146
- nice!! fueled up bigtime, still only 146.
soreness = calfs slightly
aches/injuries = right hip slightly
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = good

wakeup = 10 AM
- slept in, rough sleep last night

diet:
- 9 AM: honey turmeric coconut milk pre-made drink
-- hah pretty good
- 9:30 AM: workout: bw
- 11 AM: water w/ lemon, 2 x banana
- 2:30 PM: peanut butter bar at whole foods
- 3:15 PM: banana, 2 x avocado, 2 x sourdough bread, water w/ lemon
- 5:30 PM: 3carb pre-workout drink
- 7 PM: workout: speed
- 8:30 PM: 2% milk + protein, coconut water w/ pulp
- 9 PM: zyrtec anti allergy tab
- 9:30 PM: 3 x grape fruit, coconut probiotic drink, coconut water

stretch:
- 10:30 PM: soleus during dishes
- 11 PM: everything before bed

workout: speed
- https://www.strava.com/activities/1206585869
- sidewalk speed: 18 x ~400m w/ ~100m walking rest: from 80s to 92s. very happy about rep #14 - 81. reps: (83,84,80,82,83,84,84,84,87,87,86,89,89,*81*,84,85,92,91)

wanted 25 x 400m .. but just was dead at the end.

legs felt very bouncy/loose.

need to get in way better shape. The initial 6-8 400m's were "easy" compared to the rest .. they got significantly harder after that, and I was going slower. Alot of my power/speed is up front, which is fine because I really want to focus on 1 mile, but I still think I need a better work capacity. Also, i'm kind of happy i'm focusing on relaxing more now, allows me to get more work in. Last year at this time I was pushing it way harder and hitting only slightly faster paces, for much LESS volume.. so this is a good sign IMHO.

very happy about rep #14 .. I kind of snapped myself out of going slower, and push it. It felt so good. #15 was slower, but still pushed hard, but #14 felt amazing in comparison. Felt like I was in perhaps my best rhythm, among all of the 400's.

Last 2 400's were slower first half, sprint second half. Just experimenting with it. No matter how fast you sprint in that scenario, that slow first half does all of the damage

Saturday night might be high volume 200's, at a higher pace, with jog back recovery.

great workout. really wanted to hit those extra 7 400m's but, also wanted to stay safe, could feel my calves a bit more.

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145),(27,145),(28,146)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m),(28,7200m)]
- total: 42641m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04),(28,12.4,4:50)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps"),(27,"slightly","calfs a little, chest slighty, biceps slightly, quads slightly"),(28,"slightly","calfs")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM,

,(26, 10 AM, 8.5),(27, 9 AM, 7),(28, 9 AM, 9)]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25"),(27,"none"),(28,"right hip slightly")]

adarqui · « **Reply #7362 on:** September 28, 2017, 10:54:12 pm »

so, I think I might be having an exercise induced food allergy. Shortly after my intense session, I started feeling my lip swelling, but, I didn't see any swelling. So after 30 minutes or so, i'm looking around and I noticed something in my field of vision, then realize I think something around my eye is swelling. So turns out, I have an area right at the top of my cheek bone, under my eye, swelling. I took a photo. It's gotten a little bigger since then BUT, rounder and less pronounced, so I think it's kind of flattening out.

I'm thinking the massive amount of rice I ate last night could be the culprit. Falling asleep was hard, my gut was annoyed. And after waking up, I took lots of "nice poops" but, had way more "gas". TMI. So kind of like an IBS-ish thing going on. That lasted pretty much all day, including right before my session, and after. So I think this is what's going on. Just way too much damn rice I guess.. should have just chilled and ate some fruit.

Photo: lump under my left eye

i need to figure out a nice way to resize photos locally.. lmfao.

The good news is, i feel really good. Body feels very light, explosive, strong, not at all taxed/destroyed from the w/o. Going to just relax, sleep, and hope it disappears. If it gets bad obviously i'll have to get it checked, but I imagine it'll just disappear (hopefully).

peace!!!!!!

Quote from: adarqui on September 27, 2017, 11:38:14 pm

Quote from: Final Phenom on September 27, 2017, 10:12:14 pm
https://www.just-fly-sports.com/podcast-62-dr-emily-splichal/

I know you are interested in footstrike and its effect on movement. Check this out. This lady says a whole lot of stuff about the foot and training that I hadn't ever thought about (which made this very interesting) a lot of it very controversial but there are some excellent tidbits here and there.

Thanks man!

I was actually off to sleep but I had a glass of milk so I came back to log it .. lmao. I'll check it tomorrow.

I actually *wanted* to check that out before, but I restrained myself, so not to have a bunch of new ideas rattle in my brain. But I did want to check it out, so now you've encouraged me

peace!!

REMINDER.

adarqui · « **Reply #7363 on:** September 29, 2017, 11:06:53 am »

09/29/2017 allergy update: swelling way down, but still there.

adarqui · « **Reply #7364 on:** September 29, 2017, 09:53:27 pm »

forced full rest day!!

feel really good today, minus the calf soreness.

I got a new saucony jersey today, and some short running shorts lmao! They look like this:

hate this image that I linked: https://www.trekkinn.com/f/13601/136010882_4/saucony-endorphin-split-short.jpg

so I took one myself, just to show the shorts length:

definitely feels weird mentally wearing shorts that tiny, however, they feel absolutely amazing.. so much more freedom when moving my legs around. I think i'll probably raise in em`. Going to wear em` tomorrow night probably. I come from that modern basketball world of shorts covering the knee, so, it's taking some getting used to as the running shorts get smaller, or even wearing my compression shorts. But performance > * so, whatever.

saucony jersey is nice too, it's all blue, but same fabric & size as my other one.

09/29/2017

bw = 145
-

soreness = calfs slightly - left more so
aches/injuries = right hip iliac crest slightly, left calf tight, left adductor slightly
morning quad flexibility = loose
morning hamstring flexibility = loose
feel = good

wakeup = 9 AM
- slept in, rough sleep last night

diet:
- 9:30 AM: water w/ lemon, banana
- 1 PM: anthony's: roast beef sandwich, family sized salad just for me w/ gorgonzola, water w/ lemon
- 4 PM: 2 hour nap, passed out from such a good, enormous lunch
- 9 PM: 3 x banana's saute in olive oil & salt, 2% milk
-- so good

stretch:
- light quad & some calf stretching a few times
- 9:45 PM: soleus during dishes

Going to try a new style of progress tracker: monthly, embedded into my journal posts. Obviously this should be something fancy/amazing by now but, will make do with this. Also, going to go "across" rather than down, so it all fits into one small block.

TBH, I really like this so far.. even though I only have a few data points thus far.

September (09) 2017

Bodyweight: [(1,155), (2,156), (3,155), (4,154), (5,153), (6,153), (7,152), (8,152), (9,153), (11,153), (12,152), (13,151), (14,149), (15,149),(16,150),(17,151),(18,149),(19,150),(20,148),(21,148),(22,147),(23,147),(24,147),(25,146),(26,145),(27,145),(28,146),(29,145)]

Total Jumps per leg: [(2,90),(15,50),(20,50)]
- per leg total: 190

Max SLRVJ Touch: [(2,10'4"),(15,10'5"),(20,10'3")]
- L-SLRVJ: 10'5"
- R-SLRVJ: ?

Total miles walked: [(3,14.06),(5,9.2),(6,6.3),(6,9.5),(7,6.3),(12,6.3),(13,3)]
- total: 75.9 (eek lmfao)
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total walk time: [(3,4:01:29),(5,2:20:00),(6,1:30:00),(6,2:21:00),(12,2:06:00]
- total: 15h:39m:xxs
- TODO: 9/7
- TODO: 9/15
- TODO: 9/16
- TODO: 9/21

Total speed interval distance: [(2,2500m),(9,1432m),(11,1609m),(17, 3150m),(17,2607m),(19,4400m),(20,??),(23,5250m),(24,4300m),(26,5200m),(28,7200m)]
- total: 42641m
- TODO: 9/7
- TODO: 9/12
- TODO: 9/16
- TODO: 9/21

Max run speed (mph)/pace (min/mi): [(2,16.6,3:31),(7,14.1,4:15),(9,13.4,4:28),(11,13.7,4:23),(12,16.3,?),(13,14.5,4:09),(15,14.5,4:09),(17,15.8,3:47),(19,15.3,3:55),(20,12.4,4:50),(23,12.1,4:57),(24,12.8,4:43)(26,14.6,4:04),(28,12.4,4:50)]
- TODO: 9/21

Total jump rope time: [(4,60m)]
- total: 60m

Total jump rope messups: [(4,12)]
- total: 13

Resting HR: [(3,32,45,40),(18,22,46,39)]
- (day,minutes,avg,low)

PR's: []

Races: []

Soreness: [(3,"very sore","hamstrings,adductors,shoulders,upper back,quads"), (4,"very sore", "hamstrings,adductors,shoulders,upper back"),(5,"extremely sore", "hamstrings,calves,shoulders,tibs/peroneals,feet"),(6,"very sore","shoulders,hamstrings,adductors,calves,tibs,peroneals,feet"),(7,"slightly sore","shoulders,hamstrings,calves,feet,quads"),(8,"slightly sore","hamstrings,feet,quads"),(9,"slightly sore","hamstrings,quads,calves,feet"),(11,"none","none"),(12,"none","none"),(13,"none","none"),(14,"moderately sore","quads moderate, hamstrings slightly"),(16,"moderate","quads slightly, hamstrings moderate, chest slightly, tib ants slightly, shoulders slightly"),(17,"moderate","quads slightly, hamstrings moderate, tibs/peroneals moderate"),(18,"moderate","hamstrings,calves"),(19,"slightly","hamstrings"),(20,"none","none"),(21,"moderate","moderate: hamstrings, chest, lats, middle back, upper back"),(22,"none","none"),(23,"none","none"),(24,"none","none"),(25,"none","none"),(26,"slightly","calfs,chest,biceps"),(27,"slightly","calfs a little, chest slighty, biceps slightly, quads slightly"),(28,"slightly","calfs"),(29,"slightly","calfs - left more so")]

Morning Quad Flexibility: [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"loose"),(18,"stiff"),(19,"loose"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose"),(29,"loose")]

Morning Hamstring Flexibility:[ [(14,"stiff"),(15,"loose"),(16,"very stiff"),(17,"stiff"),(18,"stiff"),(19,"stiff"),(20,"stiff"),(21,"stiff"),(22,"stiff"),(23,"kinda stiff"),(24,"loose"),(25,"loose"),(27,"stiff"),(28,"loose"),(29,"loose")]

Wakeup: [(4,11:00 AM, 9),(5,6:00 AM, 5),(6,5:45 AM, 7.5),(7, 8:30 AM, 9,(8, 7:30 AM, 7),(9, 8:00 AM, 7),(11, 8:30 AM,

,(12, 8:30 AM, 9),(13, 7:30 AM, 9),(14 9 AM,9),(15, 6:30 AM, 7),(16, 7:30 AM,

,(17, 9 AM, 8.5),(18, 9 AM, 9),(19, 7:30 AM,

,(20, 8 AM,

,(21, 7:30 AM,

,(22, 9 AM, 9),(23, 5:30 AM, 6),(24, 8 AM, 8.5),(25, 8:30 AM,

,(26, 10 AM, 8.5),(27, 9 AM, 7),(28, 9 AM, 9),(29, 9 AM,

]
- (day, wakeup time, hours slept)

Aches/Injuries: [(6,"right achilles area slightly"),(7,"left heel barely"),(8,"feet slightly"),(9,"shins slightly"),(11,"none"),(12,"none"),(13,"shins slightly"),(14,"none"),(15,"left achilles slightly - briefly"),(16,"none"),(17,"none"),(18,"none"),(19,"old left hamstring pull area"),(20,"left foot bone hurting in the morning"),(21,"spot on left side of left foot acting weird at times, mid back tight at times, ankles/left achilles slightly"),(22,"spot on left side of left foot acting weird rarely, slight pain in a rib on my right side"),(23,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot, slight pain in a rib on my right side only in the morning"),(24,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"),(25,"spot on left side of left foot acting weird - none with shoes, decent amount barefoot"), (26,"same as 25"),(27,"none"),(28,"right hip slightly"),(29,"right hip iliac crest slightly,left adductor slightly")]

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