Adarq.org

Quote from: adarqui on March 29, 2017, 08:27:53 am

TOMORROW I'M STARTING SALAD FEST.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.


can't wait for salad fest

I'm with you here! Only the last couple of weeks for me but I've let myself slip a bit and am hardly eating any greens. #saladcrew

ya for me it's like an oily/fat/heavy feeling, when i eat wrong/unclean.

i miss salad crew. glad i'm back on it.

last night's salad:

-bunch of spinach, chopped
-granny smith apple, thinly sliced
-small red onion, thinly sliced
-4 oz cheddar cheese, chopped
-couple handfulls dried cranberries
-dressing (whisked until blended)
--quarter cup olive oil
--quarter cup honey
--quarter cup apple cider vinegar
--salt & pepper
--mustard powder

some sliced almonds would have improved it further but i didn't have any. still tasty.

jelly. i had the almonds though in mine :f

I had asiago cheese as well, and grilled chicken. Oh and a few plantain chips & 2 pickles.

i want those dried cranberries.. i was thinking about picking those up too, but didn't.

yesterday:



03/29/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
- 
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

full neutral grip pullups, 5s pause at the top: BW x 8
full dips, 5s pause at the bottom: BW x 8




Session: Evening

8 PM

quick run/intervals, jumps, ~3.5 mi run
- jumps sucked, ~10'3 max





bug for vag ^



less calories made me tired.. fell asleep at 5 AM!

<a href="http://www.youtube.com/watch?v=aLAj-vCljDk" target="_blank">http://www.youtube.com/watch?v=aLAj-vCljDk</a>

Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself. 

good stuff. that guy makes some nice vids.

also it looks like he's running on clouds at one point in the video.. jealous.

Wats an effective type of foam roller to buy especially for the hips but also effective for general tight muscle relief.

general foam

trigger point therapy

rumble roller.

I was thinking of going with the rumble roller.

i've only ever used the plain ones.. nothing fancy (with ridges etc). If foam rolling works, those simple ones are probably all you need.

slightly sick. 



04/06/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 7 AM
wakeup = 4 PM
- 
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
full dips: BW x 13
dead hang wide grip pullups: BW x 8
dip variation: BW x 10
dead hang chinups: BW x 9

my hands usually hurt so bad toward the end.. i should get some pads to go over the handles one day, i bet it'd allow me to knock out a bunch more pullups. hands just die and are in pain from the raw iron.



Session: Evening

7 PM

walk/run/jump:
- felt decent, surprisingly
- L-SLRVJ: 2 x ~10'7"'s, nice 
- R-SLRVJ: ~10'1-10'2"s, nice!
- LR-DLRVJ + RL-DLRVJ: ~10'2"s .. LR-DLRVJ actually hurts my right hip flexor, need to keep it light.
-- tried hard on a few jumps, and listened to some music.. wanted to see where i'm at with some more intense jumps.

those insoles in my shoes are really helping i think.. gives me just a bit more cushion in my XC flats, which seems to protect my feet a bit more.

Quote from: adarqui on April 07, 2017, 05:51:51 am

walk/run/jump:
- felt decent, surprisingly
- L-SLRVJ: 2 x ~10'7"'s, nice 
-- tried hard on a few jumps, and listened to some music.. wanted to see where i'm at with some more intense jumps.

 

hah thanks man. 

actually pretty sore today.. interesting considering i've been jumping for a while now, but submax.. so just turning it up a notch, shoulders/back/hamstrings sore.

right hip flexor is a bit wrecked from the DLRVJ ... i might have to completely avoid it.

my new favorite exercise: calf raises while reading/studying on my phone.

much fun.