Author Topic: ADARQ's journal (Read 2587258 times)

adarqui · « **Reply #7065 on:** February 23, 2017, 05:53:05 am »

rested today.. ate alot.. left ankle a bit achy.

02/22/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 3 PM
- was raining out, helped me sleep in like crazy
bw = 156 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

spent some time with my ascii art program/DSL .. finally got it working the way I want .. soon the fun will start. Here's a very small example of the DSL and some output. I have soooo many fun functions to write - functions that manipulate my ascii canvas, background, colors, effects, etc.

Code: [Select]

screenAndText1 :: Text -> Text -> Text -> IO ()
screenAndText1 fill line_h line_v = runMKAGA (20,100) $ do
  let
    screen_id = "screen"
    line_h_id   = "line_h"
    line_v_id   = "line_v"
  newBackgroundEff screen_id fill
  horizontalTextEff line_h_id line_h
  verticalTextEff line_v_id line_v
  centerEff line_h_id
  centerEff line_v_id
  renderCanvasByLayersEff [screen_id, line_h_id, line_v_id]

Code: [Select]

*Main> screenAndText1 "#" ".= hello world =." "..........."
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##########################################.= hello.world =.#########################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################

so a very simple example.. but i'm actually excited about this project. i love ascii art.

peace!

adarqui · « **Reply #7066 on:** February 24, 2017, 04:41:02 am »

felt great tonight during my session. left knee hurting a little at times, after.

02/23/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1 PM
bw = 156 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
deep dips: BW x 11
dead hang pullups: BW x 8
pushups: BW x 31
dead hang chinups: BW x 10
deep dips: BW x 12

nice!

Session: Evening

7:30 PM

walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power
- glasses still make my nose feel clogged/harder to breathe, don't think that'll ever go away.. reminds me of when i was a kid & played bball with glasses.
- had a nice 0.33 mi @ ~4:40 pace

- had some nice easy jumps, getting up good/smooth.
- so i'm watching a bit of this game and this dude is going up for a layup on a fast break, and this other dude pins him lebron/finals style.. was so disgusting. the entire court was going nuts.
- so anyway it amp'd me up and i figured i'd do one really hard jump, hit ~10'7+ L-SLRVJ (whole hand over rim).. couldn't repeat it though, but was also kind of holding back. took alot out of me.. hah. still happy with it though.

so.. pleased with that.

very decent running.. a few of the runs after jumping were really too - relaxed and FAST.

pc!

adarqui · « **Reply #7067 on:** February 25, 2017, 05:36:41 am »

felt ok - nothing special, but actually ran really fast tonight.

02/24/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

5 PM

neutral grip pullups, partials at the top: BW x 30
dips, partials at the top: BW x 50
pullups, partials at the top: BW x 22
dips, partials at the top: BW x 30
chinups, partials at the top: BW x 20

Session: Evening

7:30 PM

walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power.. faster than yesterday.
- had a nice 0.38 mi @ ~4:50 pace
- also hit 16.1 mph, haven't hit 16mph in a long time

- jumps sucked, 10'3s maybe

oh one thing that i'm keeping my eye on, is both of my elbows are "barely" achy.. from some of the dip/pullup stuff I imagine. it's been off/on for a few days. Need to definitely make sure it doesn't get to that next level.

also i think because I hit some more speed tonight, right hip flexor is a bit achy. feh.fehfehfhefheh

adarqui · « **Reply #7068 on:** February 26, 2017, 03:29:03 pm »

yesterday:

02/25/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
dead hang pullups: BW x 8
dead hang chinups: BW x 8

Session: Evening

7 PM

walk/read, run/sprint, jumps, run/sprint:
- took it easy

that 0.39 mi @ ~5:22 felt pretty good for a moderate effort.

adarqui · « **Reply #7069 on:** February 28, 2017, 04:35:37 am »

yesterday: complete rest

today: complete rest

left knee felt great today.. good sign.

was going to train today but, was too tired.

02/28/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 5 AM
wakeup = 2 PM
bw = 156 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), right hip flexor slightly, right heel
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Nap

4 PM - 7 PM

adarqui · « **Reply #7070 on:** March 01, 2017, 06:35:18 am »

02/29/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 6 AM
wakeup = 1 PM
bw = 156 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

dead hang neutral grip pullups: BW x 10
deep dips: BW x 10
dead hang pullups: BW x 8
pushups: BW x 40
dead hang chinups: BW x 10
deep dips: BW x 10

read/walk/run/jump/run:
- really fast tonight.. good speed/power
- one of the intervals being ~0.40 mi @ 4:50 pace.

gr8 session.

adarqui · « **Reply #7071 on:** March 02, 2017, 06:03:29 am »

got my dates screwed up ^^

03/01/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 156 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

5 PM
- felt weaker

neutral grip pullups, partials at the top: BW x 25
dip / planche hold thing: BW
pullups, partials at the top: BW x 20
dip / planche hold thing: BW
chinups, partials at the top: BW x 15

dead

Session: Evening

7 PM

read/walk/run/jump/run:
- dead tonight, but hit some decent speed.. focused on some shorter intervals

jumps sucked tonight too.

expected.

forgot to mention, previous session (yesterday), hit ~10'6's.. tonight was like 10'3"s.

odd, later in the night my right knee started hurting, almost tendonitis-ish.. out of nowhere.. potentially new issue. hope it's fine when i wakeup tmw.

adarqui · « **Reply #7072 on:** March 03, 2017, 01:30:32 am »

i had a great chance to fall asleep early tonight, and i wrecked it.. passed out from 12 - 12:30 AM on the couch, programming.. then got up and ate some cereal -> done. woke me up.

03/02/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

8 PM

right knee felt fine.. last night (after my session) was a fluke.

reading + walk/run:
- moderate runs .. some nice intervals @ moderate intensity.
- i got in multiple 0.33 mi intervals, which was nice
- felt good
- didn't think i was going to be able to train .. rained just before. Also i felt crappy all day.

John Stamos · « **Reply #7073 on:** March 03, 2017, 11:24:27 am »

Yoo did you ever see Bleed for this? The boxing movie about Vinny Pazienza making a comeback after his accident? If so was it good? Its available to rent on amazon so i might check ot out.

adarqui · « **Reply #7074 on:** March 05, 2017, 06:14:46 am »

Quote from: John Stamos on March 03, 2017, 11:24:27 am

Yoo did you ever see Bleed for this? The boxing movie about Vinny Pazienza making a comeback after his accident? If so was it good? Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

adarqui · « **Reply #7075 on:** March 05, 2017, 06:17:40 am »

yesterday:

03/03/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Session: Evening

walk/run/jumps/read/etc:
- man I was wrecked.. felt dead.

dead.

adarqui · « **Reply #7076 on:** March 05, 2017, 06:18:16 am »

rest.

03/04/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left heel barely, right heel barely, left lower back slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

think i'm getting sick. fuq.

adarqui · « **Reply #7077 on:** March 06, 2017, 05:57:24 am »

3/05/2017

both heels a bit achy, legs feel gr8 though.

sick today. got sicker as the day went on.

also, learning some neo4j .. I love graph structures, it's time I start really learning how to take some ideas in my head and store them in graph databases. Lots of the stuff I think about has tons of "complex relationships" that are tough to model in SQL .. but I don't work on those projects much. I have a personal project i'm working on right now which is going to be relationships++ .... soo, time to figure this stuff out.

i'm going over this doc:

https://neo4j.com/docs/developer-manual/current

adarqui · « **Reply #7078 on:** March 07, 2017, 07:13:52 pm »

fml. haven't worked out for the last 3 days or so because i've been sick.

did some dips/pullups tonight, and afterwards my right elbow (old tennis elbow injury) is flaring up like crazy.. dno, just odd. i'll avoid dips for a while - i think i'll be fine with pullups/pushups.

just crazy how, after resting for several days, it flares up like crazy.. why didn't it flare up when I was doing dips several days in a row, for several weeks? wtf?

will journal later.

John Stamos · « **Reply #7079 on:** March 07, 2017, 08:40:00 pm »

Quote from: adarqui on March 05, 2017, 06:14:46 am

Quote from: John Stamos on March 03, 2017, 11:24:27 am
Yoo did you ever see Bleed for this? The boxing movie about Vinny Pazienza making a comeback after his accident? If so was it good? Its available to rent on amazon so i might check ot out.

nah never did. i heard it's good though. I hardly watch any movies, it seems like time always slips by or i'm doing something else instead.

lmk if it's good.

Been weeks since i've wanted to watch 13th on netflix.. dammit.

Will do, someone from India or something tried to steal my card info so gotta wait awhile to get a new one...haters

Adarq.org

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Author Topic: ADARQ's journal (Read 2587258 times)

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