Author Topic: ADARQ's journal (Read 2584344 times)

adarqui · « **Reply #6000 on:** February 15, 2016, 08:36:51 pm »

Quote from: Eric on February 15, 2016, 08:34:26 pm

Lol I didn't even notice it was you without all the hair.

jaja ya. it's short right now. trademark (or not) beanie tho. ;f

John Stamos · « **Reply #6001 on:** February 15, 2016, 08:39:13 pm »

Now that you're skinny AF, are you going to try to get into jumping again or just focus on running?

adarqui · « **Reply #6002 on:** February 15, 2016, 09:58:11 pm »

Quote from: Eric on February 15, 2016, 08:39:13 pm

Now that you're skinny AF

skinny, but not skinny AF.. yet.

:F

Quote

, are you going to try to get into jumping again or just focus on running?

ya.. I had been jumping consistently for a few weeks, a couple months ago.. but running just took over. Now that i'm going to be getting more rest in between running sessions (& incorporating more speed/power work), should be easier to start mixing some jumps in. For example, when I walk to the calisthenics park / track, I could get a few jumps in etc. I imagine i'll start throwing those in once in a while, once my body starts to recover. I seem pretty wrecked lately as i've started to incorporate some new stuff.

pc!

Merrick · « **Reply #6003 on:** February 15, 2016, 10:16:17 pm »

You should make a running and calisthenics highlight mix like your previous dunk mixes haha

adarqui · « **Reply #6004 on:** February 15, 2016, 10:50:30 pm »

02/15/2016

Bio: Morning

sleep = 8 hr
wakeup = 9 AM
- horrible
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = calves (bad), hamstrings slightly
aches = none
injuries = toenails wrekt
feel = good but sore

Session: Recovery[/b]

9:15 AM - 11:45 AM

walk:
- 9.22 mi in 2h:21m:28s
- pace: 15:20/mi
- speed: 3.9 mph
- form: drop hips, some decent knee bend, activate lower abs/glutes

fawk! missed 4 mph by like ~30 seconds.. hit 8 miles in ~2h:00m:30s

splits: (hehe)
- miles 1: 15:08
- miles 2,3,4,5: 14:16, 14:27, 14:53, 14:39
- miles 6: 15:11
- miles 7: 16:08
- miles 8: 15:08
- miles 9, ~rest: 17:47, 17:18

left hamstring (belly/tendons) started getting tight around mile ~7.

when I walk... I should try and see if I can get to a sustained 4.5 mph.. I can sustain 4 mph, which if you double it, is kind of what I sustain when I run long distance (~8 mph) .. so, maybe if I can get to 4.5 mph when walking, i'll magically run 9 mph.. 5mph walking, 10mph running.

weird idea but might make some sense.. :f

Food

12 PM

- 1 x 2% whole milk
- 1 x tbsp flax oil

Food

4 PM

I LOVE THIS MEAL.

- amazing couscous meal: israeli couscous + saute {grilled chicken, olives, garlic, red pepper, serrano pepper, olive oil, lemon}
- big blood orange
- water with lemon

Food

9 PM

- 2 x whole wheat toast with peanut butter
- 1 x greek yogurt
- 1 x banana
- 1 x beet + tart cherry juice

Session: Recovery

9 PM - 10 PM

- lots of calf, quads, and hamstring massage
-- painful, really dug in

- some light stretching also

please calves, please, feel great tomorrow morning when I wakeup.. so I can run 15+ miles. Watch.. my calves will feel great but my hamstrings will be dead. If my calves are still dead i'll just walk + do calisthenics.

gn

adarqui · « **Reply #6005 on:** February 15, 2016, 10:53:24 pm »

Quote from: Merrick on February 15, 2016, 10:16:17 pm

You should make a running and calisthenics highlight mix like your previous dunk mixes haha

ya I don't know how though.. hah. I mean calisthenics wouldn't be too hard, but running ??? sounds boring

I could make it cool though at some point.. same dilemma though as dunking, need to get better before I can make vids that would really "pop".

i'll attempt it at some point.

I need one of these to film track/hill sessions: https://shop.soloshot.com/

<a href="http://www.youtube.com/watch?v=xbHTR7LOjB4" target="_blank">http://www.youtube.com/watch?v=xbHTR7LOjB4</a>

pc!

vag · « **Reply #6006 on:** February 16, 2016, 04:33:28 am »

If you wanna do it , do it like a boss.

<a href="http://www.youtube.com/watch?v=az90yZiPxBg" target="_blank">http://www.youtube.com/watch?v=az90yZiPxBg</a>

adarqui · « **Reply #6007 on:** February 16, 2016, 07:12:43 am »

Quote from: vag on February 16, 2016, 04:33:28 am

If you wanna do it , do it like a boss.

ya that's serious boss level.

sick!!

LBSS · « **Reply #6008 on:** February 16, 2016, 04:09:41 pm »

when i was a kid i had a recurring dream that there was a little cupid-type dude following me around with a video camera and recording everything i did.

now that could actually be a reality.

adarqui · « **Reply #6009 on:** February 16, 2016, 10:23:44 pm »

^^ little cupid dude with an HD camera. lul. that was probably GCHQ.

sore sore wrecked sore wrecked sore sore wrecked dead.

02/16/2016

Bio: Morning

sleep = 7 hr
wakeup = 6:30 AM

bw = 154 lb.
morning resting heart rate = didn't measure
soreness = calves (left bad, right slightly), hamstrings (left bad, right slightly)
aches = left hamstring tendon (old injury, inflamed)
injuries = toenails wrekt
feel = good but sore

Food

6:30 AM

- 1 x water with lemon

Session: Morning

10 AM - 12 PM

walk: ~3 mi
- ~3.5 mph

calisthenics:
- upper only + lower stretching (good hamstring/quad stretches)
- beastmode skin the cat
- front lever progress
- bunch of other stuff

walk: ~3 mi
- ~3.5 mph

got a little bubble-bruise on my big toe.. didn't wear my non friction socks. wore higher socks to prevent mosquitos.. should have just worn my non-friction socks & put on off (deet). bad mistake.

Food

12 PM

- 1 x 2% whole milk

Food

3 PM & 6 PM

- water with lemon

Session: Evening

6 PM
- experimenting with running form

run:
- 3.53 mi in 47:27
- did 9 x ~200-400m submax runs
- experimented with heel->toe strike & forefoot strike with more knee bend.. alternated each.
- basically, didn't get under ~6:40 with heel->toe.. got under 6:00 every time with forefoot, including one run in ~5:30's
- I tried to keep the same effort level for both heel->toe & forefoot.
- calves are a bit tight after the experiment.. however, they were also tight prior to the experiment. probably was a bad idea to do this. hoping instead that they've adapted already and don't get any worse tomorrow.. but that's a long shot.

Food

9 PM

- huge lentil soup with potato, carrot, olives, red chill pepper, olive oil, garlic, 3 different types of lentils
- 1 x chicken breast
- some bread and butter
- some salt & vinegar chips
- some hot pistachios

Food

9:45 PM

- some ice cream

legs were EXTREMELY dead (left calf, left hamstring especially) during my short run experiment (and all day).. which gives me even more hope considering how good the forefoot runs were in the face of no bounce & complete deadness.

these calf issues have always been a problem. getting tired of it. I need to keep attacking it safely & just overcome this obstacle already.

pc

adarqui · « **Reply #6010 on:** February 17, 2016, 08:05:56 am »

whoa. calves feel pretty good. can't feel anything in my right one, a little tight in my left. good news considering yesterday I basically did the same thing I did last Friday (which destroyed me).

adarqui · « **Reply #6011 on:** February 17, 2016, 01:06:09 pm »

dammit got kicked off the track. It started off good too.. First two miles (8 laps) were 6:19 and 6:27.

alternating fast/slow 400's were: ~5:30 min/mi, x, ~5:40 min/mi, x, ~6:00 min/mi, x, ~5:40 min/mi, x
- where x is ~7 min/mi

Apparently the h.s. nearby leases the ENTIRE park.

so there goes that idea.. I have a big oval-ish area at another park I can use, but it's not a track.

John Stamos · « **Reply #6012 on:** February 17, 2016, 01:22:51 pm »

Schools are a big pain in the ass, I've almost had that happen to me when there was a new track coach but the womens track coach knew who I was so she let me stay there to run and throw.

Still those seem like fast ass times haha

adarqui · « **Reply #6013 on:** February 17, 2016, 10:40:51 pm »

Quote from: Eric on February 17, 2016, 01:22:51 pm

Schools are a big pain in the ass, I've almost had that happen to me when there was a new track coach but the womens track coach knew who I was so she let me stay there to run and throw.

damn nice. Only high schools near me, but can't do that around here. Security is tight & policies are strict.

I have no universities nearby, otherwise i'd use their track.

Quote

Still those seem like fast ass times haha

seems like it would have been better than last saturday.. sux i had to cut it short.

adarqui · « **Reply #6014 on:** February 17, 2016, 10:42:24 pm »

02/17/2016

Bio: Morning

sleep = 7 hr
wakeup = 6:30 AM

bw = 153 lb.
morning resting heart rate = didn't measure
soreness = left calf slightly, left hamstring slightly
aches = left hamstring tendon (old injury, inflamed)
injuries = toenails wrekt, right big toe blister
feel = good but sore

Session: Morning

8 AM

walk: ~4 mi
- walk to track

track: got kicked out after 6 laps
- First two miles (8 laps) were 6:19 and 6:27.
- alternating fast/slow 400's were: ~5:30 min/mi, x, ~5:40 min/mi, x, ~6:00 min/mi, x, ~5:40 min/mi, x
- where x is ~7 min/mi

run home:
- ~4 mi in ~31 min

Food

11 AM

- 1 x 2% milk

Food

12 PM

- 4 x scrambled eggs
- 2 x orange juice
- 1 x english muffin with peanut butter

Food

8 PM

- 2 x chicken tacos
- 2 x beef tacos
- some tortilla chops & salsa
- water with lemon

Food

9 PM

- ice cream
- 1 x 2% milk

Session: Flexibility

throughout the day

- lots of stretching
- left hamstring is very tight

Adarq.org

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