10/23/2015
sleep = 8 hours
bw = 170
soreness = none
aches = none
injuries = none
Food
- orange juice
Session: Morning
jog, jump, and sprint:
- 3.4 mi
- slow run.. need to run more in the morning; feel like crap
- jumps: L-SLRVJ = 10'5
-- quad cramped up again around jump 5.. I stop when I feel it
MR halftucks:
- in place, to failure
- in place side to side, to failure
- in place forward to backward, to failure
neutral grip pullups:
- BW @ 8
parallel bar dips:
- BW @ 7
single leg ankle hops:
- in place, side to side, to failure
- in place, front to back, to failure
chinups:
- BW @ 8
parallel bar dips:
- BW @ 6
MR tuck jumps (forcing knees up):
- in place, to failure
- in place side to side, to failure
- in place forward to backward, to failure
pullups:
- BW @ 6
parallel bar dips, knees up:
- BW @ 5
- these were tough, i like them
single leg ankle hops:
- in place, side to side, to failure
- in place, front to back, to failure
ya!!!! reactive work felt great.
Food
- foot long veggie sub
- chips
- 3 cookies
Food
- greek yogurt
- soy milk
Session: CANCELED
wanted to practice tennis, but it was pouring rain.
Food: Dinner
- kefir
- two PB sandwiches
- some stacys pita chips
