Author Topic: ADARQ's journal (Read 2584747 times)

adarqui · « **Reply #4875 on:** October 01, 2012, 04:31:24 pm »

Quote from: seifullaah73 on October 01, 2012, 06:48:53 am

what exercise do you use for ham and core activation.

thanks

i do like.. standing on one leg, lean forward to varying degrees, then extend off leg straight back to hit glute.. i use straight leg and bent leg variations.. then i do standing straight up, one leg, other leg bent, curl leg back as strong as i can, contracting hams/glutes..

for core, i do lots of pushup iso things, extended, and change my position.. kind of like planks but arms fully extended.. hits my core harder... some side plank variations too.. and some L-sit stuff.

its mostly just alot of weird movements.

pc man

Quote from: Rip on October 01, 2012, 10:48:26 am

Quote from: adarqui on October 01, 2012, 03:22:53 am
had fun completely breaking my forum today.. oh by fun i mean not fun.

lmfao, ya i was curious to know what happened to the site. i could tell this definitely wasn't planned...

goodluck fixing the site darq.

thanks man.. the upgrade was planned actually, however, the failness of it was not.. hah

pC!

adarqui · « **Reply #4876 on:** October 02, 2012, 03:06:40 am »

quik log must sleep immediately

10/01/2012

BW = 171
SORENESS = hamstrings alot, quads a little, back/shoulders a bit

session:
S1: all types of plate shoulder raises
S1: db curl: 30 lb @ 7,7

S2: plate swing controlled: 35 lb @ 2 x 12
S2: db hammer curl: 30 lb @ 7,6

DB single arm bench press: very slow/controlled: 40 lb @ 15, (R=15,L=16) wtf

DB holds to failure: 80 lb @ 3xF

pc

adarqui · « **Reply #4877 on:** October 03, 2012, 02:10:01 am »

10/2/2012

BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived

SESSION #1:
- power skips on way to park
- felt pretty good.. legs getting stronger
- planned on doing this on theway back but it was pouring/lightning.

SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
- heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible

- calve raises mix in throughout..

- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
- with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice

pC

adarqui · « **Reply #4878 on:** October 04, 2012, 01:17:25 am »

pre-fatiguing my shoulders was a bad idea.... shoulders were DEAD.

10/3/2012

BW = 171
SORENESS = quads
ACHES/INJURIES = nothing really, back a little tight, right knee SLIGHTLY
FATIGUE = HIGH

SESSION:
Y T W 's : 10 lb @ 2 x F

SINGLE ARM DB OVERHEAD PRESS: (R=19, L=8), (R=12,L=4) <- lmao.

SINGLE ARM DB BENCH PRESS: 50 lb @ (R=14,L=13), (R=14,L=13)

SINGLE ARM DB NARROW ROW: 50 lb @ 2 x 15 each

SINGLE ARM DB CURL: 30 lb @ (R=9,L=10), (R=9,L=10)

done.

good numbers considers i *swoled* my shoulders up before the actual workout.. shoulders were pumped/toast.

man ive added alot of mass in the last 2 weeks.. it's pretty crazy.

peace!!!

LBSS · « **Reply #4879 on:** October 04, 2012, 08:03:28 am »

adarqui · « **Reply #4880 on:** October 05, 2012, 08:14:12 am »

Quote from: LBSS on October 04, 2012, 08:03:28 am

lol jup.. putting on mad-weight.

i figure ill just keep eating like a cow and put on as much muscle/strength as possible.. then re-evaluate in 6 months.. i'll of course continue to phase in jumps/reactive work/running etc, but i guess my number 1 focus should be on just putting on lean mass.

i can always shred-up 6 months from now and have fun with the relative strenf gains.

10/4/2012

didn't do anything.. fatigue = crazy high, fell asleep way early.. will probably do squat or activation stuff today, maybe a combo of both.

adarqui · « **Reply #4881 on:** October 05, 2012, 08:40:56 am »

man i need to get new khaki pants.. they dont even fit anymore.. getting too heavy.

174 today AFTER 2 toiletruns... nuts.

stumbled upon this on adarq live chat, thanks blast..:F

<hirogen>: lol
<hirogen>: i cant learn shit with coding
<hirogen>: im thick as shit
<hirogen>: damn adarq
<hirogen>: just think u were unemployed for ages, ok looking haver ur paps, but still what a change
<peacesBL2>: lol
<blast>: adarqs a hard worker thogh
<peacesBL2>: he quits things easy thou
<blast>: like when your sitting at owrk thinking of ways you can be lazy and get around having to do something, hes grinding out some shit and working extra hours at home
<blast>: yeah but thats because he burns himself out
<peacesBL2>: yea
<blast>: like webdev and shit hes workin way more hours than hes being paid to
<peacesBL2>: thats his personality
<peacesBL2>: all or nothing
<blast>: becuase hes passionate, hes a winner
<peacesBL2>: thats a nice way to put it
<blast>: thats why hes better at most things than most people lol, and anyone who can passionately apply thsemlves to whatever they do is
<blast>: Abraham Lincoln said it
<blast>: Whatever it is you do, do it well

Nightfly · « **Reply #4882 on:** October 05, 2012, 02:42:56 pm »

U should continue to mess with the forum. Colours are def nicer, but there's no contrast, and it's still pretty hard to read

adarqui · « **Reply #4883 on:** October 05, 2012, 08:13:15 pm »

Quote from: Nightfly on October 05, 2012, 02:42:56 pm

U should continue to mess with the forum. Colours are def nicer, but there's no contrast, and it's still pretty hard to read

confused on hard to read.. lul

it's like almost white background with dark text.. how hard 2 read, confuz.

man people are nuts.. the insane thing about this brief excerpt of a facebook post is, my comment will be DELETED.

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Anna Merced Cudal Crame loving:)
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Patrick Vano freedom!!!!
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Roberta McKee Hein Love
about a minute ago · Like · 1

Mattie Monroe how is that headache did u go to the doc.?
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Manny Pulido Savignano AWSOME!!!
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Eugene Ramos MARVELOUS
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Jeffrey Mattingly Omnipotent.
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Kameron Bowenb awsome
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Judy Detty Holy
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Pau Pau Allison Choi LOVE.

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Stephanie Marie Its more than one Merciful and Marvelous soo much I can say about him humble sweet
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Velociraptor · « **Reply #4884 on:** October 05, 2012, 10:35:08 pm »

Quote from: adarqui on October 05, 2012, 08:13:15 pm

Quote from: Nightfly on October 05, 2012, 02:42:56 pm
U should continue to mess with the forum. Colours are def nicer, but there's no contrast, and it's still pretty hard to read

confused on hard to read.. lul

it's like almost white background with dark text.. how hard 2 read, confuz.

man people are nuts.. the insane thing about this brief excerpt of a facebook post is, my comment will be DELETED.

Jesus Daily
TYPE 1 WORD TO DESCRIBE GOD!!!!!!!
Like · · Share · 2 hours ago ·
31,032 people like this.
706 shares
53 of 61,547
View previous comments

Viriginia Boley FOREVER..
about a minute ago · Like

Brooke Chaney-Clark merciful
about a minute ago via mobile · Like

Dorothy Getsitdone Daniels all
about a minute ago · Like

Gaye Faciol amazing..
about a minute ago · Like

Eldonna Bryant mine!
about a minute ago · Like

Heather Oevering awesome
about a minute ago · Like

Emma Terry Awesome
about a minute ago via mobile · Like

Sandra Pamplin awesome
about a minute ago · Like

Sonya Graham grace
about a minute ago via mobile · Like

Donna Wilkins Clifton ENOUGH
about a minute ago · Like

Penny Mcclure Love
about a minute ago via mobile · Like

Sara Amgad incredble
about a minute ago · Like

Cheryl Ricketts Myeverything. ( sorry I cheated, but I made it into one word )
about a minute ago via mobile · Like

Frankie Blanchard Good
about a minute ago · Like

Myrnette Dickison Ultimate
about a minute ago · Like

Bryn Gonzalez Loving
about a minute ago via mobile · Like

Kathy Long awesome!!
about a minute ago · Like

Denise Gerard Anderson Amazing
about a minute ago via mobile · Like

Martha Hudson Tyler Awesome!
about a minute ago via mobile · Like

Nancy Pearson Tooley omnipotent
about a minute ago · Like

Alison Blackwood Washburn Loving
about a minute ago · Like

Julie Pineda forgives
about a minute ago via mobile · Like

Michael Charles Saunders Banana
about a minute ago · Like

Jeffrey Harrell Wonderful
about a minute ago · Like

Olga Cervantes Vasquez Glorious
about a minute ago · Like

Tina Spivey-Houston AWESOME!!!
about a minute ago · Like

Akcire Ekralc-Elrae awesome
about a minute ago · Like

Joyce S Locklear Great
about a minute ago · Like

Nancy Alison Peters Majestic
about a minute ago · Like

Deirdre Ready STRONG
about a minute ago · Like

Oneuche Uche'az okakaah
about a minute ago via mobile · Like

Madison Penner Amazing !
about a minute ago · Like

Monica Nuzzaci Bolton Love
about a minute ago · Like · 1

Monique Joi Rowell Love
about a minute ago via mobile · Like · 1

Tlotlang Brown Mashori Mighty
about a minute ago via mobile · Like

Cristy-Anne Mangaoang savior
about a minute ago · Like

Bea Pilo ..loving..
about a minute ago · Like

Anna Merced Cudal Crame loving:)
about a minute ago via mobile · Like

Patrick Vano freedom!!!!
about a minute ago · Like

Roberta McKee Hein Love
about a minute ago · Like · 1

Mattie Monroe how is that headache did u go to the doc.?
about a minute ago · Like

Manny Pulido Savignano AWSOME!!!
about a minute ago · Like

Eugene Ramos MARVELOUS
about a minute ago · Like

Jeffrey Mattingly Omnipotent.
about a minute ago · Like

Kameron Bowenb awsome
about a minute ago · Like · 1

Judy Detty Holy
about a minute ago · Like

Pau Pau Allison Choi LOVE.
about a minute ago via mobile · Like

Stephanie Marie Its more than one Merciful and Marvelous soo much I can say about him humble sweet
about a minute ago via mobile · Like

Elaine Todd Grace
about a minute ago · Like

Monalisa Lavea Everything ♥
about a minute ago via mobile · Like

Andrew Darqui fake
a few seconds ago · Like

lol...c-c-c-c-combo breaker!

adarqui · « **Reply #4885 on:** October 05, 2012, 11:02:03 pm »

hahahaha.. ya

lmao!@$@

vincevega · « **Reply #4886 on:** October 06, 2012, 01:13:03 am »

welcome back buddy.

i know how you feel. i didnt lift, play ball, exercise at all between like may 2011 and a few months ago got back into it. seems like i built up a lot of aggression and it made me realize how much i need training to get it out. it seems like you're approaching it more casually though im more hellbent on going farther then ever. with a dead end job and simple life i need something to pour myself into and strive to be the best at. i been cutting out sweets and stuff like that and when i was hooping/vert training before i always said fuck that theres some things i just wont sacrifice lol.

i'll be interested in seeing how you progress and stealing some of your good ideas.

adarqui · « **Reply #4887 on:** October 06, 2012, 09:42:41 am »

Quote from: vincevega on October 06, 2012, 01:13:03 am

welcome back buddy.

thanks man! whatup

Quote

i know how you feel. i didnt lift, play ball, exercise at all between like may 2011 and a few months ago got back into it. seems like i built up a lot of aggression and it made me realize how much i need training to get it out.

i feel you on that.. training/murdering rims is a great stress reliever.

Quote

it seems like you're approaching it more casually though

for now ya

Quote

im more hellbent on going farther then ever.

nice.. mostly focused on dunking, or.. ?

Quote

with a dead end job and simple life

well, just make sure you're also hellbent on improving some kind of skill/knowledge that will get you a better job/career.. nothing worse than taking all of that anger/aggression and focusing it entirely on training.. training most likely isn't going to be our future.. sure it's one of the best tools to help with our situations, but nothing is more important than knowledge.. knowledge will take us further than any form of training/exercise will.. i mean you can even combine training with a quest for knowledge on everything related to anatomy, physiology, kinesiology, etc... then look to get into s&c coaching etcetc... i mean i'd advise focusing on TECH (big money jobs as you progress, relaxed atmosphere, excellent benefits etc), but obviously most people aren't going to want to become programmers/administrators etc.

Quote

i need something to pour myself into and strive to be the best at. i been cutting out sweets and stuff like that and when i was hooping/vert training before i always said fuck that theres some things i just wont sacrifice lol.

ya get rid of junk man.. id rather a nice piece of marinated chicken than a pack of skittles any day

Quote

i'll be interested in seeing how you progress and stealing some of your good ideas.

thanks man.. ya im interested too.

peace!

adarqui · « **Reply #4888 on:** October 06, 2012, 09:44:53 am »

10/05/2012

BW = 174
SORENESS = not much
ACHES/INJURIES = back tight, not due to training though i don't think
FATIGUE = HIGH

SESSION:
- single leg jumps from a few steps/power skips off and on, along a 2 mile path, up and back
- didn't do a TON but got a decent amount in

planned to do my activation stuff yesterday but i was so toast that i passed out.

pC

vincevega · « **Reply #4889 on:** October 06, 2012, 04:34:13 pm »

right now im just working on a crazy vert and general athleticism. my goal right now is a really really good vert. id like to go out for a dunk contest like you did eventually. in the back of my mind i sometimes think back to college ball or community college not sure how feasible. maybe if my girlfriend got a significantly higher paying job and i could quit mine. not sure what my eligibility situation is. a lot of stuff would have to fall into place for that happen and im not going to force it but not completely out of the question yet. i do miss competitive ball. pick up or rec league aint the same.

i also been thinking about getting into boxing. i don't really have a good body type for it so i'd just do it for fun and cardio for my dunking.

i probably should rephrase dead end because i know there are MUCH worse people out there. i work for a health insurance company and make about 14 an hour and it is stable. there may be some better jobs within the company but i dont know what they are or how to get there. i have a few bills/expenses though that perhaps make it feel like i'm worse off then i am.

life is always a balance of longshots vs safe options. passion vs reliable. fun vs smart etc etc. ive decided since i'm only young once im going to work on my athletic goals for maybe a couple years as my main thing other then work. i feel like i could regret not seeing what i'm capable of later. after a while of giving it that 100% i can move on and do it more casually. that said i wouldn't mind learning something like programming on my own. i'm a very driven person and would like to show off what i'm capable of.

i really dont know what my situation will be in a few years. i might try to get an RN license in a few if i dont come up with anything better. they work for the insurance company i work for and just review cases over the internet and make like 22/an hour something like that. theres also hospitals of course and there's always a demand for them.

what're you hoping to do? i remember you had been a s&c coach and had wound up doing some labor job and were trying to brush up on your coding. whats up with that?

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