Adarq.org

You and the smallest black guy have some very thin shins.

that smallest black guy has REALLY skinny ankles.. ya im skinny, but my ankles are thick. his ankles look really thin.

on a good note, went to 9'11 rim today.. killed it submax SLRVJ, did one max jump at the end got up real nasty threw itdown hard.. gotta progress slow into slrvj, knee/back/hip was bugging a bit today on my slrvj leg.

pc

black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, black buzz, white long, black buzz, black buzz, bla- OH SHIT WAS THAT JESUS 

single leg dunks.. man 4 hours sleep, sleep has been rough the last few nights.. i just can't sleep good at all.

http://www.youtube.com/watch?v=_j6y-De4TH4

Nice dunks,

i had this idea tonight.. google for parks inside this real rich area, like 20 minutes from me.. found 2 parks, one claims 5 basketball courts, looks like glass backboard/breakaway rim, other one seems similar........... 





im trying to find more courts with breakaway rims, koz im tired of stiff rims wrecking my hands.. plus breakaway is much more fun.. i think i just found some really nice courts.. we'll see soon (tomorrow probably)..





06/07/2011
bw = 150
soreness = calves
aches/injuries = left hip/knee/back from slrvj, tight calves
fatigue = high
diet = 4 chocolates + protein/water-drink + crystal light, protein/water-drink, 100 layups + dunking + 2*protein/water-drink, protein/water-drink + crystal light, dog park, 8 chocolates + 4 eggs + egg whites + 2 bread + jalapeno + crystal light, session{NGP@5x10 SS PS=35@5x8 SS CR=135@5x15, CU@3x5 SS PS=45@3x5 SS CR=135@3x20, GB=50, SPLIT=3min, GB=100, SPLIT=3min, GB=150}, protein/water-drink, protein/water-drink + crystal-light + 5 chocolates,


peace

Nothing without glass backboard/breakaway rim  Its way more better than stiff ones.

06/08/2011
bw=150soreness=none
aches/injuries = left hamstring tendon FU*K
fatigue = moderate
diet = 4 chocolates + protein/water-drink + crystal light, 100 layups + 50 dribbling around + DLRVJ dunks + 2*protein/water-drink, proein/water-drink, run with dog (1.5hour), 4 eggs + egg whites + jalapeno + 2 bread + 4 chocolates + crystal light, workout{JR(dl)@3x100 SS PU@3x6, JR(L=2,R=2)@3x100 SS NGP@3x8, MRHT=40 SS PS=45x8, MRHT@2x20 SS PS=45@2x8, JR(L=1,R=1)@3x100 SS PS=35@3x8, JR(deep dl)@3x100 SS CU@3x5, MRHT=10powerful SS PS=45x5, JR(L=5,R=5, knee up)=100 SS PS=35x8, JR(L=5,R=5, knee up)@2x100 SS PUSHUPS@2x20, JR(dl)=200}, protein/water-drink + crystal light, protein/water-drink + turkey sandwich + crystal light

sleep = 10 hours

man hard as hell to dunk after 1 hour of work in a sweatshirt.. haha.. nutty

hamstring tendon felt better later at night.. thankfully.. SLRVJ seems to tweak it at times, hae to be careful and adapt it.




148 after workout.. nice

Damn your skinny...lol. Gonna be flying really high soon.

06/09/2011
bw = 148soreness = none
aches/injuries = left leg while dunking
fatigue = high
diet = protein/water-drink + crystal light, 100 layups + dunking + 2*protein/water-drink, protein/water-drink, greek salad + grilled chicken + cheese & crackers + 4 chocolate mouses + biscotti + ~6 diet cokes, workout{H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, CR=50, H=50, SLCR=25e, Hx=30, SLCR=25e, Hx=30, SLCR=25e, H=50, SLCR-L=30 + SLCR-R=40}, protein/water-drink + cheese-dip + crackers + some cookies + half sausage


06/10/2011
bw = 154
soreness = none
aches/injuries = calves, left leg
fatigue = high
diet = protein/water-drink + som crackers, 50 layups + dunking + gatorade/protein-drink, protein/water-drink, dog run, protein/water-drink+sausage, 4 eggs + 2 bread + mus
tard + jalepeno + crystal light,

workout-throughout-the-day-after-dunking{H=50, CR=50, P7SQ=135x20, H=50, CR=50, P7SQ=135x20, PUSHUPS=20, H=50, CR=50, HSQ=135x20, H=50, CR=50, PUSHUPS=20, HSQ=135x20, CR=50, PUSHUPS=20, HSQ=135x20, ... H=50, PUSHUPS=20, HSQ=135x20, H=50, PUSHUP=20, NGP=12, HSQ=185x10, H=50, PUSHUPS=20, NGP=15, HSQ=185x20}