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Author Topic: ADARQ's journal  (Read 2584258 times)

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cowed77

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Re: ADARQ's journal
« Reply #3645 on: May 23, 2011, 05:07:38 pm »
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In that lion pic(tho I dun see where it is) adarq looked like he had alot of his forearm over.

So perhaps he got an elbow to rim jump?
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #3646 on: May 23, 2011, 06:03:52 pm »
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ok had some pretty good jumps, coolest shit about it is, i couldnt get into 5th gear.. this is all 4th gear shit.. i have some head fatigue that was holding me back, couldn't really do any long full speed run ups either, i tried but shit was off.. crazy shit considering, got up so ez. regardless, landed some nice dunks, nice left 180ish thing too.

if things go like usual, should be absolutely flying in the next few days.. i think im going to try and get on that D1 university court tomorrow.















































glitchy footage:


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adarqui

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Re: ADARQ's journal
« Reply #3647 on: May 23, 2011, 06:07:52 pm »
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Quote from: cowed77 on May 23, 2011, 05:07:38 pm
In that lion pic(tho I dun see where it is) adarq looked like he had alot of his forearm over.

So perhaps he got an elbow to rim jump?

well i was reaching up max, the ball was lobbed way too high..

elbow for me would be 44" RVJ.

pC
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adarqui

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Re: ADARQ's journal
« Reply #3648 on: May 24, 2011, 03:59:59 am »
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05/23/2011

bw=153
soreness = none
aches/injuries = right knee slightly, left bunyon slightlydiet = protein/water-drink + greentea, run with dog, protein/water-drink+4tspn-coffee + gatorade, dunking + gatorade/protein-drink, 2*protein/water-drink, 7 bananas + 3 eggs + 1 cheese + egg whites + 2 bread, session{pin-7-squat=365x6}, cheese & crackers + 2 cookies, session{pin-7-squat=365x3 had to shit so stopped, crazy power tho} + bw-exercises={h-partial+20lb=55,CR+40lb=60,h-partial+20lb=55,CR+40lb=60,h-partial+20lb=50,CR+40lb=70,h-partial+20lb=50,CR+40lb=70,h-partial=70,CR=100}, 2*protein/water-drink
, 6 bananas + gatorade + yogurt

sleep = 7 hours




pissed about second session of 365, my power was crazy, but during 3rd rep had to shit, so on 4th i just dropped it haha..




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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #3649 on: May 24, 2011, 05:36:52 am »
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130lbs?. I can't see it man.

You would have to literally starve yourself & your going to have no energy.

Your pretty skinny now @ 153lb's.



« Last Edit: May 24, 2011, 07:42:40 am by $ick3nin.v3nd3tta »
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168cm

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Re: ADARQ's journal
« Reply #3650 on: May 24, 2011, 06:41:24 am »
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Hi adarq,

Why is it a good idea to lose so BW? Is it still possible to maintain your current strength level at 130lbs? What's your plan on doing it?
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LBSS

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Re: ADARQ's journal
« Reply #3651 on: May 24, 2011, 09:23:18 am »
+1
Quote from: 168cm on May 24, 2011, 06:41:24 am
Hi adarq,

Why is it a good idea to lose so BW? Is it still possible to maintain your current strength level at 130lbs? What's your plan on doing it?



+



=

definitely possible
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Muscles are nonsensical they have nothing to do with this bullshit.

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Girljordan

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Re: ADARQ's journal
« Reply #3652 on: May 24, 2011, 10:12:20 am »
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No way you want to be 130lbs at 6'0" tall. I'm 134 same height, and too skinny as a woman, that would be way too skinny for a man.
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thewon888

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Re: ADARQ's journal
« Reply #3653 on: May 24, 2011, 11:59:25 am »
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I'm not sure if you're serious :o, but if you really want to lose 20 plus lbs just become a vegan. I guarantee you would lose that weight if you didn't use oils and took brown rice or soy protein shakes.
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LBSS

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Re: ADARQ's journal
« Reply #3654 on: May 24, 2011, 12:07:40 pm »
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Quote from: thewon888 on May 24, 2011, 11:59:25 am
I'm not sure if you're serious :o, but if you really want to lose 20 plus lbs just become a vegan. I guarantee you would lose that weight if you didn't use oils and took brown rice or soy protein shakes.



the fat vegan disagrees
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #3655 on: May 24, 2011, 12:49:29 pm »
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im disappointed in the members of my forum who fail to see my epic trolljob.......................

HEH

on a serious note, 145 is as low as i'd want to get.

pc
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Nightfly

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Re: ADARQ's journal
« Reply #3656 on: May 24, 2011, 01:15:23 pm »
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Was about to write: Adarq's just trollin' but then you posted :( Anyway, a lot of high jumpers at the facility i train in are actually around 140 lbs @ heights over 6"2' :)
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allstar09

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Re: ADARQ's journal
« Reply #3657 on: May 24, 2011, 05:24:43 pm »
+1
Quote from: adarqui on May 24, 2011, 12:49:29 pm
im disappointed in the members of my forum who fail to see my epic trolljob.......................

HEH

on a serious note, 145 is as low as i'd want to get.

pc

LMAO. I saw your tnation thread last night and am upto page 9. Legendary.
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vincevega

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Re: ADARQ's journal
« Reply #3658 on: May 25, 2011, 11:29:31 am »
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would a week of high rep squatting be beneficial or pointless?
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adarqui

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Re: ADARQ's journal
« Reply #3659 on: May 25, 2011, 11:44:55 am »
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Quote from: Nightfly on May 24, 2011, 01:15:23 pm
Was about to write: Adarq's just trollin' but then you posted :(

haha.. i hope people on here don't think i actually talk like that.. i mean i talk some slang naturally but it's not as bad as in the videos lmao.




Quote
Anyway, a lot of high jumpers at the facility i train in are actually around 140 lbs @ heights over 6"2' :)

ya, i'd def like to be 145 carb loaded, would feel alot better.. lowest i could probably get with my bodyfat % would be around 140.


pc










Quote from: allstar09 on May 24, 2011, 05:24:43 pm
Quote from: adarqui on May 24, 2011, 12:49:29 pm
im disappointed in the members of my forum who fail to see my epic trolljob.......................

HEH

on a serious note, 145 is as low as i'd want to get.

pc

LMAO. I saw your tnation thread last night and am upto page 9. Legendary.

haha ya that's a cool thread.. thanks.. too bad they filtered my posts & some of my friends posts (who made a few ~midway through)

pc







Quote from: vincevega on May 25, 2011, 11:29:31 am
would a week of high rep squatting be beneficial or pointless?

in regards to what? i've been high repping for a week now, definitely helped boost my jumping.. but my CNS is bouncing up and down lately, it's bugging me.. dno what's up with it.. bouncing up and down way more than i'd like.

ill post last night's workout later, but it was heavy lifts really emphasizing speed, then backing off and hitting speed for some light sets.. 315 @ 3x10 and 225 @ 3x5.. pissed at how my speed was last night, didn't feeel good at all.

peace













some dunks from last few days:

http://www.youtube.com/watch?v=8-AcLx7H6YU





did i ever link these?

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