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Author Topic: ADARQ's journal  (Read 2585759 times)

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Dreyth

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Re: ADARQ's journal
« Reply #3570 on: May 13, 2011, 02:38:14 pm »
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What's a weekly schedule look like for u in terms of lifting and jumping practice?
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adarqui

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Re: ADARQ's journal
« Reply #3571 on: May 13, 2011, 05:37:10 pm »
+2
 :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

i think that was the best dunk session of my life, today.. insanely amp'd, fucking so much bounce, so much power.. yelled on like 75% of my dunks, yelled or grunted.. only bad thing was somehow i hurt my left elbow real bad.. footage coming way later tonight, going to see some family.. i shut the gym down, no one came over to shoot on my court, and there was like 30+ people on the other half+other courts, so many people watchin lmao.. was nasty.

pc




Quote from: Dreyth on May 13, 2011, 02:38:14 pm
What's a weekly schedule look like for u in terms of lifting and jumping practice?

ill reply later, got to go out.
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aiir

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Re: ADARQ's journal
« Reply #3572 on: May 13, 2011, 06:18:24 pm »
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Quote from: adarqui on May 13, 2011, 05:37:10 pm
:ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping: :ibjumping:

i think that was the best dunk session of my life, today.. insanely amp'd, fucking so much bounce, so much power.. yelled on like 75% of my dunks, yelled or grunted.. only bad thing was somehow i hurt my left elbow real bad.. footage coming way later tonight, going to see some family.. i shut the gym down, no one came over to shoot on my court, and there was like 30+ people on the other half+other courts, so many people watchin lmao.. was nasty.

pc




Quote from: Dreyth on May 13, 2011, 02:38:14 pm
What's a weekly schedule look like for u in terms of lifting and jumping practice?

ill reply later, got to go out.



dammmmmmmmmmn darqui that sounds SICK
can't wait for stills and mix
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Nightfly

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Re: ADARQ's journal
« Reply #3573 on: May 13, 2011, 06:22:56 pm »
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WOW MIX ASAP!!!  :headbang: :ninja:
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Raptor

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Re: ADARQ's journal
« Reply #3574 on: May 13, 2011, 06:30:52 pm »
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LOL it was one of the greatest for me today as well... maybe it was the temperature or something. I mean, it was definitely for me, it was hot but not "hot", just perfect for my body to become awake and powerful. No idea what's going on.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

aiir

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Re: ADARQ's journal
« Reply #3575 on: May 13, 2011, 06:40:07 pm »
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Quote from: Raptor on May 13, 2011, 06:30:52 pm
LOL it was one of the greatest for me today as well... maybe it was the temperature or something. I mean, it was definitely for me, it was hot but not "hot", just perfect for my body to become awake and powerful. No idea what's going on.

friday the 13th
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Dreyth

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Re: ADARQ's journal
« Reply #3576 on: May 13, 2011, 08:22:32 pm »
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Today I played absolute atrocious basketball. I even got a wide open fast break and couldn't dunk it. Clapped against the rim and got a silent 2 points with no D on me.

screw u guys  >:(
« Last Edit: May 13, 2011, 10:38:41 pm by Dreyth »
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adarqui

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Re: ADARQ's journal
« Reply #3577 on: May 14, 2011, 01:07:53 am »
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some stills:






































































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aiir

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Re: ADARQ's journal
« Reply #3578 on: May 14, 2011, 01:14:53 am »
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Dreyth

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Re: ADARQ's journal
« Reply #3579 on: May 14, 2011, 01:17:40 am »
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You gonna upload vids of these dunks?!
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adarqui

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Re: ADARQ's journal
« Reply #3580 on: May 14, 2011, 04:51:44 am »
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Quote from: Dreyth on May 14, 2011, 01:17:40 am
You gonna upload vids of these dunks?!

of course not... squatdr'n





































ok nm im uploading right now










man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.

grats raptor on your jumping















05/13/2011
bw = 150
soreness = calves
aches/injuries = left knee slightly
diet = protein/water+3 scoop coffee + 0.5*coconut-water, dunking + protein/gatorade-drink, 2*protein/water-drink, large caramel frappe + 2 chicken sandwiches, 2 biscotti, session{jump rope 3 x 200, pin-7-squat=345x1, 10 pullups, calve-raises=225x20}, protein/water-drink, dog walk, session{jump rope=5x200 superset with pin-7-squat=375x1-top-set, jump-rope=3x200 superset with unracking=475x1, ng-pullups=4x10, calve-raises=225x20, 45-deg-hyper=5x40}, 2*protein/water-drink + 2 ibuprofen, 3 eggs + egg whites + 2 bread + 2 ibuprofen + tons of almonds + yogurt
fatigue = low

sleep = 7 hours

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Raptor

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Re: ADARQ's journal
« Reply #3581 on: May 14, 2011, 05:16:30 am »
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Thanks.

Great hip flexor flexibility and the side effect of hip hyperextension here:



I really need to get at this point ^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

thewon888

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Re: ADARQ's journal
« Reply #3582 on: May 14, 2011, 01:21:44 pm »
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Quote from: adarqui on May 14, 2011, 04:51:44 am
man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.




   Try grapeseed oil, it tastes like butter but healthier and won't burn as easy. Good vid, you were so hyped talking bout the haters that you spit directly on the camera haha. Keep that fire and take that shit out on the rim!!!

    How long are your dunk sessions btw?
« Last Edit: May 14, 2011, 01:24:15 pm by thewon888 »
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adarqui

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Re: ADARQ's journal
« Reply #3583 on: May 14, 2011, 01:25:24 pm »
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Quote from: thewon888 on May 14, 2011, 01:21:44 pm
Quote

man im about to puke, veggie oil + eggs was insanely disgusting.. had to use veggie oil instead of pam......

HORRIBLE.





   Try grapeseed oil, it tastes like butter but healthier and won't burn as easy.

oo nice.. i should have used butter btw ya. haha.. so nasty, getting sick just thinking about it.




Quote
Good vid, you were so hyped talking bout the haters that you spit directly on the camera haha. Keep that fire and take that shit out on the rim!!!

lmao thanks.. ya well that's me just messing around, the spit was funny though hah.




Quote
   How long are your dunk sessions btw?

that one was ~45min or so.. usually an hour, but i've been rushing my dunk sessions quite a bit, really keeping the tempo up, in the last few.. the FAU gym one was 50+ jumps in 45min, yesterday's was 40+ jumps in 45min.. crazy pace, all thanks to massive banana intake haha.

peace man
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adarqui

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Re: ADARQ's journal
« Reply #3584 on: May 14, 2011, 01:25:56 pm »
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vid from yesterday, lmao @ "rant" :F

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