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Author Topic: ADARQ's journal  (Read 2673494 times)

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Raptor

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Re: ADARQ's journal
« Reply #3510 on: May 03, 2011, 10:32:59 am »
0
The problem is - when I buy it it's bagged in a plastic container, and you can't open it unless you buy it. But it's about 3 euros so...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

aiir

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Re: ADARQ's journal
« Reply #3511 on: May 03, 2011, 06:56:28 pm »
0
beastm0de crew  :)

srsly man, youre under 150, jumping higher than ever, work ethic going nuts
keep it uP!
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adarqui

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Re: ADARQ's journal
« Reply #3512 on: May 03, 2011, 08:19:56 pm »
0
raptor just get a normal rope, i can link you to the exact rope i have, it's a nice rope.. i want to get a better one but it does the job.. ill link u later remind me if i dont.








CHECK THESE PICS OUT..... gizmo photoshoot:

http://i56.tinypic.com/10p0fhg.png



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$ick3nin.v3nd3tta

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Re: ADARQ's journal
« Reply #3513 on: May 03, 2011, 08:25:13 pm »
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It gets crazier by the day.
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Zetz

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Re: ADARQ's journal
« Reply #3514 on: May 03, 2011, 08:43:05 pm »
0
No need to carry a knife around your neck when you can carry a guard dog around it. :highfive:
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adarqui

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Re: ADARQ's journal
« Reply #3515 on: May 03, 2011, 09:57:22 pm »
0
Quote from: $ick3nin.v3nd3tta on May 03, 2011, 08:25:13 pm
It gets crazier by the day.

hahahah jyup




Quote from: Zetz on May 03, 2011, 08:43:05 pm
No need to carry a knife around your neck when you can carry a guard dog around it. :highfive:

good point, he's a stone cold killer. :F
 :highfive:
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adarqui

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Re: ADARQ's journal
« Reply #3516 on: May 04, 2011, 12:33:26 am »
+1
AHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

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Cosmic J

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Re: ADARQ's journal
« Reply #3517 on: May 04, 2011, 12:47:51 am »
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You should hang your dog around your neck, and around his neck you should hang the knife.

Flaunt your badassitude that way.
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aiir

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Re: ADARQ's journal
« Reply #3518 on: May 04, 2011, 01:23:11 am »
0
Quote from: Cosmic J on May 04, 2011, 12:47:51 am
You should hang your dog around your neck, and around his neck you should hang the knife.

Flaunt your badassitude that way.

that means the knife is hovering around......




.....so how's life?  :uhhhfacepalm:
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adarqui

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Re: ADARQ's journal
« Reply #3519 on: May 04, 2011, 04:09:05 am »
0
Quote from: Cosmic J on May 04, 2011, 12:47:51 am
You should hang your dog around your neck, and around his neck you should hang the knife.

Flaunt your badassitude that way.

great idea hhaaha!!@$






5/03/2011

bw = 149.8 !!!!
soreness = calves
aches/injuries = left lower back slightly, back overall a bit tight, right calve "tight + sore", left achilles very slight ache
fatigue = low
diet = protein/water-drink + gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink + green-tea, ltmp-singles{high-lockouts=...485+dogx1}, protein/water-drink, running with dog, green tea + 3 eggs + tons of egg whites + 2 cheese, lots of stretching, protein/water-drink, long dog walk, LTMP-cardio-lifting-singles{jump-rope-200 + unracking=225x1,295x1,345x1 + jump-rope=200 + unracking=345x1,395x1,415x1 + jump-rope-200 + uracking=415x1,435x1,455x1 + jump-rope=200 + unracking=475x1,485x1,500x1 + 5 sets of jump-rope=200 + unracking=500x1}, protein/water-drink, stacked turkey & cheese sandwich on pumpernickel + 2 full gatorades in 16oz water



500 lb unracks were fun, heavy as hell.. legs feel so strong right now though.. stretching helped alot too.




some stills, i tried to use stills that showed what i was trying to do today.. basically do lower lobs (lower lob height) so i can catch them earlier and try doing stuff with the ball, windmillish-tomohawkish movements etc.























p
c

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cowed77

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Re: ADARQ's journal
« Reply #3520 on: May 04, 2011, 04:58:06 am »
0
Stills looking fantastic!

I lol'ed at the knife on dog on neck comment.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

Raptor

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Re: ADARQ's journal
« Reply #3521 on: May 04, 2011, 05:08:19 am »
0
You remind me of that guy with the cat from Prison Break.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: ADARQ's journal
« Reply #3522 on: May 05, 2011, 05:37:40 am »
0
ok so day pretty much sucked, ill updat journal tomorrow, didnt do any actual training just glute bridges/calve raises, feeling better tho, if i sleep good tomorrow back at it big dunkin.

only good thing about today is i finished my april dunk mix, 4:20 minutes of dunks n shiz.. i like how it came out, cant wait til it's uploaded.. very quick edit but i like it, think some people might enjoy it.. gotta do it bigger in may though, may dunk mix has to be better.

pc

 :wowthatwasnutswtf:






Quote from: cowed77 on May 04, 2011, 04:58:06 am
Stills looking fantastic!

thanks alot cowed


Quote
I lol'ed at the knife on dog on neck comment.


me2
hah
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adarqui

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Re: ADARQ's journal
« Reply #3523 on: May 05, 2011, 10:32:40 am »
0
just woke up to let my dog pee, JUST finished uploading, still processing on youtube.. embedding anyway for when the video is done:

« Last Edit: May 05, 2011, 10:36:03 am by adarqui »
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Raptor

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Re: ADARQ's journal
« Reply #3524 on: May 05, 2011, 12:23:14 pm »
+1
0:57 looked like the best plant.

What happens if you take more of an arc in the run-up instead of the straight line approach to the plant site (pretty much) that you usually do? It might get more posterior chain power into it without affecting the quad power too much.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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