thanks for the above comments, hope it's nothing.. need to see a doctor today about ti though, unfortunately might not be able to get in.. it can wait until monday though i guess ;/ it's bugging me tho, i hate stuff like that.. if it was on my back/face or something i wouldn't be bugging, but it's right around lymph node area.
3/06/2010
wow wtf^^ i wrote that.. odd
01/06/2011
bw = 157
soreness = nothing
aches/injuries = right ankle a little (odd), left armpit lump thing
fatigue = moderate
diet = prot shake, burger + sunchips, prot shake, training + prot shake, prot shake, 2 things of ramen noodles in soup + turkey & cheese
workout: strenf
- half sq: 45@4x10,135x5,185x5,235x5,255x5,275x5,295x5,
- half sq: 315x5,
- MEBM half sq: 245 @ 20, 20, 20, 20, 20
- calf raises: 50, 45, 50,
half squat depth was ok, my depth has been a little higher lately but whatever don't care.. glutes still dying.. last set of 20's was better depth, when im thinking about speed it's hard for me to hit depth, body wants to transition earlier
volume squatting was brutal.. but weight felt easy.. just was killing me mentally lol.. third set was HORRIBLE, died around 8, then had to fight for the rest.
peace
