Adarq.org

Quote from: adarqui on December 31, 2010, 05:50:19 pm

landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

My secret goal is to dunk while sipping on Joose. Or, barring that, Four Loko.

lol @ sipping four-loko during workout.. the situation's protein vodka would be a better alternative ;d

this is mad interesting, i'll start posting these lists i make for myself.. what i do is, i go through all of my clips and arrange them by "nasty, nice, misses, and talk".. this is only stuff that is video worthy... check out how my jumps are and which are nasty/nice etc.. my best jump and one of my best dunks EVER came on "dunk54.m2t", keep in mind these are off by 10 or so, since i don't save completely pathetic dunks to disk.. so that probably came on dunk attempt 60+, INSANE.

i never thought about posting these lists i make, but from now on i will, it tells you alot about how you jump and what happens when you really zone in and focus even when you feel tired.




nasty
dunk54??? "damn that was nice" <-- one of my best dunks ever
dunk4 - lets go baby, one hand + yell
dunk2 - lets go, one hand + yell
dunk3 - wakeup time, last dunk session 2010 fuck it up, two hand
dunk8 - one hand + yell
dunk46 - argueing + nasty finish
dunk44 - nasty
dunk50 - nasty side angle , right after fucking god dammit (48)
dunk15 - lanzino one hand
dunk16 - lanzino
dunk52 - rockets thru and knocks me in the face LOL


nice
dunk7 - two hand
dunk9 - lefty
dunk12 - lanzino
dunk21
dunk23 possibly 2 hand
dunk29
dunk38
dunk56
dunk60
dunk64


misses
dunk25 nasty miss
dunk26 nasty miss

dunk48 - fucking god dammit lol
dunk14 - lanzino 1 hand
dunk5
dunk13 - lanzino 2 hand
dunk36
dunk53
dunk55
dunk59
dunk61 - "wtf" nasty almost went in
dunk63 - miss + sprint after it lool

talk
dunk10 - dunking in the lanzino





interesting?? some really nasty dunks came way after the beginning, i didn't even realize it.. i didn't even realize my best dunk that session was one of my best dunks ever, and i didn't even think it was good at the time, but on vid, it's simply disgusting.

pc

Need to see the lanzino on video...

1/01/2011 loll

bw = 158
soreness = glutes, slightly hams, slight vmo
aches/injuries = feel pretty good, right lower leg peroneal still freaked
fatigue = low
diet = prot shake, egg sandwhich + sunchips, prot shake + cookies and cream x-mas tree/biscotti, walk/sprints, quarter of prot shake, squat + prot shake, prot shake, pb sandwhich + ramen


workout #1: 6 mile walk with interval sprints
- hit about 6 or so ME 20 yarders, FLYING.. felt so springy/powerful, pretty nutty..
- felt insanely springy on the jogs too

workout #2: MEBM strenf
- half squat: 45 @ 4x10, 135 @ 10, 185 @ 8, 225 @ 5, 245 @ 5, 265 @ 5
- MEBM half squat: 265 x 20 (15 good, last 5 high)
- MEBM half squat death finisher: 185 x 20, 20, 20, 20, 20      135 @ 20, 20
- calf raises: 40, 40, 40, 40


stretch: nice adductors/hamstrings, stretching quads right now would be dangerous, they r tight


i need 225 @ 10 x 20 on half sq.

;d



some squatting from yesterday:

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peace!

nice dunks! that was the 1st dunk video that actually played on my computer at nice speed. usually, the video pauses or gets messed up every few seconds. idk, maybe its just my old computer.

thanks man, try chrome though, firefox sucks, i can't watch youtube videos in firefox, i have to paste them into safari to watch them properly or they pause/glitch etc like you're talking about..

google chrome

peace mang

two hander looks easy man!

spring... really springy...

Awesome stuff man. You're dunking so much damn harder now than in the past. You're very consistent too. To me, this means that when you have one of those random "good" days, you're going to be so damn high- if you get what I mean.

I think I may have had the same peroneal thing a month or 2 ago. Mine felt kinda like DOMS, but I had it (inexplicably) for 2+ weeks = weird = not actual DOMS. Damn aches and pains huh

PS. Don't move my log to the deserter section please haha. I will log tomorrow!

Video yourself wrestling the python as a high intensity workout.

Nice video again.  And thanks for your advice on my journal.