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Even if it was a shitty session, it looks to me like you're jumping higher than ever - So your training is achieving what it's supposed to. Keep it up.

thanks man!! ya it was shitty, i mean how do i jump that high first jump, then not get any higher, sucks.. hopefully i can use that anger to get my head on that backboard on wednesday (the indoor one)..

peace man

Optical illusion (??) says; you're close to the top of the M@*T%#ERFUCKING SQUARE !$%#*@%$
try and get that for me plz, not sure how high that square is tho

On your diet; you seem to be taking in HUGE ammounts of protein compared to the ammount of Kcal your eating, you drink enough water do?
That shit can be a pain on the liver, kinda been there.
Sweat smelling like ammonia yet?

lol was that dude trying to dunk in flip flops? that's what it looked like.

Are you putting on weight again on purpose?

135 dl reps  god damn man. How swole do you feel after this?

You owned their asses man. And got good response. Did I hear some of them say something about whiteboy owning or something??

Optical illusion (??) says; you're close to the top of the M@*T%#ERFUCKING SQUARE !$%#*@%$
try and get that for me plz, not sure how high that square is tho

i'd imagine it's 11'6 like all of the squares, not sure though.. i'm pretty close regardless, if my peak jump hits 11'-11'2, i'm 4-6" off.. top of square would have me hitting 42" RVJ.

On your diet; you seem to be taking in HUGE ammounts of protein compared to the ammount of Kcal your eating, you drink enough water do?
That shit can be a pain on the liver, kinda been there.
Sweat smelling like ammonia yet?

ya i drink enough water, my sweat smells normal.. I have some crazy BO if i don't wear deodorant though haha.. i've had that ever since getting under 160 though.

peace

you owned them all man... they were like taller than you and can palm the ball easy... dunk contest?

did the guy dunk or something... he was limping at the end... lol.

lol wasn't trying to 'own them' tho, wanted to land some really crazy dunks, they seemed hyped up and were enjoying it a bit.. the 'white factor' helps.

guy at the end didn't dunk but i dno how he pulled his hamstring, pretty funny.. hope he didn't pull it but i keep cracking up when i see it.. hah

lol was that dude trying to dunk in flip flops? that's what it looked like.

ya hah

Quote from: adarqui on November 23, 2010, 06:11:11 am

11/22/2010

bw = 157 b4shitz, 155 after
soreness = not much
aches/injuries = back
fatigue = low

diet = protein shake + 2 tspn coffee, jumps/dunks, protein shake, chipotle, training, protein shake, protein shake + pb sandwhich

workout #1: jumps/dunks
- first max jump of the day was the best of the day, wtf?

workout #2: strength
- C1: backward drop: 18 @ 3 x5, 24x5, 32x5, 34 x 3,       36 x 3, 3, 3, 3,            03, 03, 03          03,
- C1: SSBAR DL: 75 @ 3 x 10, 165 x 5, 215 x 5, 235 x 5,  255 @ 5, 5, 5, 5,      235 @ 10, 10, 10    215 @ 10, 10, 10, 10

originally i thought i was doing 235, 215, etc.. i miscounted on the weight, so, trying to keep my back safer because of the injury, i end up doing 255 @ 4 x 5 with speed thinking it was 235....... eh.. weird, dumb slipup but it worked out for the best.

backward depth drop off 36" was intense but i stuck most all of them, strong sets.


peace

Dude, you don't eat very much at all!  I would be freakin Zombie ravenous after a day like that!  Anyhow, I wanted to ask you two things: First, what do the 03s at the end of your Depth Drop sets mean?
Second, by my count you did like 135 Deadlifts?  Holy crap, that's huge volume!  Are you able to bend over and pick up the remote after that?

i ate alot the day before, but ya, i eat light.

03s must have been a typo, it should just be '03', meaning 3, i use '03' to line it up with the other exercises i'm doing.. ie, 03 lines up with 10, but 3 doesn't.. makes it easier to see.

ya i went a bit nuts on DL volume last night, i feel completely fine, basically like i didn't even workout yesterday, except for my calfs, from the 36" backward drops.. haha

Are you putting on weight again on purpose?

135 dl reps   god damn man. How swole do you feel after this?

You owned their asses man. And got good response. Did I hear some of them say something about whiteboy owning or something??

well i just put on weight the day before dunking/jumping, by loading up hard on carbs.. if i relax on carb intake i go back to 150 pretty quick.

for example, sunday = carb up (starting weight 150 in morning), monday = low carb (155 bw in morning), tuesday = high carb (mornin weight = 152. etc..

hhaha ya someone kept saying "white boy got hops, white boy got ups"

peace man

Schroderish...

what is ?

nice jumps and that is pretty funny (white boi comment lol)

nice jumps and that is pretty funny (white boi comment lol)

thanks mang

Quote

hhaha ya someone kept saying "white boy got hops, white boy got ups"

I heard that hahahahah. That guy sounded sassy and intense, must have put you in a good mood to land more dunks

ya he hyped me up.. woke me up.. i landed a bunch after that.. like 2 before that, 5 after that.

Yea Darqui, You big show off  Seriously though, that was a sweet atmosphere I bet.