10/11/2010
bw = 154 (bananas, literally !!)
soreness = hamstrings a little (still), chest a little still
aches/injuries = felt pretty good
fatigue = low
workout: dunk session, caff'd up hardcore!
- drove 45 minutes to a court that should be open until 11pm based on the website (FAU outside courts), got there at 9:50, lights were already off.. fml
video-shoot:
- went to parking garage & shot some footage for my vid.. vid seems to be coming out alright but man filming by yourself sucks, too far zoomed out in the cam, so, had to zoom in with vid editor and that loses quality.. also messed up a closeup with me and my rambo knife.
- cool shit.. i was holding my rambo knife grilling camera, taking really deep breathes, and after like 20 or so i started shaking, shit got crazy, cant see it on cam, but glutes/legs/body was shaking, like i was ready to kill something.. i had to hold this position + breathing for 3 minutes so it got kinda nutty.. hardly blinked either, thought i'd get good closeup on cam but too far out.
workout #2:
- 3:10am - 4:00am : 10, 15, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 10, 10, 10, 10 = 265 tot
- hamstring iso: 1, 1, 1, 1,
- calf raise: 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20,
might upload video tonight, dno, i'm still amped up from taking so much caffeine today & not really working out good.. sucks (6:51am)
after rendering the vid, see a few things i need to fix.. vid came out pretty cool though.. will fix those things tomorrow and upload.
pc